Friday weigh in..... 3lbs lost!!!
That takes me to 12.7stone and means I've lost just over 2 stone so far. So pleased!
Also my past 4 weeks losses have been
3lbs
1lb
1lb
3lbs
I had started to think I'd lose 1lb a week from now on but no - it averages out to a lovely 2lb per week! Woop!
Of course tomorrow afternoon I am off plan, then back on plan until Friday so I'm really only hoping for a sts next week.
Then the week after I am off plan for 15 days... Fri 20th to August 5th - for my mini holiday, my birthday, three family events, going for an afternoon tea etc. That's actually why I booked my time away in the middle of it - I didn't want to be off plan 3 days, on plan 3 days etc but not giving myself enough time to lose. I don't want to mess around bouncing in and out of ketosis.
At the same time I wish everything had been a little closer together - scared of the damage I can do in 2 weeks. Ah well. TBH I do need a wee break from it - just please let me get back on plan and keep loosing well after. Please?
Right. Off to make almond flour fairy cakes!