Mia's Food Diary (Red days)

[mia_angel]

Tuesday

Green day - I dont normally have 2 green days but i fancy sw chips tonight.

B: Weetabix crunchy bran (heb) little milk


L: Quiche (veg, and cheese hea), mushy peas. kethcup


D: 2 Quorn red onion burgers, cheese slices (hea), coleslaw, sw chips, pitta (heb)


Lemon sponge (1.5 - half today rest tom), spray cream 2

Milk 2
Mayo 2
ketchup 2

Syns: 9

 

[VITFA]

hey diary look great - how are you finding red day for your loses?
L

 

[mia_angel]

Hello hun

My loses are good but slower than last time i did SW, (bit older and having a baby doesnt help )

Im going to try having 2 green days a week, to shake things up a bit...and ive also just discovered sw chips

 

[mia_angel]

Wednesday

Red day

B: Weetabix (heb) milk (hea)

L: Tuna salad (heb olive oil)

D: Fish, salad, squash chips, (olive oil 6)

Lemon sponge 1
Spray cream 2

Syns: 9

 

[mia_angel]

Thursday


B: Weetabix (heb) milk (hea)

L: Quiche (hea cheese)

D: Quorn burgers, sw chips, salad (heb olive oil)

Ketchup 2

Syn free sponge, strawberry yoghurt (free), spray cream 2

Syns: 4

 

[mia_angel]

Friday

B: weetabix (heb) milk (hea)

L: quiche (hea cheese), beetroot salad

D: Chicken thighs, salad (heb olive oil)

Pitta 6

Milky way 3.5

 

[mia_angel]

Red day

Saturday

B: weetabix crunchy bran (heb) milk (hea)


L: chicken thighs


D: Bolognaise, salad, parmesan (hea) olive oil (heb)


Sponge cake 6
Spray cream 2
Sauce 2

Syns: 10

 

[mia_angel]

Sunday

Green day


B: cheese & tomato sandwich (heb) (hea)

L: crackers (6) cheese slices (hea)

D: Salad (heb olive oil) Pork chops

Sponge cake 4
Spray cream 2

Syns: 12

 

[mia_angel]

Monday

B:weetabix crunchy bran (heb) milk (hea)

L: Piece of Quiche (1/2 hea)

D: Quorn burgers, 1 slice cheese (1/2 hea) squash chips, salad (heb olive oil) Pitta 6

Trifle 4

Syns: 10

 

[mia_angel]

Tuesday

B: Alpen light bars (heb)

L: Mushroom, onion, spinach, ham quiche (cheese hea) beetroot salad (2)

D: Bolognaise, extra lean mince and squash, salad (heb olive oil)

Choc Sponge cake 6

Syns: 8

 

[mia_angel]

B: Alpen bars (heb)

L:

D: Quorn burgers (5), sw chips, salad (heb olive oil) ketchup 2

Sponge cake 6

Syns: 13

 

[mia_angel]

Sister in law was here for a few days so no time for diary, but i stuck to plan

Monday

B: Weetabix (heb) milk (hea)

L:

D: Quorn burgers, SW chip, salad (heb olive oil) cheese slices (hea)

Sponge cake, light spray cream

Syns: 8

 

[mia_angel]

B: weetabix (heb) milk (hea)

L: Tuna salad

D: Pork chops, salad (heb olive oil), Pitta 6, sauce 2

Sponge cake 6

Syns: 14

 

[mia_angel]

Wednesday

B: weetabix (heb) milk (hea)

L: Tuna salad

D: Quorn burgers, red onion, salad (heb olive oil) pitta 6, cheese slices (hea) beetroot salad 2

Olives 2
Trifle 4

Syns: 14

 

[mia_angel]

Thursday

B: weetabix (heb) milk (hea)

L: Tuna salad

D: Stuffed vine leaves, salad (olive oil heb) 42g feta (hea)

Curly wurly 6
4 mini eggs 3

Syns: 9

 

[mia_angel]

Went a bit off plan and had a greek easter cake yesterday on top of my syns. No idea how many syns there are, but its Easter so i wanted to eat one!

Back on plan now

 

[mia_angel]

B: Slice of bread (heb) milk/cheese spread (hea) sausages 1, ketchup 2

L:


D:


Syns: 3

 

[mia_angel]

B: weetabix crunchy bran (heb) milk (hea)

L: Corned beef quiche (2 syns)

D: stuffed vine leaves, feta (hea) salad (olive oil heb)

ketchup 2
Curly wurly 6
muller light cheesecake 1

Syns: 11

 

[mia_angel]

Right back on plan now after a few off days!

Green day

B: Weetabix crunchy bran (heb) milk (hea)

L: scrambled eggs, peas, ketchup 2

D: Quorn burgers, pasta, cheese (hea)

Fibre bar (heb)

Sponge cake 6
spray cream 2

Syns: 10

 

[Red Riding Hood]

I think you were fine with a few days off, you always do so well. I have a champagne evening off plan - can't say no to champagne can you??? ;-)

Have been busy with work so my diary visiting has been a bit rubbish recently. How are you Mia? xxx