moonwatcher
Gold Member
Food for Tuesday 25th February
Breakfast - gf crunchy nut flakes with milk/cream (200 cals)
Lunch - tuna and cheese salad, mixed nuts (603 cals)
Afternoon snacks - half avocado with greek yogurt and tabasco, three pieces Green and Blacks ginger chocolate (223 cals)
Dinner - chicken fillet, chorizo and veg (butternut squash, courgette, red pepper, shallots and red onion) tray bake with coconut oil, smoked paprika and thyme (580 cals)
DrInks - milk in teas, coffee and cream, water (143 cals)
Totals for the day: calories 1749/1750, carbs 59
Breakfast - gf crunchy nut flakes with milk/cream (200 cals)
Lunch - tuna and cheese salad, mixed nuts (603 cals)
Afternoon snacks - half avocado with greek yogurt and tabasco, three pieces Green and Blacks ginger chocolate (223 cals)
Dinner - chicken fillet, chorizo and veg (butternut squash, courgette, red pepper, shallots and red onion) tray bake with coconut oil, smoked paprika and thyme (580 cals)
DrInks - milk in teas, coffee and cream, water (143 cals)
Totals for the day: calories 1749/1750, carbs 59