Motivated and ready for Dukan!!
- Thread starter Kryssyz
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Kryssyz
Full Member
Oh bloody hell - had a colleagues retirement do yesterday which was emotional and there was a buffet - I didn't even stop myself but i did only have 1 plate. Scales haven't really moved this week I'll be honest - but I haven't been particularly strict whatsoever because it is so hard to stay Dukan when teehee are so many work lunches.
Pv today (it's a friends bday dinner today...) and pp tomorrow. Hopefully a little loss on tues. Also will be starting insanity as soon as I get hold of it so hopefully that will help shift the last few pounds. My true weight is 9st13 and aim hovering at 10st8ish at the moment. Goal weight is 9st5... I can do this! Just need to be strict with myself and I will get there
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Pv today (it's a friends bday dinner today...) and pp tomorrow. Hopefully a little loss on tues. Also will be starting insanity as soon as I get hold of it so hopefully that will help shift the last few pounds. My true weight is 9st13 and aim hovering at 10st8ish at the moment. Goal weight is 9st5... I can do this! Just need to be strict with myself and I will get there
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Kryssyz
Full Member
Thanks guys went to the Stephen Lawrence unity concert in London last night and had a chicken burger with bacon and egg (no bun) and a bowl of chips with chilli on top ha. It was lovely but naughty, still had a loss this morning though so we will see on proper weigh day which is tomorrow
The concert was amazing by the way - PlanB, Rizzle Kicks, Ed Sheeran, Jessie J, Beverley Knight, Tinie Tempah, Labrinth, Rita Ora, Emily Sande, rudimental, Ellie Goulding, Jamie Cullum... Oh and Dizzee Rascal decided to make an appearance ha. So good!
I am exhausted today though, drove home from the concert because I couldn't get this morning off work but they'd closed the M1 for a junction so I had to follow diversions... And with the backlog I didn't get home til 2.30 and then got up at 6.30 for work! I am dyingggggg! And was in a meeting from 11 til half 1 so I am severely lacking in coffee at the moment. When I get home tonight I'm hoping OH will cook because I want to be in bed by 8.30!!!
I sound so old - would you believe I'm 22? Haaaa x
went to the Stephen Lawrence unity concert in London last night and had a chicken burger with bacon and egg (no bun) and a bowl of chips with chilli on top ha. It was lovely but naughty, still had a loss this morning though so we will see on proper weigh day which is tomorrow The concert was amazing by the way - PlanB, Rizzle Kicks, Ed Sheeran, Jessie J, Beverley Knight, Tinie Tempah, Labrinth, Rita Ora, Emily Sande, rudimental, Ellie Goulding, Jamie Cullum... Oh and Dizzee Rascal decided to make an appearance ha. So good!
I am exhausted today though, drove home from the concert because I couldn't get this morning off work but they'd closed the M1 for a junction so I had to follow diversions... And with the backlog I didn't get home til 2.30 and then got up at 6.30 for work! I am dyingggggg! And was in a meeting from 11 til half 1 so I am severely lacking in coffee at the moment. When I get home tonight I'm hoping OH will cook because I want to be in bed by 8.30!!!
I sound so old - would you believe I'm 22? Haaaa x
Kryssyz
Full Member
Yeah you will Julie! Ha
Made the yummiest dinner last night you wouldn't BELIEVE how good it was!
Sticky Chicken (served enough I think for me and other half, I had it on its own for a PP day and Dan had his with stir fry veg and noodles)
3 or 4 chicken breasts, depends how hungry you are
1/2 cup oat bran, ground into flour
4 tablespoons White Splenda or 1/3 cup Broad Splenda
1 tsp garlic salt
1/2 tsp ginger powder
1 tsp paprika
1/4 cup soy sauce (low salt)
1/2 cup water
1 tbsp worcester sauce
1 egg (whisked)
Slice chicken into thick strips.
Mix oat bran, garlic salt paprika and ginger. Coat chicken first in the egg, and then in the oat bran mixture and place in a skillet/frying pan. Fry with a tiny bit of oil or dry fry (I used the 1 cal stuff). Brown the chicken on both sides for a few minutes but no need to cook it fully.
Place chicken into casserole dish. Combine splenda, water, worcester sauce and soy sauce in a saucepan and stir over low heat until the splenda dissolves. Pour over chicken.
Bake at 350 for 25 mins. Baste a few times while cooking and turn your chicken over a couple of times as well.
Other half absolutely loved this and couldn't get enough. Didn't even feel like diet food, just felt like naughty chinese!!
Made the yummiest dinner last night you wouldn't BELIEVE how good it was!
Sticky Chicken (served enough I think for me and other half, I had it on its own for a PP day and Dan had his with stir fry veg and noodles)
3 or 4 chicken breasts, depends how hungry you are
1/2 cup oat bran, ground into flour
4 tablespoons White Splenda or 1/3 cup Broad Splenda
1 tsp garlic salt
1/2 tsp ginger powder
1 tsp paprika
1/4 cup soy sauce (low salt)
1/2 cup water
1 tbsp worcester sauce
1 egg (whisked)
Slice chicken into thick strips.
Mix oat bran, garlic salt paprika and ginger. Coat chicken first in the egg, and then in the oat bran mixture and place in a skillet/frying pan. Fry with a tiny bit of oil or dry fry (I used the 1 cal stuff). Brown the chicken on both sides for a few minutes but no need to cook it fully.
Place chicken into casserole dish. Combine splenda, water, worcester sauce and soy sauce in a saucepan and stir over low heat until the splenda dissolves. Pour over chicken.
Bake at 350 for 25 mins. Baste a few times while cooking and turn your chicken over a couple of times as well.
Other half absolutely loved this and couldn't get enough. Didn't even feel like diet food, just felt like naughty chinese!!
Last edited:
Munchkin71
Full Member
Ooh that sounds gorgeous I am copying and pasting the recipe. Congratulations on your loss.
Kryssyz
Full Member
PV day yesterday, forgot to have my oatbran (whoops) but for dinner OH cooked salmon with a dill yoghurt sauce, with asparagus and mini peppers poached in water and chilli powder I think it was. It was divine!
Watched Harry Potter 4 last night - have seen it before but had a rant to OH about how stupid everyone is. Where's Hermione's time turner when you need it? They could have stopped Voldemort coming back! But then the films/books would have been cut short pretty rapidly...
Today for tea we've got a chicken and ham cheesy kiev situation, which I'm quite excited about! Need to clean my house desperately though so might go hard tonight. Have had a very very busy week (trying to sign off last year's students and my new intake arrive today eeek!) so have literally got home, cooked and eaten dinner, and fallen asleep on the sofa quite a bit.
Just ordered some stuff from the New Look sale - it's really good but a lot of the stuff I saw yesterday is now gone, I wanted some leather shorts but got some nice tops and a few dresses I can wear for work which is good! As I have lost nearly 2 stone and my work trousers and dresses all look ridiculous now.
When I get home tonight I'm going to take pics of all the clothes that no longer fit me and sell them on one of those Facebook buy/sell/swap groups for my area, hoping to make some moneeeyyy!
Also all of my heels are now too big for me - has anyone else found this after having lost weight?!
Watched Harry Potter 4 last night - have seen it before but had a rant to OH about how stupid everyone is. Where's Hermione's time turner when you need it? They could have stopped Voldemort coming back! But then the films/books would have been cut short pretty rapidly...
Today for tea we've got a chicken and ham cheesy kiev situation, which I'm quite excited about! Need to clean my house desperately though so might go hard tonight. Have had a very very busy week (trying to sign off last year's students and my new intake arrive today eeek!) so have literally got home, cooked and eaten dinner, and fallen asleep on the sofa quite a bit.
Just ordered some stuff from the New Look sale - it's really good but a lot of the stuff I saw yesterday is now gone, I wanted some leather shorts
but got some nice tops and a few dresses I can wear for work which is good! As I have lost nearly 2 stone and my work trousers and dresses all look ridiculous now.When I get home tonight I'm going to take pics of all the clothes that no longer fit me and sell them on one of those Facebook buy/sell/swap groups for my area, hoping to make some moneeeyyy!
Also all of my heels are now too big for me - has anyone else found this after having lost weight?!
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