why oh why do thursday and friday pass by so quickly!! it gets to saturday, and ive two days to catch up on!!
managed to calm the snacking down, thursday and friday are my busy days so maybe thats good, and im using lots of energy and gaining those ap's
so catch up time!!
thursday 4th aug
brekky
banana 0
ww nuts n berry bar 2
lunch
ww carrot and lentil soup 2
dairylea breadstick dunkers 3
(broken in half, dipped in the cheese and put in soup....yum)
ww pineapple yoghurt 1
dinner
home made shepherds pie
my portion=13 points
worked out points for whole thing and divided by 4
made with
lean beef mince
homepride cook in sauce
plain mash--mixed in 30g quark to cream it up
35g half fat chedder over the entire top,
extra mushrooms
served with steamed carrots
ww ice cream dessert 2
anytime
skimmed milk 1/3 pint 2
ww rich toffee bar 2
grapes 0
1/2 choc chunk cookie 3
daily points 30/29
weeklies left 25/49
activity points earned 4
two hour clean,
total ap 9
friday 5th august
1 slice wholemeal toast (small loaf) 1
1 teaspn clover spread 1
grapes 0
nut n berry bar 2
lunch
dunkers jumbo tubes 3
large fruit selection, (melon grape kiwi) 0
danone delight white choc 3
(had this while doing a huge pile of ironing)
dinner
peppers 0
musrooms 0
cooked with tbspn fajita paste 1
veg stock cube 1
served with
60g cooked cous cous (made with other half stock cube)2
breaded chicken stick 2
20 g half fat chedder grated on top 1
YUM!!
anytimes
skimmed milk 1/4 pnt 1
tesco reduced fat digestivesx2 4
ww rich toffee bar
melba toast 2
1 tspn taramasalata 1
(im stage managing a play next week and was technical dress, had to
make sure my props were of good quality!!)
dailies used 27/29
weeklies left 25/49
activity
60 minute full house clean 3
zumba 20 min beginner on med level 2!!
total activity 14
so a busy couple of days for me, which clearly helps with the snacking, gonna try and get out with the boys next week, but its difficult trying to get bayley out sometimes, he is asd, and has a real phobia of the wind, so if he sees the trees moving, he refuses to come out the house, !!
have a good weekend everyone x