Well done Bex.......here is a star for your star chart ....lol.
Hi all!
have been on cambridge for 4 weeks (b4 holiday) and have lost 20lbs so far, i went on holiday 4 two weeks and have been strugglin to get back on the wagon ever since ive been back. Its like i've had a taste of real food, and now i cant seem to keep away. I was in the shop buying a bus pass the other day and i bought frutella...(what was i thinking??).
i have my first post holiday weigh in on sunday...and i wonder what it will read.
i think i need a kick up the arse...
Me thinks this might help me keep focused.... can I join purty pleaseeeeeeee
Gen xxxx
Hey Mini, good for you buying some beautiful jeans as an incentive. I think we all need incentives!!!
Yes, I love make-over programmes and I love the before and after shots. So motivational. If they can do it, so can I!!!
The Beyond Chocolate philosophy is live your life for today, don't wait until tomorrow when you are slim. Being slim won't necessarily make you happy. Wear nice perfume, nice make-up, clothes that fit you NOW, pamper yourself, do nice things ....... make yourself feel good and don't wait, don't put these things off. Live your life today, to the fullest and embrace your femininity. I love this! I might be waiting for that day when I am slim, but I am embracing that right now I'm not the weight I want to be. I am buying clothes that fit me now, having my hair done, buying perfumes and pretty body lotions. Loving yourself even if you don't like what you see in the mirror is a big step but very rewarding.
Well done Janey on having a perfect day!
Well done you have certainly earned your star.....!
Well Im going to give myself a gold star, I have had a great day....done over 10,000 steps. Cooked the boys roast tatty`s, chicken nuggets and sausage with gravy and didnt even think about eating any.....I am shocked myself....!
Now then Gen if I give you this gold star now ......if I hear you have been naughty it will be confiscated....lol