gentlemen always welcome m'dear.
I am now just generally peed off with the whole ofsted thing, just want it out of the way now,it irks me that we would be marked down if we had messed them about in a similar way.
My mum isnt well at the moment either, she has to take warfarin due to an irregular heartbeat and it looks as tho her levels are all out. she has been quite poorly over the weekend but has been to gp today, is having blood checked tomorrow and then seeing her cardiac nurse on thursday. Hope they can get her sorted soon.
So the combination of the 2 is probably why i have a thumping headache right now. fortunately the pta wine and cheese party iwas suppose to go to tonight has been postponed ,tho part of me quite fancied a glass of wine after the day i've had, but then i just save myself some syns dont i?
sorry to be having a bit of a moan, the good news is i still havent turned to my usual crutch of food, so a gold star there.
Today i have had (green day)
milk HeA
B 56g sultana bran HeB x2
S Mullerlite yogurt
L golden savoury rice, 2 hardboiled eggs, cucumber,tomatoes, followed by banana
s nectarine and a few raspberries
D Jacket spud, stagg garden chilli (3.5 syns) 2 grated babybel lite (HeA).
thanks for the lunch tip of the rice and eggs Dave, it was delicious,made a great packed lunch.