Start Date : 07/05/2014
Weigh In Day : Tuesdays
Start Weight : 25st 12lbs
Current Weight : 14st 12lbs (I will try to remember to edit this)
Height : 5'7 (5'9 when I started, though!)
Food Diary :
MelonCollie's Food Diary
Weight loss :
Week 1 : -9lbs.
Week 2 : +3lbs.
Week 3 : -5.5lbs.
Week 4 : -3.5lbs.
Week 5 : -0.5lbs.
Week 6 : -2.5lbs.
Week 7 : -4.5lbs.
Week 8 : -5lbs.
Week 9 : -1.5lbs.
Week 10 : -3.5lbs.
Week 11 : STS.
Week 12 : -2lbs.
Week 13 : -5.5lbs.
Week 14 : -1lbs.
Week 15 : -4lbs.
Week 16 : -1.5lbs.
Week 17 : -3.5lbs.
Week 18 : -1.5lbs.
Week 19 : +1 lbs.
Week 20 : -3lbs.
Week 21 : -2lbs.
Week 22 : -3.5lbs
Week 23 : STS
Week 24 : +3lbs
Week 25 : -3.5lbs
Week 26 : +1lbs
Week 27 : -1.5lbs
Week 28 : -1.5lbs
Week 29: -1.5lbs
Week 30 : -1.5lbs
Week 31 : Didn't weigh.
Week 32 : -5.5lbs
Week 33 : -1lbs
Week 34 : -7.5lbs
Week 35 : -2lbs
Week 36 : +1.5lbs
Week 37 : STS
Week 38 : -1.5lbs
Week 39 : -3.5lbs
Week 40 : -0.5lbs
Week 41 : -4.5lbs
Week 42 : Didn't weigh.
Week 43 : -3.5lbs
Week 44 : +2lbs
Week 45 : Didn't weigh.
Week 46 : STS
Week 47 : -2.5lbs
Week 48 : -5lbs
Week 49 : -1lb
Week 50 : -6.5lbs
Week 51 : -2.5lbs (1 year of SW!
)
Week 52 : Holiday (Switzerland!)
Week 53 : +3.5lbs
Week 54 : -9lbs
Week 55 : +5lbs
Week 56 : -2.5lbs
Week 57 : Didn't weigh.
Week 58 : -4.5lbs
Week 59 : -0.5lbs
Week 60 : -0.5lbs
Week 61 : STS -
Week 62 : Didn't weigh.
Week 63 : +6.5lbs
Week 64 : -6lbs
Week 65 : -1.5lbs
Week 66 : -7.5lbs
Week 67 : -2.5lbs
Week 68 : Didn't weigh.
Week 69 : -2.5lbs
Week 70 : Didn't weigh.
Week 71 : -4.5lbs
Week 72 : -2lbs
Week 73 : Didn't weigh.
Week 74 : Didn't weigh.
Week 75 : -2lbs
Week 76 : -1.5lbs
Week 77 : -4lbs
Week 78 : -0.5lbs
Week 79 : Didn't weigh.
Week 80 : +0.5lbs
Week 81 : -4lbs
Week 82 : -1.5lbs
Week 83 : -4.5lbs
Week 84 : -3.5lbs
Week 85 : -0.5lbs
Week 86 : Didn't weigh
Week 87 : -2lbs
Total : -146lbs 22/12/2015
So, I already have a food diary but I wanted to make a weight loss diary for day to day life other than food, and to keep a track on my weight loss and general ups and downs on the road.
I'm a semi-active person trying to get myself to be more active. I have two dogs (Collies - Tie in well with the username!) and I try to walk them for at least an hour a day. In the winter they get far more walks (Last winter we had lovely 6 hour walks at times.), they just don't cope well with the heat!
Otherwise I have started to walk to places more instead of getting a lift off the OH, I've also been happier with myself and been taking better care of myself. (You'll see what I mean at the end of this post where I will add photos.) I go out of my way to clean and tidy - Even when I don't need to. (Apart from the dishes. I hate the dishes.) just to work on more body magic.
We bought a treadmill. I need to use it more. We also have an exercise bike (Borrowing off a friend - She needs the room for a crib so it was win win, haha).
My goal is now to do half an hour a day on the bike, an hour of dog walking, and 500 steps on the steepest option on the treadmill to help strengthen my knees. (I hope that this will go up as I lose more weight.)
Ideally the end weight I want to get to is between 10 stone and 11 stone 12 lbs. (This is the healthy weight for my height according to a BMI chart) I'll see how I go, though. It may alter along the way.
Since I'm so large I also have a goal of saving £50 a month (£600 a year) to end up paying for skin removal surgery and a tummy tuck. And if I don't need it we just have a nice rainy day fund!
But yeah, been large for most of my life.. I want to get that sorted finally! And what a better way to do it than with Slimming world?
So yeah, this first page will be edited weekly to add in my current weight and I will also edit photos in to show how much I have currently lost.
Pictures :
28/05/2014 - 25st 0.5lbs
View attachment 147186
08/07/2014 - 23st 11lbs (Current loss 2st 1lb)
View attachment 147187
23/07/2014 - 23st 7.5lbs (Current loss 2st 4.5lbs - Mum asked me to take a photo which is why it is here, lol.)
View attachment 147188
6/8/2014 - 23st 0lbs (40lbs off!! - 2st 12 lbs) another mum asking for a photo photo
View attachment 148944
19/8/2014 - 22st 9lbs (45lbs off) Taken because I got my 3 st award! Whoohoo
View attachment 150488
07/09/2014 - 22st 4lbs (50lbs off) another mum request lol.
View attachment 152719
09/10/2014 - 21st 9lbs (59 lbs lost)
View attachment 156017
23/12/14 - 20st 12.5lbs. - 4st 13.5 lbs loss (69.5lbs)
View attachment 162467
09/01/16 - 14st 12lbs - 11 stone loss (154lbs)
View attachment 179510 View attachment 179511
So yeah, this is me and my weight loss diary. To keep on track and know what I am and am not doing right.