Almost fainted at physio tonight lol, was having a fitness test (circuit training) as it was my final session before going it alone and I think it was a little too much. Got light headed and dizzy, then fuzzy vision and got asked to sit down when I went pale/grey faced lol
good going Mo and well done on ducking under the 35 bmi. I finally dipped under 30 on my last weigh in and it certainly feels good to be a level down!
cheer
Pad
What great results, will be interested how you go on on a week of TFR, tell us how you get on, am in my 9th week now of tfr,due to refeed in 4 weeks, cant wait!!!, keep strong