:sign0007:
I did not do so well over the weekend , out for dinner Saturday night, with lots of wine, KFC for Sunday lunch and went out for Indian meal last night as it was my sons birthday, oh and not forgetting the chocolate cake. So all my hard work last week was wasted as I put on 1lb!
But this is a new week and its 14 weeks till my holiday, so unless I want to sink our kayak, I had better get my butt into gear!
Food all planned, exercise all planned, now just need to stick to it 100% for the whole week to get a great result next Monday morning!