Well done - and you are so right. SW really is doable for the long term and fits in with "life".0.5lb off for me this weekI am now the lightest I have been in 10 years. Still a long way to go but what's working this time is a much more generous diet I can stick to long term and being happy with slow steady losses.
Well done - and just think what it might have been! As I'm assuming there might have been a bit of partying going on last week :8855:-2lb for me
Quite happy with that considering the scales were +4lb on Friday!
Well done everyone x
Wow chica - great going5lb off! So pleased. Here's to another good week.
Well done - and just think what it might have been! As I'm assuming there might have been a bit of partying going on last week :8855:
Ovaries have a lot to answer for :8855:Only in my ovaries lol
Here's a thread I need to join Have been slimming with sw for about a year and a half I've lost just over 2 stone
Going to group doesnt suit anymore Wasnt getting a say and kinda felt ignored I think the class just got too big
Used to weigh on a tuesday but gonna do it from home now on a monday morning
Since I stopped going to class I've put on around 9lb Just become too lax
So im gonna weigh in the morning and post here Kicking off some exercise tomorrow too so while numbers on the scales might not be big I'm happy knowing that i'm becoming healthier