::mOd-kArEn79's DiArY::

[rainbow]

i can't wait to go!

me neither! x

 

[mod-karen79]

i just swam 40 lengths and feeling rather good

 

[Taz]

That's great! I always feel good when I get out of the pool after a good swim

 

[mod-karen79]

i know i have even had a huge plate of pasta and still feeling full of energy. might go on the wii fit in a bit.

my colleague only did 4 lengths then she had a jacuzzi as she was feeling really tired. even she felt better for it! lol

 

[Taz]

I do an hour in the gym followed by a half mole swin and I come out thinking, right what's next?! I'm not even hungry after!

 

[mod-karen79]

i was revenous last week after swimming but tonight i felt ok. probably cos i knew i had a huge plate of pasta in the fridge for dinner. had it as soon as i got in.

gonna kick back with a couple of solero's later

 

[rainbow]

look at you ya little exerciser - good on ya. you back at class or not? x

 

[mod-karen79]

yeah i rejoined on 19th jan, so it's my 3rd weigh-in tommorrow. lost 5lbs in 1st week, 0.5lb in 2nd (due to 3 days off over birthday) and not sure what this week holds!

am loving my new lifestyle

 

[Taz]

It's great isn't it Karen?! I used to look at people who exercised loads and think they were mad but since I joined the gym I can't get enough! It releases endorphins and makes you feel good

 

[mod-karen79]

the first few times were a chore but i'm still buzzing from my swim today. i'm bloody knackered but chirpy knackered!

 

[Taz]

I love chirpy knackered! You kinda feel like you want to do something but don't have the energy to!

 

[Nanny Jax]

Hiya Karen, Rainbow and Taz been reading a few of your posts and it looks like you are all doing well, unlike me!!! flipping serial synner me! hoping to get back on track next week as I want to give the new extra easy a go. Anyway well done to all three of you:innocent0002::innocent0002::innocent0002::angel09::angel09:angels, Love me! lol:break_diet::break_diet:

 

[Taz]

Yay! Jax is back!

 

[rainbow]

Hey nanny! How ya doing? (said in the voice of joey from friends for some reason!!) yup back on track, lost 10lb in 4 weeks, so im back in the zone!! X

 

[mod-karen79]

hi nanny j!

hope you're well. i STS this week, so not impressed! but i'm gonna work extra hard this week!

 

[mod-karen79]

managed 60 lengths of the pool today

 

[Taz]

Yay well done Karen!

 

[mod-karen79]

can't believe how quickly my fitness is improving! it's ace

 

[Taz]

It's amazing what a big difference small changes can make!

 

[mod-karen79]

did another 60 lengths after work