sparkledpixie
Silver Member
Hi your food diary looks great and your pics too 
Starting the diary again properly tomorrow and you have inspired me x
Starting the diary again properly tomorrow and you have inspired me x
Minky's meals!
- Thread starter MinkyDinky
- Start date
MinkyDinky
Holiday Countdown!
sparkledpixie said:Hi your food diary looks great and your pics too
Awww that's sweet
I will make sure I pop over and have a nosey when you do! Good luck xx
MinkyDinky
Holiday Countdown!
PrincessZoe said:Good idea!
I tend to switch between extra easy n green days. Having a good first day back on plan
I tried my first red day an actually found it harder than the other 2! I started on EE but prefer green now - easier on the wallet I find too. Will have a look at your food diary and hope to see some yummy pics soon! X
MinkyDinky
Holiday Countdown!
Wednesday 4th January 2012
Green day
Breakfast
Got up late so only managed a glass of water before doing the shred
Lunch
35g Fruit and fibre HexB
Chopped apple
Chopped banana
Onken ff vanilla yogurt
Double dash of milk 1 syn
Mid afternoon
Potato blinis (home made with chilli and garlic)
5 x laughing cow triangle lights HexA
Slices of cucumber
Banana
1/2 syn jelly
Rice pudding (half HexA + 1 syns for White choc options I used in it) was meant to eat the lot but couldn't, d'oh!
Dinner
Baked beans
Onion
Rice
Fluid 2 x tea (1 syn), 5 x water
Exercise 30 Day Shred done pow!
Syns 3.5 syns
HexA x 1.5, HexB x 1
Green day
Breakfast
Got up late so only managed a glass of water before doing the shred
Lunch
35g Fruit and fibre HexB
Chopped apple
Chopped banana
Onken ff vanilla yogurt
Double dash of milk 1 syn
Mid afternoon
Potato blinis (home made with chilli and garlic)
5 x laughing cow triangle lights HexA
Slices of cucumber
Banana
1/2 syn jelly
Rice pudding (half HexA + 1 syns for White choc options I used in it) was meant to eat the lot but couldn't, d'oh!
Dinner
Baked beans
Onion
Rice
Fluid 2 x tea (1 syn), 5 x water
Exercise 30 Day Shred done pow!
Syns 3.5 syns
HexA x 1.5, HexB x 1
Last edited:
PrincessZoe
Full Member
Definitely! I love the additional Healthy Extras you can have on a green day, my favourite use of this being a pack Worcester Sauce ryvita Minis spread with 3 light laughing cow cheese triangles, mmmmmm!
x
charleybabes
Silver Member
your little blinis look like ritz crackers... they are droolsome!!!..
MinkyDinky
Holiday Countdown!
charleybabes said:
They were lovely! Although I might bake them till they are harder next time. They were squishy as they should be but might make them more biscuity xx
MinkyDinky
Holiday Countdown!
Thursday 5th January 2012
Green day
Breakfast
35g Fruit and fibre HexB
Onken ff vanilla yogurt
Banana
Lunch
Potato wedges
Beans & cheese 2 x mini babybel HexA)
Fried onions and mushrooms
Lurpak light 1.5 syns
Mid pm
Half a Galaxy "gift for you". 5 syns
Dinner
Attempting roast BNS risotto! - Made it woo!
Risotto rice
Onion
Garlic
Chilli
Roasted BNS
added Aunt Bessies mashed swede and carrot for an extra bit of veg
Pud - 1/2 syn jelly and onken yogurt, apple
Can't believe how filling dinner was. Risotto always conjures up thoughts of gloopy grey mushroom slop and a lot of hard shoulder work to stir stir and stir! But was lovely and even the OH liked it
Just because I'm a little piggy I had a weetabix toffee dazzler while watching trash tv saved me eating syns!
Exercise 30 DS done!
Fluids 8 glasses of water
Syns 7
HexA x 1, HexB x 2
Green day
Breakfast
35g Fruit and fibre HexB
Onken ff vanilla yogurt
Banana
Lunch
Potato wedges
Beans & cheese 2 x mini babybel HexA)
Fried onions and mushrooms
Lurpak light 1.5 syns
Mid pm
Half a Galaxy "gift for you". 5 syns
Dinner
Attempting roast BNS risotto! - Made it woo!
Risotto rice
Onion
Garlic
Chilli
Roasted BNS
added Aunt Bessies mashed swede and carrot for an extra bit of veg
Pud - 1/2 syn jelly and onken yogurt, apple
Can't believe how filling dinner was. Risotto always conjures up thoughts of gloopy grey mushroom slop and a lot of hard shoulder work to stir stir and stir! But was lovely and even the OH liked it
Just because I'm a little piggy I had a weetabix toffee dazzler while watching trash tv
saved me eating syns!Exercise 30 DS done!
Fluids 8 glasses of water
Syns 7
HexA x 1, HexB x 2
Last edited:
MissThomas
Silver Member
MinkyDinky
Holiday Countdown!
MissThomas said:
I made them using the cheese scone recipe that's on here. So easy and simple and free on EE and green. I'm on my phone atm and don't know how to post links so will in a bit. They were gorgeous!! Xx
MinkyDinky
Holiday Countdown!
Friday 6th January 2012
Green day
Breakfast
35g Fruit and fibre HexB
Onken ff vanilla and strawberry yogurt
Apple
Lunch
A carrot while waiting for veggies to roast!
Roasted veg couscous
Roasted pepper, onion and BNS. Couscous, stock, smoked paprika, chilli and garlic granules. Grated carrot, diced cucumber and 2 x diced babybels HexA
5:45 other half of galaxy "a gift for you" 5 syns (was the caramel half and gorgeous! Shame it was over so quick!) small plate of couscous - mega peckish.
Dinner
2 x tesco low fat sausages 8 syns
Mashed potato and BNS
Mixed veggies (from a frozen bag)
Green beans
Baked beans
Pud
1/2 syn jelly, sliced nana, vanilla ff onken yogurt
Late night snack watching Family Guy - weetabix toffee dazzler and a fat glass of milk! HexA and HexB woo!
Exercise 30 day shred done
Fluid 9 glasses of water, 1 x tea 1/2 syn dash, 250 mls ss milk HexA
Syns 14
HexA x 2, HexB x 2
Green day
Breakfast
35g Fruit and fibre HexB
Onken ff vanilla and strawberry yogurt
Apple
Lunch
A carrot while waiting for veggies to roast!
Roasted veg couscous
Roasted pepper, onion and BNS. Couscous, stock, smoked paprika, chilli and garlic granules. Grated carrot, diced cucumber and 2 x diced babybels HexA
5:45 other half of galaxy "a gift for you" 5 syns (was the caramel half and gorgeous! Shame it was over so quick!) small plate of couscous - mega peckish.
Dinner
2 x tesco low fat sausages 8 syns
Mashed potato and BNS
Mixed veggies (from a frozen bag)
Green beans
Baked beans
Pud
1/2 syn jelly, sliced nana, vanilla ff onken yogurt
Late night snack watching Family Guy - weetabix toffee dazzler and a fat glass of milk! HexA and HexB woo!
Exercise 30 day shred done
Fluid 9 glasses of water, 1 x tea 1/2 syn dash, 250 mls ss milk HexA
Syns 14
HexA x 2, HexB x 2
Last edited:
MinkyDinky
Holiday Countdown!
Saturday 7th January 2012
Green day
Breakfast
35g fruit and fibre HexB
Onken ff strawberry yogurt
Lunch
Vegetable pasta
Peppers, onion, spring onion, grated courgette, chopped tomatoes, garlic, chilli, smoked paprika, black pepper, broccoli and wholewheat pasta
Early Dinner
Same as lunch - vege pasta
Fibre plus HexB (these are gorge and so chocolatey!)
Banana
Tea(?)
SW chips
Double HexA of cheddar 56g
1 x tbsp elf hellmans Mayo 1/2 syn
Exercise 30 day shred done!
Fluid Cup of tea 1/2 syn dash, 7 glasses of water, 1 can of diet coke, 1 glass of diet lemonade, options Belgium choc and banana hot chocolate with dash milk.
Syns 3.5
HexA x 2, HexB x 2
Green day
Breakfast
35g fruit and fibre HexB
Onken ff strawberry yogurt
Lunch
Vegetable pasta
Peppers, onion, spring onion, grated courgette, chopped tomatoes, garlic, chilli, smoked paprika, black pepper, broccoli and wholewheat pasta
Early Dinner
Same as lunch - vege pasta
Fibre plus HexB (these are gorge and so chocolatey!)
Banana
Tea(?)
SW chips
Double HexA of cheddar 56g
1 x tbsp elf hellmans Mayo 1/2 syn
Exercise 30 day shred done!
Fluid Cup of tea 1/2 syn dash, 7 glasses of water, 1 can of diet coke, 1 glass of diet lemonade, options Belgium choc and banana hot chocolate with dash milk.
Syns 3.5
HexA x 2, HexB x 2
Last edited:
PrincessZoe
Full Member
Meals are looking delish Minky! I keep saying im guna start taking pics, but I only remember once im halfway through meal!
Feeling a little worse for wear today...think i drank a weeks worth of syns in alcohol last night!
Feeling a little worse for wear today...think i drank a weeks worth of syns in alcohol last night!
MinkyDinky
Holiday Countdown!
PrincessZoe said:
Cheers Hun, they taste pretty good too
Going for EE today so I can have a fat portion of shepherds pie. Sometimes I forget to take pics but usually only a mouthful or 2 in. It's become such a habit!!
Go munch your way through the hangover and have a long soak in a bubble bath. Hope you feel better soon xx
MinkyDinky
Holiday Countdown!
Sunday 8th January 2012
Extra easy
Breakfast
Banana
Pear
2 x chai tea 1 syn for milk dash
Lunch
2 egg omelette
Mushrooms, onion, garlic and 3x laughing cow light triangle (part HexA)
Snack
Ryvita minis sweet chilli, topped with remainder 2 laughing cow triangles. HexA and HexB
Apple
Dinner
Shepherds pie
Ex. Lean mince, stock, Tom puree, worcester sauce, marmite, mashed potato topping (might add some mashed swede and carrot for extra veggies!)
Including the following veg in the mince:
Celery
Leek
Red onion
Pepper
Grated courgette
Grated carrot
Chopped tomato
Flora light ( for mash top 3 x tsp 3 syns / 4 = I will call it 1 syn per portion for ease, 2 portions so 2 syns)
Cadbury wishes chocolate star. 8 syns and well worth it!
Hobnob 3.5 syns
Exercise 30 day shred done!
Fluid 6 x water, 2 x tea
Syns 14.5
HexA x 1, HexB x 1
Lunch was gorgeous, really creamy sauce and totally garlicky. Just a little water added to the triangles stir continuously with the mushrooms and onions and done. Would be nice over chicken or pasta or toast or with another HexA of grated cheese...... Mmmmm.
Extra easy
Breakfast
Banana
Pear
2 x chai tea 1 syn for milk dash
Lunch
2 egg omelette
Mushrooms, onion, garlic and 3x laughing cow light triangle (part HexA)
Snack
Ryvita minis sweet chilli, topped with remainder 2 laughing cow triangles. HexA and HexB
Apple
Dinner
Shepherds pie
Ex. Lean mince, stock, Tom puree, worcester sauce, marmite, mashed potato topping (might add some mashed swede and carrot for extra veggies!)
Including the following veg in the mince:
Celery
Leek
Red onion
Pepper
Grated courgette
Grated carrot
Chopped tomato
Flora light ( for mash top 3 x tsp 3 syns / 4 = I will call it 1 syn per portion for ease, 2 portions so 2 syns)
Cadbury wishes chocolate star. 8 syns and well worth it!
Hobnob 3.5 syns
Exercise 30 day shred done!
Fluid 6 x water, 2 x tea
Syns 14.5
HexA x 1, HexB x 1
Lunch was gorgeous, really creamy sauce and totally garlicky. Just a little water added to the triangles stir continuously with the mushrooms and onions and done. Would be nice over chicken or pasta or toast or with another HexA of grated cheese...... Mmmmm.
Last edited:
MinkyDinky
Holiday Countdown!
Monday 9th January 2012
Green day
Breakfast
Banana
Lunch
Tomato and vegetable Spaghetti noodles
Chopped Tomatoes
Celery
Pepper
Red onion
Sliced Carrot
Green beans
Snapped spaghetti thrown in when cooked (cooked in the heat of the sauce over the morning)
Chilli flakes, garlic granules, smoked paprika
Mid pm
Ryvita sweet chilli minis HexB
Apple
Pear
Banana
Had 20g Bernard Matthews turkey ham rolled up with 2 LC light triangles while waiting for dinner to cook - 1 syn for ham
Dinner
Fake steak night!
Quorn peppered steaks
SW chips
Garlic cheesy mushrooms and onions (3 x LC light triangles)
Baked beans
Fried egg
Pudding! SW cheesecake
Softened fibre plus bar HexB
Quark
Options mint chocolate sachet 2 syns
Sweetener
Sliced strawberry
Exercise 2.2 mile walk x 2 = 4.4 mile
Fluids 3 big glasses of water, 4 pints of water, 1 cup of chai tea (no milk)
Syns 3
HexA x 1, HexB x 2
Green day
Breakfast
Banana
Lunch
Tomato and vegetable Spaghetti noodles
Chopped Tomatoes
Celery
Pepper
Red onion
Sliced Carrot
Green beans
Snapped spaghetti thrown in when cooked (cooked in the heat of the sauce over the morning)
Chilli flakes, garlic granules, smoked paprika
Mid pm
Ryvita sweet chilli minis HexB
Apple
Pear
Banana
Had 20g Bernard Matthews turkey ham rolled up with 2 LC light triangles while waiting for dinner to cook - 1 syn for ham
Dinner
Fake steak night!
Quorn peppered steaks
SW chips
Garlic cheesy mushrooms and onions (3 x LC light triangles)
Baked beans
Fried egg
Pudding! SW cheesecake
Softened fibre plus bar HexB
Quark
Options mint chocolate sachet 2 syns
Sweetener
Sliced strawberry
Exercise 2.2 mile walk x 2 = 4.4 mile
Fluids 3 big glasses of water, 4 pints of water, 1 cup of chai tea (no milk)
Syns 3
HexA x 1, HexB x 2
Last edited:
MinkyDinky
Holiday Countdown!
Hiya MissThomas!
Here is the link for the Cheese scones - I made these into the potato blinis. So easy, enjoy!! xx
http://www.minimins.com/slimming-world-recipes/241753-cheese-scones-free-green.html
PrincessZoe
Full Member
MissThomas
Silver Member
Do you just make out little flat circles with the mixture? Can't wait to try these!
MinkyDinky
Holiday Countdown!
MissThomas said:
You can roll it out or just press it down (which I did) to whatever thickness. I got little bits of the dough, rolled into a ball and squashed flat.
Some people roll them out and use pastry cutters or cookie cutters to get them looking better. Up to you really! So simple though and can be knocked up quickly. Xx
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