Mel's all new food diary .....

[Mel2]

And today (extra easy)

Breakfast - 42g all bran (hexb)with chopped banana

Lunch - cheese (hexa) and ham omelette with baked beans. Activia ff yoghurt

Dinner - Chicken Cacciatore (from latest mag)with roast potatoes (in frylight), curly kale and peas.

Pudding - scan bran carrot cake (2.5 syns)

Snacks- breakaway (5 syns) and 1 bag of quavers (3.5syns)

1 hex and 1 hex b used
Total syns - 11

 

[Mel2]

Extra easy today

Breakfast - 42g all bran(hexb) with banana

Lunch - Leftover chicken Cacciatore with couscous and kurly kale. Melon.

Dinner - Beef chilli with rice, mushrooms and 42g low fat cheddar (hexa)

Mince pie and brandy butter (16 syns)

1 hexa and 1 hexb used
Total syns - 16

 

[Mel2]

Green day today

Breakfast - 42g all bran(hexb) with chopped banana

Lunch - Spaghetti on toast (hexb), apple, activia ff yoghurt, plum.

Snack - 2 x clementines

Dinner- Pumpkin risotto with 84g low fat cheddar (hexa)
Glass red wine (12 syns)
1 boiled sweet (1 syn)

2 hexb and 2 hexa used
Total syns - 13

 

[Mel2]

Green day yesterday

breakfast - 42g all bran(hexb) with chopped banana

Lunch - SW quiche (cheese in it = hexa)with beans. Activia ff yoghurt

Snack - clementines x 2

Dinner - Veggie lasagne (cheese - hexa plus 6 syns) with salad.

Pudding 2 and a half scan bran(half hexb)with nutella ( 8 syns) and 1 Alpen light (half hexb)

2 hexa and 2 hexb

Total syns - 14

 

[Mel2]

And today -

Breakfast - Activia ff yoghurt and banana

Lunch - SW quiche (hexa) with salad. ff yoghurt.

Snack - grapes & banana and 2 alpen lights (hexb)

Dinner - 3 be good to yourself cumberland style sausages (1.5 syns), bacon, egg, SW chips, baked beans, mushroms and grilled tomatoes. Tomato ketchup (2 syns)

WW yoghurt and a jam doughnut (11 syns)

1 hexa and 1 hexb used
Total syns - 14.5

 

[Mel2]

Extra easy today

Breakfast - 42g all bran (hexb) wit chopped banana and melon

Lunch - veg lasagne, melon.

Dinner - Mushroom risotto with 42g low fat cheese (hexa) with steak, rocket and tomato. Glass red wine (6 syns)

Pudding - Experimental scan bran raspberry cheesecake (1.5 syn) - quite nie but the base was a bit soggy!

Galaxy ripple (9 syns)
1 hexa and 1 hexb used
Total syns 16.5

 

[Mel2]

Extra easy today

Breakfast - Activia yoghurt and grapes

Lunch - Ham and rocket sandwich(hexb) with extra light mayo(1 syn), clementine, mugshot.

Snack - Apple

Dinner - Boulangere potatoes with lamb, celariac puree, brocolli and parsnips.

Pudding - Scan bran raspberry cheesecake (1.5syn)

Glass of red wine (12 syns) and 3 light babybels(hexa)

1hexa and 1 hexb used
Total syns - 14.5

 

[Mel2]

Breakfast - 42g Allbran(hexb) with banana

Snack - jam doughnut (11syns)

Lunch - leftover boulangere potatoes with a bit of lamb, parsnips and brocolli. Activia ff yoghurt

Dinner - spaghetti bolognaise with mushrooms, parsnips and peas and 42g lowfat cheese (hexa)

Pudding - scan bran cheesecake (2 syns)

1 hex and 1 hexb used
Total syns - 13

 

[Mel2]

Green day today

Breakfast - 42g all bran(hexb) with banana

Lunch - cheese omelette(hexa) with griddled asparagus spears and 2 and a half scan bran(half hexb) with 2 laughing cow extra light (2 syns) and an alpen light(half hexb)

Dinner - mushroom risotto with 28g parmesan (hexa)

2 hex and 2 hexb used
Total syns - 2 at the moment although going out to a concert tonight and might well have a glass of wine!

Just editing to say that didn't have the wine. Had a bag of Skips (4.5syns), a small slice of leftover scanbran cheesecake (1 syn) and a Mr Kipling Vienesse Whirl(7 syns) instead!!!

Total syns - 14.5

 

[Mel2]

Extra easy today

Breakfast - Porridge(part hexb) made with water and sweetener

Snack - mandarin and 2 plums

Lunch - low fat sweet chilli supernoodles, activia ff yoghurt

Snack - 3 extra light babybels (hexa)2 scan bran (part hexb to go with the porridge plus half a syn) with 1 tbsp nutella (4 syns)

Dinner - 3 sainsburys be good to yourself cumberland sausage (1.5syns), mashed potato, cabbage, carrots and parsnips. Gravy made with oxo and instant mashed potato.

Pudding - 2 meringue nests (5 syns) with 0% total yoghurt and raspberries

1hex and 1 hexb used
Total syns - 11

 

[Mel2]

I've been very lax with my food diary for the past couple of weeks! Had a lack of time and motivation so haven't been updating it daily. I have however still been following the plan despite putting on 1lb this week :O(
From today though I will start recording everything again as feel it's important to keep me focussed.

 

[Mel2]

Breakfast - porridge with sweetnener and water (hexb)

Lunch - leftover asparagus, mushroom and wild garlic risotto. Yoghurt. Grapes.

Snack - 1 scan bran (rest of hexb) with 1 extra light laughing cow spread (1 syn)

Dinner - Ham, salad, SW chips, hard boiled egg, homemade syn free onion chutney and 2tbsps extra light mayo (1 syn)

Snack - 42g low fat cheese

Not sure what I'll have for my syns yet...possibly a glass of wine with dinner but got to ferry my son around all evening first so might fancy something else when the time comes! Will add to this later.

Weel, I ended up having a cadbury's creme egg and god did I enjoy it!?!!!!!
So total syns for today - 11
1 hexa & 1 hexb used

 

[Mel2]

Breakfast - banana, apple, kiwi, clementine.

Lunch - 2 quorn sausages, scrambled egg, beans, grilled tomato. Acvivia ff yoghurt.

Snack - 2 alpen lights


Dinner - Ham, salad, boiled egg, jacket sweet potatoes with cheese (hexa+3 syns), homemade free onion chutney.Basically the same meal as yesterday because we have loads of ham to use up at the moment!

Snack - melon

Glass of red wine (12 syns) and a bag of Tesco cheese curls (3.5 syns)

1 hex and 1 hex b used
Total syns - 18.5

 

[Mel2]

Breakfast - banana and 2 alpen lights

Lunch- Ham salad with sweet potato and free onion chutney. Mugshot & Yoghurt

Dinner - Beef chilli with rice, 42g low fat cheese and veg.

Puddding - Be and Jerry's frozen chocolate brownie yoghurt (15 syns)

1 hexa & 1 hexb used
Total syns - 15

 

[Mel2]

Breakfast - Melon

Lunch - Cheese and chutney sandwich (hexb and hexa), yoghurt and 2 clemetines.

Dinner - Roast chicken, roast potatoes, brocolli, peas, beans, free gravy(made with Smash and stockpot). Glass of red wine (12 syns)

Pudding - chocolate scan bran cake (2.5 syns)

1 hexa and 1 hexb
Total syns 14.5

 

[Mel2]

Yesterday I had -

Breakfast - all bran(hexb) with a banana

Lunch - Jacket potato with kidney beans in chilli sauce and 42g low fat cheese (hexa). Yoghurt and big wedge of melon.

Snack - 2 finger kit kat (5.5 syns)

Dinner - Roast chicken, roast potatoes, asparagus, brocolli and parsnips with free gravy.

Pudding - 1 piece of scan bran chocolate cake (2.5 syns) with a tbsp of Nutella (4.5 syns) as icing. Yum yum!!

1 hexa and 1 hexb used
Total syns - 12.5

 

[Mel2]

Breakfast - banana, 2 x clementines and Activia ff yoghurt

Lunch - M&S California roll sushi pack (4.5 syns), muller light

Snack - Kelloggs Fibre plus bar (hexb)

Dinner - chicken cacciatore(recipe from SW mag) with Anya potatoes, peas, leeks, carrots.

Pudding - scan bran chocolate cake (2.5 syns) with nutella (4 syns)

SNack - 3 light babybels(hexa) and 116mls red wine (4 syns)

1 hexa and 1 hexb used
Total syns - 15

 

[Mel2]

Breakfast - half a fresh pineapple

Snack - Kelloggs fibre plus bar (hexb)

Lunch - Left over chicken cacciatore with leftover rice. Muller light.

Snack - 1 clementine and 3 Cauldron moroccan spices falalfels (1.5 syns)

Dinner - Carbonara made with quark, bacon, egg and parmesan (hexa plus 6 syns)

Pudding - chocolate scan bran cake with nutella (6.5 syns)

1 hexa and 1 hexb used
Total syns - 14

 

[Mel2]

Breakfast - fresh pineapple and avtivia ff yoghurt

Lunch - Baked mushrooms, tomato and wild garlic leaves on wholemeal toast (hexb) topped with a poached egg.
Mullerlight

Snack - grapes and 2 falafel (1 syns)

Dinner - chicken cacciatore (again...this is the last of it now..promise! lol), new potatoes, peas and spinach.

Pudding - 2 M&S meringue nests (6 syns) with fat free greek yoghurt and strawberries.

1 hex b used - didn't use my hexa

Total syns - 7

 

[Mel2]

Breakfast - Activia yoghurt and banana

Lunch - Cheese(hexa) and mushroom omelette, Kellogs fibre plus bar (hexb)

Snack - Caaldron falalfels (2.5 syns)

Dinner - Roast lamb with fry light potatoes, parsnips, carrots, cabbage and peas. 1 small yorkshire pudding and gravy. (I didn't cook it so will allow 10 syns for the pudding and gravy)

Pudding - 2 meringue nests (4 syns) with mixed berries

1 hexa and 1 hex b used
Total syns - 16.5