Mom38
Silver Member
MONDAY 23RD APRIL 2018
BREAKFAST
2 Alpen light bars HEB
Coffee milk from HEA 1 syn for sugar
Coffee, milk from HEA plus 1 syn for sugar
DINNER
Smoked salmon, 25g philly lightest 1 syn and 3 wholegrain ricecakes (3 syns).
Apple
Water
2 bottles water
3 slices corned beef...3 syns..I LOVE corned beef...I really shouldnt buy it in.
EVENING DINNER
Steak, actifry chips 1 syn, Peppers and Onions
Water
BREAKFAST
2 Alpen light bars HEB
Coffee milk from HEA 1 syn for sugar
Coffee, milk from HEA plus 1 syn for sugar
DINNER
Smoked salmon, 25g philly lightest 1 syn and 3 wholegrain ricecakes (3 syns).
Apple
Water
2 bottles water
3 slices corned beef...3 syns..I LOVE corned beef...I really shouldnt buy it in.
EVENING DINNER
Steak, actifry chips 1 syn, Peppers and Onions
Water