babytreetrunk89
Gold Member
take it as a loss!! 
if I dont make a weigh in I always check mine and use that
well done!!! xx
if I dont make a weigh in I always check mine and use that
well done!!! xx
Miss*Kellyxoxo's wishing for a smaller belly food diary!! Xx
- Thread starter Miss*Kellyxoxo
- Start date
Miss*Kellyxoxo
Gold Member
Thanks ladies. .. just hope the scales were acccurate...
Went to a body combat class tonight... I enjoyed it but found it hard to kp up with the moves lol... I have no co-ordination...
Food today...
Breakfast: 4 crackerbread with kerry low low and a belvita breakfast biscuit (hex a+b & 1 syn)
Lunch: minted lamb chops, uncle bens swewt chilli rice (2) amd cucumber!!
Dinner: salmon fillet with lemon and black pepper, baby pearl potatoes and vegetable stif fry!!
Evenin snack: supernoodles and 25g low fat cheese (4.5) !!
Exercise: 45 min body combat class!!
Went to a body combat class tonight... I enjoyed it but found it hard to kp up with the moves lol... I have no co-ordination...
Food today...
Breakfast: 4 crackerbread with kerry low low and a belvita breakfast biscuit (hex a+b & 1 syn)
Lunch: minted lamb chops, uncle bens swewt chilli rice (2) amd cucumber!!
Dinner: salmon fillet with lemon and black pepper, baby pearl potatoes and vegetable stif fry!!
Evenin snack: supernoodles and 25g low fat cheese (4.5) !!
Exercise: 45 min body combat class!!
Miss*Kellyxoxo
Gold Member
Haha... thanks sis... need to gt new ones.. they gtn all chipped xxx
Miss*Kellyxoxo
Gold Member
Hey Hun haven't been on in a few days a wine filled sunday night got the better of me ! Although I'm back on it now joined SW yesterday
Mornin sweetie... I feel ya pain...I had a wine fuelled saturday lol... you are a lady afta my own heart... I can resist chocolate but not chardonnay!!
Well done on joining a class hun.. it will help keep you on track..
I have been good thankyou... been heavy feeling like stuffing my face this week...but havent so far...its time of the month and lasting alot longer than usual and I am craving everythin under the sun... just hope I dont cave in as dont want to undo any hard work...
Just tryin to do as much exercise as poss... hope you have a lovely chick xxx
Miss*Kellyxoxo
Gold Member
Evenin all... hows tricks...
Not long back from.a body attack class... omg really gave it my all tonight and it near killed me lol... I swear at one point I almost vomitted!! But I love it... there must be something wrong with me lol!! Xx
Not long back from.a body attack class... omg really gave it my all tonight and it near killed me lol... I swear at one point I almost vomitted!! But I love it... there must be something wrong with me lol!! Xx
Miss*Kellyxoxo
Gold Member
Food today...
Breakfast:
Lunch:
and a ww toffee yoghurt!!
Dinner: not decided due to the almost vommiting incident at he gym lol...not hungry...!!
Syns: 1 syn for sweet chilli sauce for pasta!!
Hex a: 125mls s/skim milk & 30g kerry low low!!
Hex b: 60g wholemeal roll!!
Exercise: 45 mins body attack class and a 30 min dog walk!! Xx
Breakfast:
Lunch:
and a ww toffee yoghurt!!Dinner: not decided due to the almost vommiting incident at he gym lol...not hungry...!!
Syns: 1 syn for sweet chilli sauce for pasta!!
Hex a: 125mls s/skim milk & 30g kerry low low!!
Hex b: 60g wholemeal roll!!
Exercise: 45 mins body attack class and a 30 min dog walk!! Xx
Miss*Kellyxoxo
Gold Member
I used to think I was so fit goin on a 1hr long dog walk every night. ..how wrong was I....lol... !! Those instuctors really push ya.... their muscles alone keep you motivated
.they look soooo amazin.. I wanna be like that xxx
.they look soooo amazin.. I wanna be like that xxx
babytreetrunk89
Gold Member
bodycombat is amazing isnt it.. my new gym doesnt do it bok... its hard but worth it... reading your thread is inspiring me to get off my arse and go.. tommorow morning hehe xx
Miss*Kellyxoxo
Gold Member
Mornin stunnin big sis.... im good thankyou... how are you xxx
Miss*Kellyxoxo
Gold Member
Yeah I liked it... think attack and pump are my faves... kinda sh!tting it as im tryin metafit on fri.....eeek!!
Awww im glad it inspiring you hun... you helped talk me into startin exercise so be nice if I could help you back in return xx
I've had a wonderful day thanks lol. Hope work goes quickly for you in your huge one!! :-D xxx
Miss*Kellyxoxo
Gold Member
Evenin ladies... hope you are all well...
Breakfast: wholemeal roll with kerry low low and smoked salmon and a hazelnut coffee!!
Lunch: grapes!!
Dinner: minted lamb leg steak, baby potatoes with melted cheese, cabbage, leeks,, mushrooms, onions and cherry tomatoes!!
Syns: dash milk (1)!!
Hex a: 20g low fat cheese and 30g kerry low low!!
Hex b: wholemeal roll!!
Exercise: 30 min dog walk!!
Breakfast: wholemeal roll with kerry low low and smoked salmon and a hazelnut coffee!!
Lunch: grapes!!
Dinner: minted lamb leg steak, baby potatoes with melted cheese, cabbage, leeks,, mushrooms, onions and cherry tomatoes!!
Syns: dash milk (1)!!
Hex a: 20g low fat cheese and 30g kerry low low!!
Hex b: wholemeal roll!!
Exercise: 30 min dog walk!!
Texty_F
Gold Member
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