Minky's meals!

[MinkyDinky]

Thursday 1st March 2012
EE

Breakfast
3 x scan bran
Ff natural yogurt
Frozen mixed berries

Lunch
Mixed salad
Cucumber
Boiled egg
30g cheese

Dinner
Mince.... Hmm what to do
Had shepherds pie with onions and peas in served with brocolli, cauliflower and baby spinach. Oh and baked beans.
2 scan bran topped with ff fromage frais and half a chocolate options sachet

Exercise 2 x 2.2 mile walk
Fluids

Syns 1
HexA x 1 HexB x 1

 

[Mumma K]

last nights Curry looked fab

 

[dextersmum]

I agree with Mumma K!
Minky do you plan your meals the night before or the week ahead? You eat a lovely variety. I have found myself slipping a little so going back to basics. Making sure I weigh/ measure my HEX and ot having food amnesia lol

 

[MinkyDinky]

Dont plan my meals at all! Which is probably why they are varied. On the very odd occasion I will plan a week but that is very rarely - and I don't really follow it

OH is pretty good too, he eats what I put in front of him, although he did say that he was getting vegged out and needed some
Meat! He isn't even a fan of meat!

As for the curry last night, the sauce was made of cauliflower. Added the chicken, onion and spinach so definitely had my 3rd superfree!

What sort of foods do you like to eat DM? Xxx

 

[dextersmum]

I will eat pretty much anything (apart froum moussaka lol). Today for lunch I had a tuna salad with sweetcorn and a wholemeal roll followed by a vanilla muller light yogurt. Tonight is jacket potato, cheese and beans. Have planned my day today and even weighed the salad cream light lol! Have cheated with the JP - preprepared from tesco, currently half price and just 4.5 syns....can't resist a bargain. Been doing EE until now but have decided to try a green day.
Not much cooking happening here today....love to cook but being lazy.
Love your food diary Hun, keep up the great work xx

 

[MinkyDinky]

Friday 2nd March 2012
EE

Breakfast
Banana
Melon (1/4)

Lunch
Mixed salad
5 x LC light triangle HexA
6 x Finn crisps HexB

Dinner
Plain rice
1/2 portion lamb rogan Josh 3.5 syns
1/2 a small onion bhaji 4 syns

Exercise 3.2 mile walk
Fluids 2 x water, 1 x peppermint tea, 1 x sugar free cream soda

Syns 7.5
HexA x 1, HexB x 1

 

[MinkyDinky]

I will eat pretty much anything (apart froum moussaka lol). Today for lunch I had a tuna salad with sweetcorn and a wholemeal roll followed by a vanilla muller light yogurt. Tonight is jacket potato, cheese and beans. Have planned my day today and even weighed the salad cream light lol! Have cheated with the JP - preprepared from tesco, currently half price and just 4.5 syns....can't resist a bargain. Been doing EE until now but have decided to try a green day.
Not much cooking happening here today....love to cook but being lazy.
Love your food diary Hun, keep up the great work xx

I love cooking but we had a lazy night last night and got a takeaway curry. OH has man flu so he 'needed' a vindaloo to help sweat it out apparently how were the jackets? Xx

 

[dextersmum]

Have missed you - they were lovely. Found the light choices version with cheese and chives and only 2.5 syns - just as nice. Gonna have 1 for tea tonight with beans. Am cooking the sticky pork stir fry for lunch with chicken instead! So quick and easy and love it. Had a heavy drinks night last night and have deffo exceeded my syns so dreading WI tomorrow - hubby's birthday......blaming him anyway! Hope you enjoyed your takeaway - yum x

 

[dextersmum]

Am missing you Minky and hope you are ok xx

 

[MinkyDinky]

Am missing you Minky and hope you are ok xx

I'm back! Sorry bad food as you know.
:break_diet: Had a sod it weekend..... extended to yesterday too
Back to being the angel I was before.

I promise not to run away again! xxx

 

[MinkyDinky]

Have missed you - they were lovely. Found the light choices version with cheese and chives and only 2.5 syns - just as nice. Gonna have 1 for tea tonight with beans. Am cooking the sticky pork stir fry for lunch with chicken instead! So quick and easy and love it. Had a heavy drinks night last night and have deffo exceeded my syns so dreading WI tomorrow - hubby's birthday......blaming him anyway! Hope you enjoyed your takeaway - yum x

Forgot to ask - bad Minks! - How did WI go for you? And as for the sticky pork, I am going to have to try that one but with Chicken. OH isnt a fan of pork and would happily live off chicken xx

 

[dextersmum]

I STS - hence determined to have 100% week. I have tried the chicken instead of pork and was lovely.
I have been saintly since Monday (weigh in Sunday) and would love to lose couple of pounds as fed up with measly losses and staying the same - my fault I know 'cos don't think I have had a single week 100%!!

 

[MinkyDinky]

I STS - hence determined to have 100% week. I have tried the chicken instead of pork and was lovely.
I have been saintly since Monday (weigh in Sunday) and would love to lose couple of pounds as fed up with measly losses and staying the same - my fault I know 'cos don't think I have had a single week 100%!!

It's on the menu for tomorrow woo!
You will have a loss this week sweetie. Just keep on it and you will see the rewards. A 100% week will see to that xx

 

[MinkyDinky]

Tuesday 6th March 2012

Breakfast
Weetabix toffee bar HexB

Lunch
3/4 melon

Dinner
Chicken
Roast sweet potato and bns
Mashed swede and carrot
Broccoli, cauliflower and sweetxorn
2 x yorky puds 4 syns
Gravy 2 syns
Lemon drizzle cake 3.5 syns

Exercise 5.4 miles
Fluids - not enough! 2 water, 2 cups of tea, 2 fruit tea, glass of milk HexA

Syns 9.5
HexA x 1, HexB x 1

 

[MinkyDinky]

Wednesday 7th March 2012
EE

Breakfast
Magic porridge HexB and muller vanilla
Frozen berries - raspberries, blackberries, black and red currants

Lunch
Tuna
WW wrap 5 syns
5 x LC light triangle HexA
Salad

Dinner
Sticky chicken stir fry
Chinese rice (batchelors, syn free)

 

[Mumma K]

food looking delish Minks

 

[MinkyDinky]

Thursday 08th March 2012

Breakfast
Apple
3 x Finn Crisp (1/2 HexB)
2 x LC light triangle (Part HexA)

Lunch
Sticky Chicken Stir fry and rice leftovers - 1 syn

Dinner
Spicy stuffed peppers
Roasted peppers (obviously ) stuffed with ex lean mince, tomatoes, kidney beans, rice, garlic, courgette, chilli and chilli powder. Topped with LC light triangle and maybe some Comte I picked up last night - just need to work out the syn values for that?? 1 Syn for the ping rice

Syns 7
HexA x 1, HexB x 1

 

[MinkyDinky]

I STS - hence determined to have 100% week. I have tried the chicken instead of pork and was lovely.
I have been saintly since Monday (weigh in Sunday) and would love to lose couple of pounds as fed up with measly losses and staying the same - my fault I know 'cos don't think I have had a single week 100%!!

Hey DM - had the sticky chicken last night (and for lunch today!) and was really nice. Only thing I would do differently is cook the chicken and stir fry veg separately. I found it took too much of the sauce off the chicken and I wanted sticky pieces! Flavour was lovely though and I will be having again xx

 

[Mumma K]

Dinner looking lush ...
Mmmh to the Comte ..

 

[tinks*]

Hi Minky. Hope you don't mind, i have had a nosey around your food diary. It all looks amazing.



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