Mom38s Extra Easy Diary

[Mom38]

SUNDAY 5TH MAY 2019

BREAKFAST
Egg and 40g rf cheddar on wholemeal roll HEB and HEA

2x coffees milk 2nd hea sweetener

Costa coconut latte 7 syns

DINNER
Grilled chicken salad
Diet 7up

EVENING DINNER
Picked at ham, 2 hifi bars 6 syns and had a pint of diet tonic water with frozen berries in.
.not the best dinner but was late when I got in.

 

[Mom38]

MONDAY 6TH MAY 2019

BREAKFAST
2 eggs, 40g rf cheddar and onions on wholemeal roll HEA and HEB
2x coffees milk 2nd HEA sweetener

DINNER
Chicken, hifi bar 3 syns and frozen berries in diet tonic water...im busy again...

 

[Nanny Doreen]

Hey. Where are you. Hope you ok.

 

[Mom38]

Hey. Where are you. Hope you ok.

Hiya,

Ive been really ill last few weeks, had tonsilitis, have a bad cough and just woke up to a full blown cold this morning so not having a great time last few weeks.

Also had a few major changes in life so been a bit preoccupied.

I have though, been on plan so going to start diaries again. Im just not well at the moment so might be a bit higgledy piggldy.

 

[Mom38]

FRIDAY 24TH MAY 2019

BREAKFAST
3 quorn lincolnshire sausages (0.5 syns each)
2 egg omelette, yellow peppers, onions and 40g mozzerella HEA
Beans
2x coffee milk 2nd hea sweetener

2x hifi bars HEB

DINNER
Homemade sweetcorn chowder soup (slimming world recipe)
Fiber one bar 4 syns

Coconut latte 1 syn.

 

[Nanny Doreen]

Hope you feel much better real soon Mum x

 

[Mom38]

Hope you feel much better real soon Mum x

Thanks x

 

[Mom38]

SUNDAY 26TH MAY 2019

BREAKFAST
Egg, 40g mozzerella and onions on toast HEB

DINNER
8 quorn nuggets and salad 4 syns

3 coffees milk hea sweetener

Unsweetened almond latte 1 syn

EVENING DINNER
Turkey meatballs in arrabiatta sauce with rice.
Frozen berries in diet tonic water

 

[Mom38]

MONDAY 27TH MAY 2019

BREAKFAST
Egg, 40g mozzerella hea, cooked onions on toast HEB

Coffee milk hea sweetener

 

[Mom38]

WEDNESDAY 29TH MAY 2019

BREAKFAST
Egg, cooked onions, 40g mozzerella HEA on toast HEB
Coffee, milk 2nd HEA sweetener

DINNER
Chicken salad
Diet Sprite

SNACK before work
2 egg wrap with ham salad
Water

EVENING DINNER
SW burgers with salad
Diet tonic water with frozen berries

Bag of Aldi Cheese curls 3 syns
Bag of Aldi "french fries" 3.5 syns
Pack of melba toast 4 syns
25g Philly lightest 1 syn

 

[Mom38]

THURSDAY 30TH MAY 2019

BREAKFAST
Egg and cooked onions on toast HEB
Coffee, milk HEA sweetener

DINNER
Salmon, new potatoes and peas
Water

EVENING DINNER
Turkey Meatballs in arrabiatta sauce and pasta.
Water

2x bags of Aldi Cheese curls 6 syns
Pint of water with frozen berries.

 

[Mom38]

TUESDAY 11TH JUNE 2019

BREAKFAST
Scrambled eggs, bacon and beans
Coffee, milk hea sweetener
Latte sweetener 2nd HEA
Lime and soda

DINNER
Aldi Slimwell Chicken tikka masalla
Actifry wedges (1 syn for oil)
Water

Aldi Crispy Fries 3 syns

EVENING DINNER
Chicken curry and rice
Water

 

[Mom38]

MONDAY 8TH JULY 2019 - SP

BREAKFAST
Egg on toast HEB
2x coffee milk hea sweetener

DINNER
Veg Soup
Water

EVENING DINNER
Chicken curry and spinach

2x Hifi bars 6 syns

Water

 

[Mom38]

Okies back to writing diaries, ive not been off plan just had a lot of stuff going on.

SUNDAY 18TH AUGUST 2019

BREAKFAST
2 egg plain omelette
3 Quorn sausages (3 syns)
Cooked onions

2 coffees with sweetener and milk from HEa.

DINNER
Weightwatchers wrap pizza HEB with...
Peppers
Onions
40g Mozzerella HEA
1 tbsp Sacla Reduced Fat Pesto 1.5 syns
Passata for base
Mixed herbs
Black Pepper

Coconut latte 7 syns

EVENING DINNER
Roast turkey, carrots, broccolli, cabbage, sprouts, potatoes and gravy 1 syn.

Lime and soda

Water

 

[Mom38]

MONDAY 19TH AUGUST 2019

BREAKFAST
2 Eggs on toast HEB with 40g mozzerella, 1 tbsp reduced fat pesto 1.5 syns, peppers and onions.

2x coffee with sweetener and milk HEA

DINNER
SW Nasi Gorang
Water
2 Hifi bars 6 syns

EVENING DINNER
SW meatballs in homemade arabiatta sauce and greens "rice"
Water

Hifi bar 3 syns
Crispy fries 3.5 syns
frozen berries in a pint of diet tonic water

 

[AliGal]

Welcome back,Mom38!

 

[Mom38]

Welcome back,Mom38!

Thank you

 

[Mom38]

TUESDAY 20TH AUGUST 2019

BREAKFAST
Egg on wholemeal toast HEB with 40g mozzerella HEA, 1 tbsp reduced fat pesto 1.5 syns, peppers and onions.

3x coffee milk HEA and sweetener.

DINNER
SW Prawn Laksa
Hifi Bar 3 syns
Water

Iced Coconut Latte 7 syns...being cautions...was a medium in Costa.

EVENING DINNER
Chicken curry, rice and greens "rice"
1/8 Raffacake 4 syns.
Water.

 

[Mom38]

WEDNESDAY 21ST AUGUST 2019

BREAKFAST
Egg, RF pesto 1.5 syns, 40g mozzarella HEA, cooked onions on toast HEB.
2x Coffee, milk HEA and sweetener.

DINNER
Chicken breast
Tangerine
Hifi bar 3 syns
Water
Raffacake 4 syns

Chicken, egg noodles, spinach, bit of chilli sauce 1 syn.
Coffee milk HEA sweetener

EVENING DINNER
Chicken curry and spinach

After work
Chicken breast
Litre of water
Tangerine
Chicken breast
Raffacake 4 syns.

 

[Mom38]

THURSDAY 22ND AUGUST 2019

2x Hifi bars at 4.30am cos had to take some ibuprofen.
water
coffee milk hea sweetener

BREAKFAST
Egg, 40g mozzarella, 1 tbsp RF pesto 1.5 syns on toast Heb with onions.

2x coffee milk hea sweetener

Dinner
Salmin salad
Raffacake 4 syns
Water

EVENING DINNER
Pasta bol with greens "rice"
Water
Tangerine

Diet tonic water