food plan for the week (how organised is that?!)
Today EE
B-mullerlite
L-2 toast (hxb) spag hoops,2 babybel lite grated ( 4 syns),cadbury lite choc mousse (3.5syns)
D-roast chicken,stuffing,potatoes,cabbage,carrots ,gravy, fruit (need check syns for stuffing and gravy
Monday RED
B 2 weetabix
L gammon,egg,toms,mushrooms
D steak and roast veg
Tues EE
B bacon and egg
L pasta with makerel in tom sauce
Dchicken stir fry with noodles
Weds EE
B ham and cheese omlette
L savoury rice with salmon fillet and veg
D ww shepherds pie (3.5 syns) and veg
Thurs EE
B magic porridge
L can of stewing steak with mash and veg
D bacon and parsnip pasta (4 syns for cheese)
Friday Green
B beans on toast
L ww med pasta (2 syns)
D tesco meatfree sausages (sundried tom and cheese) with sw chips and peas,
Each day Hxa will be milk for drinks and cereals. will add more hx's and syns for puds and snacks each day.
all comments welcome