Hey 2lb is great iff youve had a blio. I had a blip sat night and all day yest lol had chinese last night, my weigh in day is friday so hope i get wat ever ive put on off, im aiming for just a 1lb loss this week x
Sigh, not so very good. Had a crap week last week and STS hence no WI. Thanks for writng that stuff about Paleo on your diary, I was in a crappy mood when I read it then forgot to go back and reply! I'm going to read the book when I've finished Wheatbelly! How are you? I see good losses on your diary!
keep on going - times get tough but it will be worth it, WOW you wil soon be in the 11's, I cannot wait until I am in the 13's, this 14 stone range seems never ending!