Susiewoosie
In it to lose it
She's back now so we have to behave:8855:
Mrs Edz's last stand...can you move my diary please!!!
- Thread starter MrsEdz
- Start date
She's back now so we have to behave:8855:
flirty40greeneyes
Busy busy busy!!
Just seen these ... made me LOL!!!
Susiewoosie
In it to lose it
hmmm...you'd have come to the party that was being thrown...when I'd gone out!
Ok....I can take a hint!!! lol
Sx
We luvs ya really
Susiewoosie
In it to lose it
Just seen these ... made me LOL!!!
Maybe if I followed their example I would lose weight quicker
victoria sponge
Silver Member
so whats it to be for tomorrow red or green?????????
wannabeminime
Gold Member
Recipe please!
MrsEdz
Silver Member
Right....
food up til now today.. zilch..nada..
went out at 8.20 to take DS to school and have only just got back in... was good as we went to a adventure playground with some other friends, impromptu, but meant I had no food.
About to have some chicken & a shape yog
D Home-made burgers, salad and wedges (heb)
syns WINE!!!!! (can I have it now?)
food up til now today.. zilch..nada..
went out at 8.20 to take DS to school and have only just got back in... was good as we went to a adventure playground with some other friends, impromptu, but meant I had no food.
About to have some chicken & a shape yog
D Home-made burgers, salad and wedges (heb)
syns WINE!!!!! (can I have it now?)
Susiewoosie
In it to lose it
MrsEdz that is bad, but good as well if you know what I mean.
wannabeminime
Gold Member
Have the wine now! It's friday eve, you can join me! arty0036:arty0036:arty0036:
arty0036:arty0036:arty0036:
MrsEdz
Silver Member
well I'd better do dinner first or who knows what they'll end up with ! lol
Lamb (or chicken) Rogan Josh
500g chicken or lamb diced. ( i used lamb shoulder)
2 small or 1 large onion
1 red pepper
1 tin tomatoes
passata/tomato puree
1 stock cube or chicken bovril
1/2 teaspoon whole coriander seeds
1/2 teaspoon whole cumin
1teaspoon hot curry powder
1-2 tablespoon fresh coriander
squeeze of lemon juice
Slice the onion, deseed and chop the peppers.
Spray some frylight on a pan and cook the onions til soft, add the spices and cook for a couple of minutes and the pepper and cook until soft.
Add the meat and brown. Make up the stock with boiling water to about 1/2 pint or a bit more so it covers the meat and bring to the boil.
Add the tomatoes, tablespoon of purée and mix together and turn down to simmer for about 25-30 minutes until sauce thickened and meat tender.If you have any fresh tomatoes around that need using up you can add them too, take the skins off when they get soft.
Add a handful of coriander leaving some back for garnish and cook for about 5 mins.
Serve with the remainder of coriander on top with a squeeze of lemon.
Serves 2 (generously)if on a red day and no rice and 4 if having rice and using the meat as an HEB.
Syns about 1.5 for the whole thing 0.5 if using the bovril.
Lamb (or chicken) Rogan Josh
500g chicken or lamb diced. ( i used lamb shoulder)
2 small or 1 large onion
1 red pepper
1 tin tomatoes
passata/tomato puree
1 stock cube or chicken bovril
1/2 teaspoon whole coriander seeds
1/2 teaspoon whole cumin
1teaspoon hot curry powder
1-2 tablespoon fresh coriander
squeeze of lemon juice
Slice the onion, deseed and chop the peppers.
Spray some frylight on a pan and cook the onions til soft, add the spices and cook for a couple of minutes and the pepper and cook until soft.
Add the meat and brown. Make up the stock with boiling water to about 1/2 pint or a bit more so it covers the meat and bring to the boil.
Add the tomatoes, tablespoon of purée and mix together and turn down to simmer for about 25-30 minutes until sauce thickened and meat tender.If you have any fresh tomatoes around that need using up you can add them too, take the skins off when they get soft.
Add a handful of coriander leaving some back for garnish and cook for about 5 mins.
Serve with the remainder of coriander on top with a squeeze of lemon.
Serves 2 (generously)if on a red day and no rice and 4 if having rice and using the meat as an HEB.
Syns about 1.5 for the whole thing 0.5 if using the bovril.
wannabeminime
Gold Member
:whoopass::whoopass::whoopass:
Naughty girl!!! Wait until tomorrow! What time is your WI? I always weigh about 5lb heavier at night compared to first thing in the morn!
Good luck! xx
Naughty girl!!! Wait until tomorrow! What time is your WI? I always weigh about 5lb heavier at night compared to first thing in the morn!
Good luck! xx
Susiewoosie
In it to lose it
Don't forget your body will have soaked up water so thats why you're heavier. Also step away from the scales they are not your friend apart from your official WI.
Sue (serial scale hopper)
Sue (serial scale hopper)
