MinnieMe - My Diary
- Thread starter MinnieMe4
- Start date
MinnieMe4
Member
Week 3 - Weigh day - lost 2lb
Another 2lb off, so 4lb in 2 weeks - good motivation.
Breakfast - protein shake, oats, 1/2 banana
Lunch - mullerlight, 1/2 banana
Supper - chicken, boiled pots, carrots, cauli, gravy
He A - milk
He B - oats, alpen light
Syns - freddo 5, 2 snackajack 5, protein powder 3, gravy 2 = 15
Fruit - satsuma, grapes
Another 2lb off, so 4lb in 2 weeks - good motivation.
Breakfast - protein shake, oats, 1/2 banana
Lunch - mullerlight, 1/2 banana
Supper - chicken, boiled pots, carrots, cauli, gravy
He A - milk
He B - oats, alpen light
Syns - freddo 5, 2 snackajack 5, protein powder 3, gravy 2 = 15
Fruit - satsuma, grapes
miataiblue
Silver Member
Well done on your loss 
xx
Sent from my iPhone using MiniMins
xxSent from my iPhone using MiniMins
MinnieMe4
Member
Week 3 - Green Day
Breakfast - protein shake, oats, banana
Lunch - pear, apple, satsuma
Supper - baked pot, beans, 1 L cow light, sprinkle l fat cheese
He A - milk, l cow light
He B - oats, alpen light
Syns - freddo 5, 2 snack a jack 5, protein powder 3, cheese 2 = 15
Fruit - pear, apple, satsuma, grapes
Breakfast - protein shake, oats, banana
Lunch - pear, apple, satsuma
Supper - baked pot, beans, 1 L cow light, sprinkle l fat cheese
He A - milk, l cow light
He B - oats, alpen light
Syns - freddo 5, 2 snack a jack 5, protein powder 3, cheese 2 = 15
Fruit - pear, apple, satsuma, grapes
MinnieMe4
Member
Hi Zafira, no I syn the protein powder.
I am trying to follow another program, to help with depression. There is a book called potatoes not prozac, and an online community that helps people to try to eliminate sugar from their diet. I am only on step 1, out of 7 I think. Breakfast must have protein, and eventually when you work the steps, sugar is gone
I want to heal as I eat, and think the program can be worked into SW.
I am trying to follow another program, to help with depression. There is a book called potatoes not prozac, and an online community that helps people to try to eliminate sugar from their diet. I am only on step 1, out of 7 I think. Breakfast must have protein, and eventually when you work the steps, sugar is gone
I want to heal as I eat, and think the program can be worked into SW.
MinnieMe4
Member
Week 3 - EE - Sun
Breakfast - protein shake, oats, banana
Lunch - mugshot, pear
Supper - 2 quorn sausage, mash, beans, gravy
He A - milk
He B - oats
Syns - freddo 5, 2 snackajack 5, protein powder 3, gravy 2 = 15 should I syn the quorn sausage?
Fruit - pear, grapes
Weigh in 3 tomorrow at home.
Breakfast - protein shake, oats, banana
Lunch - mugshot, pear
Supper - 2 quorn sausage, mash, beans, gravy
He A - milk
He B - oats
Syns - freddo 5, 2 snackajack 5, protein powder 3, gravy 2 = 15 should I syn the quorn sausage?
Fruit - pear, grapes
Weigh in 3 tomorrow at home.
