Mom38
Silver Member
Wish I was haha
Mom38s Extra Easy Diary
- Thread starter Mom38
- Start date
Mom38
Silver Member
SUNDAY 22nd SEPTEMBER 2019
BREAKFAST
Bacon, quorn sausages 2 syns, beans, egg, peppers, onions and toast HEB
Coffee milk HEA sweetener
DINNER
Aldi Slimwell Chicken Tikka Masala with spinach
Fibre one bar x2 8 syns
Hifi bar 3 syns
Water
Coconut latte in park (2nd HEA)
EVENING DINNER
Chicken breast, potatoes, red onions, spinach and mixed greens.
Chicken breast
Fish
Litre of diet tonic water.
BREAKFAST
Bacon, quorn sausages 2 syns, beans, egg, peppers, onions and toast HEB
Coffee milk HEA sweetener
DINNER
Aldi Slimwell Chicken Tikka Masala with spinach
Fibre one bar x2 8 syns
Hifi bar 3 syns
Water
Coconut latte in park (2nd HEA)
EVENING DINNER
Chicken breast, potatoes, red onions, spinach and mixed greens.
Chicken breast
Fish
Litre of diet tonic water.
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Mom38
Silver Member
MONDAY 23rd SEPTEMBER 2019
BREAKFAST
Bacon, egg, 30g cheddar HEA and onions on toast HEB
Coffees milk HEA
Coconut latte at park 7 syns
Fiber one bar 4 syns
DINNER
Aldi Slimwell Chicken Tikka Masala
Spinach
Aldi Crispy Fries 3.5 syns
Diet tonic water
EVENING DINNER
Chicken breast, SW Chips, Butternut squash fries, peppers and onions.
Water
BREAKFAST
Bacon, egg, 30g cheddar HEA and onions on toast HEB
Coffees milk HEA
Coconut latte at park 7 syns
Fiber one bar 4 syns
DINNER
Aldi Slimwell Chicken Tikka Masala
Spinach
Aldi Crispy Fries 3.5 syns
Diet tonic water
EVENING DINNER
Chicken breast, SW Chips, Butternut squash fries, peppers and onions.
Water
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Mom38
Silver Member
SATURDAY 28th SEPTEMBER 2019
BREAKFAST
Egg, 30g chedder HEA, peppers and onions on toast HEB
Coffee, milk HEA, sweetener
Coconut latte 6 syns
DINNER
SW Nasi Goreng
Water
After eight fancy 5.5 syns
2 Hovis crackers 3 syns
EVENING DINNER
SW sausages, chips, SW curry, red onions and salad.
Water
Chicken breast.
BREAKFAST
Egg, 30g chedder HEA, peppers and onions on toast HEB
Coffee, milk HEA, sweetener
Coconut latte 6 syns
DINNER
SW Nasi Goreng
Water
After eight fancy 5.5 syns
2 Hovis crackers 3 syns
EVENING DINNER
SW sausages, chips, SW curry, red onions and salad.
Water
Chicken breast.
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Mom38
Silver Member
SUNDAY 29TH SEPTEMBER 2019
BREAKFAST
Egg, SW sausages, 1 mini Babybel light 2 syns, salad on toast HEB
Coffee milk HEA sweetener
Coconut latte at park 2nd HEA medium.
DINNER
SW beef and root veg mash
Diet tonic water
After eight fancy 5.5 syns
EVENING DINNER
Jacket potatoe, beans and salad.
Chicken breast
After 8 fancy 5.5 syns
Water
BREAKFAST
Egg, SW sausages, 1 mini Babybel light 2 syns, salad on toast HEB
Coffee milk HEA sweetener
Coconut latte at park 2nd HEA medium.
DINNER
SW beef and root veg mash
Diet tonic water
After eight fancy 5.5 syns
EVENING DINNER
Jacket potatoe, beans and salad.
Chicken breast
After 8 fancy 5.5 syns
Water
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Mom38
Silver Member
WEDNESDAY 2ND OCTOBER 2019
BREAKFAST
2 eggs, babybel light mini part of HEA, spinach on toast HEB
Coffee milk HEA
DINNER
Chicken salad
Water
EVENING DINNER
Salmon fillet, new potatoes and peas
Coffee with 2 Lakeland dairy half creams 2 syns for both.
Water
Mr kiplings french fancy 5.5 syns
6 Quorn Nuggets 3 syns
2 Babybel lights rest of HEA
Water
BREAKFAST
2 eggs, babybel light mini part of HEA, spinach on toast HEB
Coffee milk HEA
DINNER
Chicken salad
Water
EVENING DINNER
Salmon fillet, new potatoes and peas
Coffee with 2 Lakeland dairy half creams 2 syns for both.
Water
Mr kiplings french fancy 5.5 syns
6 Quorn Nuggets 3 syns
2 Babybel lights rest of HEA
Water
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Mom38
Silver Member
SUNDAY 3RD NOVEMBER 2019
BREAKFAST
3 SW Sausages and 2 egg omelette with a whole chopped red onion
Coffee milk HEA
DINNER
Coconut latte HEA...I know...not ideal but had something as no healthy food available.
2 skinny crunch peanut butter HEB..not an official b choice but 63kcals and fibers quite high.
EVENING DINNER
SW BBQ pulled chicken 2 syns as used golden syrup in recipe, airfryer chips and salad
Strawberries, broken meringue 2.5 syns mixed with coconut mullerlight 0.5 syn as not full pot.
Aldi crispy fries 3.5 syns
Fiber one 4 syns
BREAKFAST
3 SW Sausages and 2 egg omelette with a whole chopped red onion
Coffee milk HEA
DINNER
Coconut latte HEA...I know...not ideal but had something as no healthy food available.
2 skinny crunch peanut butter HEB..not an official b choice but 63kcals and fibers quite high.
EVENING DINNER
SW BBQ pulled chicken 2 syns as used golden syrup in recipe, airfryer chips and salad
Strawberries, broken meringue 2.5 syns mixed with coconut mullerlight 0.5 syn as not full pot.
Aldi crispy fries 3.5 syns
Fiber one 4 syns
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