Total Solution Mere's Diary

[jael001]

wow bargains! I'm sure you'll look absolutely radiant

 

[carrieclaus]

Sounds gorgeous! Can't wait to see pics! Xxx

 

[Tigs]

Those dresses sound fab Mere I bet you look great in them - well done on the price that's great

 

[Mere]

Just got an invitation to a wedding on the 31st October, so have to really concentrate on the diet now. I think that is about 7 weeks away. Should be able to lose 7lbs in that time to get me back to target weight. Fingers crossed and lips zipped!

 

[Tigs]

You will definitely loose 7lbs in that time Mere no problem - it's a Great incentive also a wedding - you will be at that target weight in no time x

 

[Mere]

Thanks Tigs but I have stayed at 10st 5lb for months which is 7 lbs above my target weight. I am that weight again just now. No Exante for a few days only calorie counting and fingers crossed. Getting a new program at the gym on Monday so hopefully that will help things to move too. Still no alcohol.

 

[Mere]

Not had a good day. Was very bored and ate a chocolate biscuit and a packet of crisps. Calorie total for day 1430. Will try to do better tomorrow.

 

[yoyoagogo]

Never mind. Chalk it up to experience you can still lose weight on that many calories anyway xx

 

[Mere]

Today was 1500 calories not good when I am trying to stay about 1000. I will WI tomorrow but then I am going back to my usual Thursday WI.

 

[Mere]

Lost a pound this week back to my nemesis of 10st 5lb. Have an appointment with a personal trainer at the gym at 1pm so will ask her to give me a program that will shift the weight.

 

[Mere]

Got my new program at the gym:- involves cross trainer, bike, rowing machine, treadmill and power plate. It is hard and I have to do it three times a week for several weeks then it will be reviewed. I also have my Zumba class and my Powerhoop class. If that does not get me slimmer nothing will.

 

[Mere]

Having a good day. Two packs down 45 mins Zumba and over 10000 steps. Now for an hour in the hot tub and a ham salad for dinner followed by good Scottish strawberries.

 

[Mere]

Finished on 728cals but exercise was 756! How good do I feel. x

 

[harry m]

Well done you.

 

[Mere]

Thanks Harry. x

 

[Tigs]

Well done on all that exercise Mere

 

[Mere]

Good day again. Ate 900 cals but exercised 1100 so really pleased with that.

 

[jael001]

wow Mere, you're amazing

 

[yoyoagogo]

That's incredible! Well done x

 

[carrieclaus]

You'll be at goal in no time with that calorie burn! Welldone xxx