Minky's meals!

Monday 20th February 2012
EE day

Breakfast
Melon pieces
Alpen light bar 1/2 HexB

Mid am
Velvet crunch 4 syns

Lunch
Pasta n sauce with added veg, passata, onions, pepper and chicken

Afternoon
Banana
Alpen light bar 1/2 HexB

Dinner
Fish, Chips n mushy peas from chippy.

Exercise 1 x 2.2 mile walk, 1 x 1 mile walk
Fluids 2 pints water, 1 fruit tea, 1 peppermint tea, 1 lemon and ginger tea

Syns erm, not even going to bother working out
HexA x 0, HexB x 1
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Tuesday 21st February 2012
EE - rejoining group tonight!!

Breakfast
Philli light chocolate 4.5 syns
Wm toast 1/2 HexB
Banana (part sliced on toast, munched the rest!)

Lunch
Courgette fritter 1.5 syns + HexA
Mixed salad
Sliced chicken breast
Carrot sticks
Roasted red pepper humus

Dinner
Chilli, garlic and soy chicken stir fry
Noodles

Exercise 2 x 2.2 mile walk
Fluids

Syns 6
HexA x 1, HexB x 1
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MinkyDinky said:
Tuesday 21st February 2012
EE - rejoining group tonight!!

Breakfast
Philli light chocolate 4.5 syns
Wm toast 1/2 HexB
Banana (part sliced on toast, munched the rest!)

Lunch
Courgette fritter 1.5 syns + HexA
Mixed salad
Sliced chicken breast
Carrot sticks
Roasted red pepper humus

Dinner
Spicy beef and red pepper stew
Recipe in last months mag (will post if requested!)
Small mash

Exercise 2 x 2.2 mile walk
Fluids

Syns 6
HexA x 1, HexB x 1
<img src="http://www.minimins.com/attachment.php?attachmentid=26716"/>
Click to expand...

Hi

I've been reading your diary for a while and thought I'd say hello :)

Can I ask, do you make the humus yourself? I tried it the other day and it tasted horrid, I wondered if I'd done something wrong.

:)
 
Ok, I thought I was going mad..I went looking for your diary again and ended up on the other one. I thought you had deleted all your photos..eek. Glad I found your food again!. I love all your lunch ideas. Can I ask how you make your courgette fritter?..Bet it's lovely with the hummus.
 
Okker said:
Ok, I thought I was going mad..I went looking for your diary again and ended up on the other one. I thought you had deleted all your photos..eek. Glad I found your food again!. I love all your lunch ideas. Can I ask how you make your courgette fritter?..Bet it's lovely with the hummus.
Click to expand...

Hello again :D
The Courgette fritters were dead easy but my frying pan decided that they would stick and I ended up turning it into more of a spanish ommelette type thingy. I will post the recipe when I get home tonight as it was in the SW magazine and off the top of my head can't remember :(

R-E-D said:
Hi

I've been reading your diary for a while and thought I'd say hello :)

Can I ask, do you make the humus yourself? I tried it the other day and it tasted horrid, I wondered if I'd done something wrong.

:)
Click to expand...

Hi R-E-D! Nice of you to stop by and say hello :)
As for the humus, what recipe did you follow? The one I did was again from the magazine but I tweaked it slightly as I couldnt fit 2 cans of chickpeas in my blender along with the other ingredients :D I will post the recipe later when home for the same reason as the fritters.

Hope you are both having a lovely day xxx
 
Hellooo minky! I'm a new starter ( been on EE for three days) and your food diary has inspired me to start my own! Will have to wait till i get my new phone though as i don't go on my laptop much!! Your meals look bloody gorgeous but if you don't mind me asking.. How much are you losing averagely a week? I eat quite similarly to you and was hoping to shed around 2lbs a week in time to bare the body on holiday in july! xx
 
Laura_jane said:
Hellooo minky! I'm a new starter ( been on EE for three days) and your food diary has inspired me to start my own! Will have to wait till i get my new phone though as i don't go on my laptop much!! Your meals look bloody gorgeous but if you don't mind me asking.. How much are you losing averagely a week? I eat quite similarly to you and was hoping to shed around 2lbs a week in time to bare the body on holiday in july! xx
Click to expand...

Hi Laura-Jane! Firstly - Welcome to SW and minimins! Good choices of eating plans and website so far :D Secondly - weight loss averages at 2lb (2.09lb to be precise!) as I took a month off and had a few occasions off plan but all the time I am on (which works out just under 9 months) I have the average loss. Which is great! Sometimes I may have a weird gain - beginning of January I upped my exercise and I retained fluid ergo 1lb on - but then continued and lost the following week.

One thing I would recommend as you are still new and your body won't have changed is to grab a tape measure and measure different parts of you. With losing weight and if you also exercise, your body made lose inches rather than pounds so it's good to measure once a month or so.
How you finding it so far? Good luck to you! Xx
 
MinkyDinky said:
Hi Laura-Jane! Firstly - Welcome to SW and minimins! Good choices of eating plans and website so far :D Secondly - weight loss averages at 2lb (2.09lb to be precise!) as I took a month off and had a few occasions off plan but all the time I am on (which works out just under 9 months) I have the average loss. Which is great! Sometimes I may have a weird gain - beginning of January I upped my exercise and I retained fluid ergo 1lb on - but then continued and lost the following week.

One thing I would recommend as you are still new and your body won't have changed is to grab a tape measure and measure different parts of you. With losing weight and if you also exercise, your body made lose inches rather than pounds so it's good to measure once a month or so.
How you finding it so far? Good luck to you! Xx
Click to expand...

Ahh thats a good idea! Because i've started doing zumba about 3 times a week and i've heard when you up the exercise you tend to see a slower result on the scales, which would end up puting me off! So i think i will deffo get the measuring tape out tonight!

Thats amazing! I'll be happy with any loss if i'm honest but 2lb a week is my target! I'm finding it super easy so far, i did weightwatchers before but got so bored with all the point counting and put all the weight back on eventually, but i'm loving all the freedom sw gives you to eat eat eattt! I'll deffo be stealing some of your recipes ;) i havent been using many syns as i tend to go out at the weekend for a meal and a glass or two of rose, so i'd rather be good during the week and have a few extra syns for the weeekend!

Keep up the food diary :D i'll be starting mine soon xx
 
Minky - have you tried any of the recipes in this month's SW? I deffo need to get cooking and am in the mood to batch cook a stack of the Ragu sauce! Also some of the curry recipes look delish - especially the tandoori lamb xx
 
Apologies to all!! Started new group last night and it was long and by the time I got home and ate dinner I was ready to go sleeps!

I have badminton after work tonight so will post them afterwards :) xxx
 
dextersmum said:
Minky - have you tried any of the recipes in this month's SW? I deffo need to get cooking and am in the mood to batch cook a stack of the Ragu sauce! Also some of the curry recipes look delish - especially the tandoori lamb xx
Click to expand...

I love curry so I really look forward to trying some of the recipes. I was meant to make the spiced beef and red pepper stew yesterday but time was short so had a stir fry instead - stew is in the slow cooker today so will report back tonight on if it's yummy :) I love trying new recipes! Got the macaroni cheese this Friday too nom nom nom! Xxx
 
Wednesday 22nd February 2012
EE

Breakfast - mammoth!!
Mushroom and onion omelette w brown sauce 2 syns
Frozen mixed berries with ff natural yogurt topped with cinnamon and sweetener
Slice WM toast and choc philli 4.5 syns

Lunch
Courgette frittatas 1.5 syns HexA
Salad
Chicken breast
Carrots and homemade red pepper humus

Pre badminton
Pomegranate, strawberries, alpen light 1/2 HexB, pineapple and vanilla ff activia yog stirred up together

Dinner
Spiced beef and red pepper stew
Broccoli and cauliflower
Yorkshire pudding 2 syns

Exercise 1 hr badminton, 1 mile walk
Fluids 3 x fruit tea, 2 pints water, 1 lemon and ginger tea, bottle lucozade sport orange light

Syns 10
HexA x 1, HexB x 1
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Thursday 23rd February 2012
EE

Breakfast
2 x WM bread HexB
Choc philli 4.5 syns
Sliced banana
Apple

Lunch
Same as yesterday! 1.5 syns and HexA

Dinner
Mince of some kind.
Going to make spicy kofte kebabs, ff natural yog sauce, roasted onion and peppers and salad
8 syns for pitta bread

Exercise 3.4 mile walk
Fluids 2 x fruit tea, 2 pints water, small sugar free cream soda

Syns 14
HexA x 1, HexB x 1
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