sunday 12th december
breakfast: 4 weetabix (B), skimmed milk (A), sweetener and a banana
lunch: beetroot, gherkins, banana and 2 satsumas (not together!)
dinner: homemade pizza (10 syns) topped with passata, cheese (A), onion, sweetcorn, mushrooms and olives (0.5 syns) served with side salad
syns: 10.5