Mirjam's Cruise diet

[trudyc]

Good luck with weigh in tomorrow! x

 

[Mirjam]

You have to go onto the LT website and see which pharmacy sells it as only selected pharmacies do so.

 

[Mirjam]

Oh, and your mum has to go herself as she needs to fill in a questionnaire and needs to be weighed. Further, she needs to go back on a weekly ASIs. All info on the website.

 

[Mirjam]

I didn't think I lost much weight this week as my scales didn't show a lot of loss so I was really pleased to find that I lost 7.5lbs! This means that since I started LT on 7 November, I have lost 25.5lbs only 13.5 more to go to get to my goal weight so I can hopefully start reseeding in 2 weeks!

 

[Rednicola]

I didn't think I lost much weight this week as my scales didn't show a lot of loss so I was really pleased to find that I lost 7.5lbs! This means that since I started LT on 7 November, I have lost 25.5lbs only 13.5 more to go to get to my goal weight so I can hopefully start reseeding in 2 weeks!

Wow that's fantastic your doing so well 7.5 this week and only 13.5 to go ... Brt your over the moon xx

 

[Mirjam]

Yes i am, didn't expect it to go this quick x

 

[Rednicola]

Makes it all worthwhile though when it works especially as well as it has x

 

[Mirjam]

It sure does x

 

[wheesht]

Oooooh well done Mirjam - that's absolutely incredible!

(You are still eating right? Only joking lol)

 

[Mirjam]

Thanks Wheesht, read yours before mine so you will know that I'm on LT. Am eating tho, have some grilled chicken when I get back from work at 4pm as I'm quite hungry and have been having migraines for 4 weeks now so having something to eat helps me stop feeling so nauseous. X

 

[CHRISR]

you are tough Mirjam I couldnt do it - Dukan is extreme enough for me could kill for a banana

 

[Mirjam]

not tough, determined Chris! I'm not really craving any fruit.... Are you on conso now?

 

[CHRISR]

Another 12lb to go Mirjam before im on the next phase fingers x wont be long

 

[Mirjam]

That's not a lot Chris, you'll be on conso in no time! I have 10.5 lbs to lose, the. 1 week of cruise lite and then..... Conso!

 

[wheesht]

Thanks Wheesht, read yours before mine so you will know that I'm on LT. Am eating tho, have some grilled chicken when I get back from work at 4pm as I'm quite hungry and have been having migraines for 4 weeks now so having something to eat helps me stop feeling so nauseous. X

Migraines are awful Do you know what is causing them?

 

[Mirjam]

Yes, mine are hormonal. Every time after my period I get them but they vary from 3-30+ days :'(

 

[wheesht]

Awful, poor you : (

Do you find that certain foods trigger them or is just hormonal? Do tablets not work? Fortunately I don't get migraines. Just horrendous pmt (but that's worse for my family probably...)

 

[Mirjam]

It's just hormonal. When I was younger I had migraines every time I had my "break" in between the pill so my doctor advisedme to keep on taking them so I would only have 3 periods a year. Unfortunately, there's nothing they can do about this, hopefully the migraines will go away after the menopause. My migraine pills help pretty good but I don't want to take them all the time. x

 

[Maintainer]

With the pill I take, I no longer get periods at all! Initially it was very scarey but now it's a joy! I've now lost track as to when my period would have been, so I have no clue when I can "blame" my moods/cravings on PMT (if indeed I can!).

I've never suffered from migraine though, and they sound horrible! My officemate gets them often.

 

[Mirjam]

That's good Jo, but I can't deal with the hormonal inbalances hence not taking any more precautions.
Lost only 2lbs this week, a bit disappointing but only 8.5lbs left to lose. Am sticking to my refeed schedule and will start refeeding on 17 December