Mel's Food Diary

[Mel2]

Sunday - extra easy

Breakfast - banana

Lunch - cous cous with chicken. Various chopped fruits.

Dinner - actifry chips (2 syns) and half a pepperoni pizza (oh dear not doing too well at the moment am I?)
Wine ( 10syns)
Crisps ....then went to bed early as a damage limitation exercise!

Syns - dread to think :0(

 

[Mel2]

Monday - green day

Breakfast - frylighted egg in a 57g wholemeal roll(hexb) with 1 tbsp tomato ketchup(1syn). 2 ff yoghurts

The rest of the day went to pot!

 

[Mel2]

Thursday - greenday

Have climbed back on the SW wagon now my birthday is over. 100% from today!

Breakfast - oatbran(hexb) with chopped banana

Lunch - jacket potatoes with baked beans and cheese (2hexa). Mullerlight.

Snack - 2 toffifee (5 syns)

Dinner - quorn sausages (old style so free) with actifry chips (3 syns) and frylihted eggs. Tomato ketchup (3 syns)

Supper - fibreplus bar (hexb)

Syns - 11

 

[Mel2]

friday - red day

No breakfast today

Snack - 6 wholewheat crispbreads with tuna and EL mayo (1 syn)

Lunch - chicken, watercress and tomato salad

Snack - banana

Dinner - haddock with cauliflower cheese (made with ff fromage frais, cheese(2hexb) and an egg) and asparagus. Bread (hexb). Tomato ketchup(2 syns)
Pudding - 2 tesco squonuts (17 syns)

Syns - 19

 

[Mel2]

Saturday - red day

Breakfast - wholemeal toast (hexb) with scrambled eggs and mushrooms. Ff yoghurt.

Lunch - SW quiche(hexa) with watercress and tomato. 4 mini Jaffa cakes (4 syns).

Dinner - 3 light sausages (1.5 syns), bacon, mushrooms, tomatoes and wholemeal bread (hexb). Brown sauce (2 syns)

Aaarrhh a piece of my sons pie accidentally fell in my mouth (20 syns)

Snack - Tesco White chocolate chip cookie(11 syns)

Syns 38.5

 

[Mel2]

Sunday - green day

Breakfast - banana and ff yoghurt

Snack - piece of SW quiche

Lunch - spaghetti on toast(hexb). Grapes.

Dinner - butternut squash rIsotto (2hexa for cheese)

Pudding - fresh raspberries with meringue (2.5 syns) and 0% total

Supper - fibre plus bar

Syns - 2.5

 

[Mel2]

Monday - extra easy

Breakfast - banana

Lunch - leftover risotto

Snack - fibre plus bar(hexb)

Dinner - chilli with rice and cheese (hexa)

Pudding - chocolate cake

Syns -15

 

[Mel2]

Tuesday - extra easy

Breakfast - bacon, mushrooms, eggs and grilled tomatoes

Lunch - homemade curried pumpkin soup with wholemeal bread (hexb). Ff yoghurt and 2 kiwi fruits

Snack - vienesse whirl (7 syns)

Dinner - chicken casserole (with carrots, celery, onions, garlic,tomatoes, chicken stock, balsamic vinegar and herbs), roast potatoes, frozen mixed veg and green beans

Snack - cookie (11 syns)

Syns - 18

 

[Mel2]

Wednesday - extra easy

Breakfast I ham omelette with grilled tomatoes

Lunch - ainsley chilli cous cous (can't find this in my book but all the others are half to 1 syn - will allow 1) with a tin of mackeral and a large salad. Ff yoghurt.

Snack - banana and weetabix oatibar (hexb)

Dinner - chilli with rice and cheese(hexa)

Supper - twirl (9 syns)

Syns - 10

 

[Mel2]

Thursday - extra easy

Braekfast - bananas on toast (hexb)with honey and cinnamon (2 syns). Ff yoghurt.

Lunch - leftover chicken casserole (no meat left just gravy and veg!) With rice

Dinner - stew cooked in slow cooker with pork, onions, garlic, mixed herbs, sweet potato, carrot, celery, haricot beans, tinned tomatoes, swede, bit of chilli and smoked paprika.

Pudding - rice pudding with hexa milk and 2 tbsp jam (5syns)

Supper - velvet crunch (4syns)

Syns 11

 

[Mel2]

Friday - extra easy

Breakfast - pancakes made with whipped egg white, 28g oatbran (hexb) the yolks and sweetener served with chopped banana and 2 tbsp maple syrup(4 syns)

Lunch - cheesy (hexa) actifry frylight chips with 2tbsp tomato ketchup(2syns)

Snack - crab stick

Dinner - pork stew as per yesterday

Pudding - strawberries with sweetener and a muller choc and cherry (2 syns)
Syns - 8

 

[Mel2]

Saturday - green day

Breakfast - ff yoghurt, banana, and an orange

Lunch - pumpkin soup with wholemeal bread (hexb). Cherry + choc muller (2 syns) and a banana

Dinner - carbonara made with egg yolks, parmesan (2hexas and 1 hexb), ham (3 syns) and salt and pepper

Pudding - cherry and choc muller (2 syns)

Snack - nature valley crunchy ginger cereal bar ( 9.5 syns)

Syns -16.5

 

[Mel2]

Sunday - extra easy

Breakfast -- fruit

Lunch - roast chicken with actifry roast potatoes(4 syns), brocolli, cauliflower, parsnips and peas and free gravy mad with a knorr stock pot, smash and water.wine (24 syns)

Pudding - almondy toblerone tart (22 syns) with light vanilla icecream (6 syns)

Supper - some left over chicken with wholemeal bread(hexb) and cheese(hexa)
Syns - 56

 

[Mel2]

Monday - red day

Breakfast - banana and ff yoghurt

Snack - pear and plum

Lunch - chicken with salad and balsamic vinegar. Ff yoghurt.

Dinner - lean pork with stirfry

Supper - apple with cheese (2 hexas)
Kellogs fibre plUs bar and oatibix bar (2 hexbs)

Syns - 0

 

[Mel2]

Tuesday - extra easy

Breakfast - 2 light choice sausages (1 syn) with 2 large grilled mushrooms and 2 grilled tomatoes (1 syn for ketchup)

Snack - 2 celebrations (4 syns)

Lunch - pork stew as per last week (I froze some leftovers). Ff yoghurt.

Dinner - I noticed just as I was about to start cooking that my American style fridge freezer wasn't working. Ended up trying to stash everything in an old fridge and freezer in the garage which took ages and had to get my son to to footy training so ended up with no time to cook. I ended up with more leftover pork stew then a tin of ravioli with cheese(hexa) when I got in.

Supper - fibre plus bar(hexb)

Syns - 6

 

[Mel2]

Wednesday - extra easy

Breakfast - banana and ff yoghurt

Snack - pear and fibreplus bar(hexb)

Lunch - jacket potato with baked beans. Large grapefruit

Snack - large apple

Dinner - extra lean pork meatballs with spaghetti and very garlicky + spicy tomato sauce. A sprinkling of cheese (hexa)

Pudding - 100g light choices ice cream (6 syns)

Supper - gold bar ( 6 syns)

Syns - 12

 

[Mel2]

Thursday - extra easy

Breakfast - oatbran (hexb) made with water and sweetener with a large apple grated into it after cooking

Snack - 1 celebration (2 syns)


Lunch - pasta with tomato and mUshroom sauce. Cheese (hexa) Ff yoghurt.

Dinner - light choices vegetable curry ( 8 syns) with added sliced chicken and green beans

Supper - snicker (16 syns) muller cherry and choc (2 syns)


Syns - 28. (Total so far this week - 46)

 

[Mel2]

Friday - not sure what day yet

Breakfast - scrambled eggs on toast (hexb)with mushrooms and tomato ketchup (2 syns)

Snack - banana

Lunch - tomato and mushroom pasta with cheese (hexa) ff yoghurt and grapefruit

Snack - pear

Dinner - sausage (1.5 syns), chips, egg and beans
Apple.

Supper - icecream (10.5 syns)

Syns - 12. Total so far this week 58

 

[Mel2]

Saturday - extra easy

Brunch - banana, 3 sausages (1.5 syns), 2 field mushroooms and baked beans. Ff yoghurt.