WEDNESDAY 28th FEBRUARY 2018
BREAKFAST
Egg on toast HEB
3x coffee, milk from HEA 3 syns for sugar.
DINNER
Fish from chippy. Most of batter removed. 4 syns.
Diet coke
Water
Few slices of ham
Bowl of homemade vegetable soup.
Alpen light bar 3.5 syns
EVENING DINNER
Made a pan of stew tonight (onions, diced beef, carrots, potatoes with some beef stock cubes and pepper)