Mix to Max - Diary of Princess Sausage

[Princess Sausage]

just bought strawbs and baby whole cobs so will have those too today!

 

[*angie*]

Hi - love reading your diary - how did you get on with Easy? Did you feel it was as successful as your normal M2M?

 

[Princess Sausage]

I enjoyed EE but have to go careful with carbs as I have insulin resistance so will just do the one EE this week and maybe will do 2 next week.It was fine with just the one b and I thought that would be tough. I knew the milk would be okay with half as I usually have alot left in my jug at the end of the day and just make a milky cofee or top up my hot choc with milk. Really into the plan at the mo. Off on hols in 3 weeks but at my parents villa so can sort of manage okay!

 

[Princess Sausage]

Friday- red day

250ml milk for day in drinks


Breakfast -neutral

1 slice nimble- 2 1/2 syns
1/2 teaspoon butter - 1 syn
2 soft boiled eggs

1 peach
lots strawberries
chopped up with a mullerlight

Lunch

2 slices nimble- healthy b
1/2 teaspoon butter-1 syn
sliced beef
tomatoes

apple
pear



Dinner

1/2 asda fresh tastes spanish chicken thighs- 9 syns

8oz new potatoes in skins - healthy b

carrots
green beans
broccoli

Grapes
piece of blue cheese(need to check book for size)- healthy a

13 1/2 syns

 

[Princess Sausage]

Well I couldnt find the blue cheese as a healthy a so sadly its still in the fridge so had 28g cheddar instead.

 

[Princess Sausage]

ok, going to do EE today, last one til weigh in.

Sat

250ml milk for drinks.

Breakfast

1 slice nimble-2 1/2 syns
1/2 teaspoon butter-1 syn
2 eggs

strawberries
mango
mixed up in a mullerlight

Lunch

2 nimble - healthy b
1/2 teaspoon butter- 1 syns
prawns
hellmans el 1 tablespoons-1 syns

strawberries
vlf fromage frais

Dinner

100g scampi oven cooked- 10 syns
slimming world chips
peas
green beans

ww fromage frais 1/2 syn

16 syns

 

[Princess Sausage]

Gosh, late doing diary today.

Red as I have run out of green stuff! 500ml milk semi for in tea coffee etc

Breakfast

2 nimble bread-healthy b
1 teaspoon butter- 2 syns
marmite

bowl strawberries
muller light

Lunch

2 eggs
2 nimble- healthy b
1 teaspoon butter- 2syns

cherries

Dinner

1/2 asda fish pie - 11 syns
broccoli
green beans
carrots

Cherries

15 syns total

 

[rosinakathleen]

Good luck for your weigh-in (I think it's tonight!), I lost 5.5 lb this week which I was pleased with as it took me out of the 300's and down into the 200's (I now weigh 299lb!) With all that speed food you been eating you should get to target twice as quick (or die on the loo in the attempt!)

 

[Princess Sausage]

Thanks Rosie, well done on your fantastic weight loss!

My hubs has been in hosp today so I didnt get to weigh in - dying to get on those scales. I am sure I must be in the 200's if you are, twinnie!!!

Onward and upward!

 

[*angie*]

Hope hubby is OK - I actually dropped into morning class today and hoped to bump into you take care
*angie*

 

[Princess Sausage]

Oh, so sorry I missed you Angie.

Mix2Max today.

250ml milk for use in drinks todayhealthy a

Breakfast- Green

1 tin curry beans- 1 syn
2 slices nimble- healthyb

2 pears cut up
1 ww fromage frais- 1/2 syn

Lunch- red

1 pitta bread- 7 1/2 syns
sliced beef
1 table spoon helmans extra light- 1 syn
salad stuff

Raspberries
ww fromage frais


Dinner

piece salmon
king prawn skewer
1 oz boursin light- 2 syns
8 oz new pots- healthy b
green beans
carrots

1 oz cheddar- healthy a
grapes
1 medjool date- 2 syns

14 syns total

Right, off to aqua aerobics!

 

[MidwifeKim]

Thanks for sharing your food diary - suddenly Mix 2 Max seems so much more "do-able", it confused me when i read the book!
Congrats on your great weight loss!

 

[rosinakathleen]

Hi, Prinni!
Hop hubby was A OK, and just think, you get 2 weeks worth of losses next week!
Love sally.

 

[Princess Sausage]

Thursday- 23rd April

Mix2Max today.250ml semi milk for day- healthy a

Breakfast- neutral

1 oz museli- healthy b
2 ww fromage frais- 1 syn
strawberries


Lunch-green

2 nimble- healthy b
curried beans-1 syn

2 peaches




Dinner-red

furry stompers chicken kebabs

8 oz slimming world chips- 8 syns

carrots
broccoli

1oz cheddar- healthy a
grapes
1 medjool date- 2 syns

12 syns

 

[Sappho]

Hi Princess

Just a quick hello cos I am in sunny Suffolk too. I go to a class in Bury st eds. Well done on your losses, you are doing really well. I have not looked at the mix to max book yet - still getting to grips with the food optimising! Good luck with your weight loss journey.

 

[Princess Sausage]

Hi there,

I am in Polstead, little village near Sudbury. Funny thing is if I write my diary the night before for the next, once it's in print, I stick to it!

 

[Princess Sausage]

Fri 24th April

250ml milk ss for drinks- healthy a

Breakfast-neutral

2 slices nimble- healthy b
1 teaspoon light spread- 1 syn
1 teaspoon marmalade-1 1/2 syns
Strawberries
ww fromage frais- 1/2 syn

Lunch-green

tin ravioli cheese/tom tesco

melon slices

Dinner-red

Asda go cook spanish chicken- 9 syns
8 oz new pots - healthy b
broccoli
carrots

fresh pineapple
1oz cheddar- healthy a
grapes

need to check ravioli before I can work out the days syns!

 

[Princess Sausage]

Ravioli is 3 1/2 syns

total syns for day 15 1/2

 

[Princess Sausage]

Actually been to the gym today, me, yes, me been to the gym- trying to get fit fit fit!!! 10 months til my forthieth birthday- hoping to get a good bit off by then!

 

[Princess Sausage]

ok, Extra Easy today.

250ml semi milk for day in drinks.

Breakfast

2 slices nimble- healthy b
1 teaspoon lf spread- 1 syn
2 eggs

bowl strawberries
ww yog- 1/2 syn


Lunch

sliced beef
salad stuff
jacket potato
helmans extra light- 2 syns
teaspoon raisons- must check syns ? 2 syns

Dinner

piece salmon
1oz boursin light- 2 syns
8 oz new potatoes
green beans
carrots
peas
2 king prawn skewers- 2 syns

strawberries
ww yog - 1/2 syn

10 syns