Mrs V's diary

[Torquay Blonde]

Hi Mrs V

Sorry to be the bearer of bad news, but you can only have cheese as 2 a choices, b choices are meat, bread cereal etc on a green day so you would have to count the extra cheese as syns.

Carrie x

 

[Mrs V]

Hi Torquay Blonde.
Thanks for the post. I have been filling my diet sheets in online on the SW website,so that I get it right! Lol.
I have also asked my MIL as she attends a class, and I can definitely have cheese as a b too. I did this when I started going to classes in January also, so I don't make the mistake!

Thank you though.

 

[Mrs V]

Day 10 (Red)

Breakfast
Ham
2 weetabix (b)
250ml semi-skimmed milk (a)
strawberries
pineapple
plum
nectarine

Lunch
Ham
Lettuce leaves - mixed with a dressing of tobasco sauce and a little salt
cherry tomatoes
Mullerlite yoghurt
Orange

Tea
4 Morrisons pork sausages (the free ones)
1 rib eye steak
Bacon
mushrooms
tomatoes
7 oz new potatoes in skin (b)
Egg

Exercise: 3 hours Ceroc Jive - I teach beginners. arty0048:

Thanks for reading

 

[Mrs V]

Morning Ladies!
I hope everyone is well and looking forward to the weekend - I know I am!!!!
After 3 hours of dancing last night and then waking at 4.30 this morning with my Daughter who is 21months I am a little tired!!!! :nightf:

Any way, another day, another diet sheet!! Enjoy!

Day 11 (Red)

Breakfast
1 pkt Rivita minis (hardly a breakfast food, but first thing I grabbed on way to work!!!) (b)
Pineapple
Banana
Melon
Apple
Plum
Orange

Lunch
Ham slices
Lettuce - dressing made with tobasco sauce and a little salt
250ml semi-skimmed milk (for tea and coffee through the day) (a)
Mullerlite yoghurt

Tea
Roast chicken (skin & fat removed)
Cabbage
Cauliflower
Sprouts
Green Beans
7oz New potatoes (b)
Carrots
Butternut Squash (roasted)
2 level tsp Tesco Gravy granules - 2 syns

Total Syns for today = 2

Enjoy your weekend all!!! arty0023:

 

[sonban]

Hi Torquay Blonde.
Thanks for the post. I have been filling my diet sheets in online on the SW website,so that I get it right! Lol.
I have also asked my MIL as she attends a class, and I can definitely have cheese as a b too. I did this when I started going to classes in January also, so I don't make the mistake!

Thank you though.

Hiya you are right with the cheese option on B choice that is only on green but not on red.

 

[Mrs V]

Hi Sonban,

Thanks for the post. I only have the cheese on a Green Day, as I have to limit myself - I am a bit of a cheese fiend!!!!!

 

[Mrs V]

Well, after a really horrid weekend (a limo took my wing mirror off my car, terrifing my 21 month old Daughter and didn't stop). Then spending 4 hours travelling down to Wales (normally takes 1 3/4 hours) and 3 1/2 hours driving back home visiting In-Laws) - I had lost the will to live!!! :sigh:

Got on the scales this morning and I have lost 7lbs! arty0011:

Day 14 (Green)

Breakfast
Mullerlite yoghurt - vanilla
Orange
Pineapple
Plums
Nectarine
Melon
Grapes
250ml semi-skimmed milk for teas and coffee (a)

Lunch
Batchelor's 98% fat free chicken & herb noodles
sweetcorn
Strawberries

Tea
Batchelors Pasta n Sauce - wine & mushroom
Mushrooms
Courgette
Red & Yellow peppers
3 oz cheese (b, b, 6)

Exercise: walking & Jive

Total syns: 6

Thank you for reading!

 

[Torquay Blonde]

Wow! Thats a fantastic loss Mrs V!! Well done!!! xarty0049:

 

[Mrs V]

Day 15 (Red)

Breakfast
Mullerlite yoghurt
Nectarine
Plums
Apple
Lychees
2 Alpen Light bars (really yummy!!!) (b)
250ml semi-skimmed milk (for tea & coffee) (a)

Lunch
Salmon Fillets (baked in lemon & lime juice)
Cucumber
Tomatoes
Lettuce
Springonions
Red & Yellow peppers
Radishes
Celery
Gherkins
2 tbsp Hellmanns Extra Light Mayo (1.5)

Tea
Asda gamon steaks in cheese sauce
Morrisons pork sausages
chicken breast fillet
Lamb chop
Mushrooms
Egg
7oz New potatoes in skin (b)

Total syns - 1.5

Thanks for reading!!!
Have a good day!

 

[Mrs V]

Day 16 (Red)

Breakfast
Pineapple
Kiwi, grapes, melon, mango, apple - fruit salad
Plums
Nectarine
Strawberries
2 Alpen Light bars - I really must think of somethingelse to take to work, as these are addictive!! :whoopass: (b)
250ml semi-skimmed milk (a)

Lunch
Bernard Matthews premium turkey slices
Lettuce
cherry tomatoes
Mullerlite yoghurt

Tea
Roast chicken (skin and fat removed)
Cauliflower
Greenbeans
Carrots
Sprouts
7oz new potatoes (b)
2tbsp Tesco gravy granules (2)

Total syns for the day - 2
(that is if I haven't grabbed a bag of maltesers later for 5.5 syns = 7.5!

Thanks for reading!

 

[dita von cheese]

That's a fantastic loss! Well done! :clap:

 

[Mrs V]

Thank you Dita von Cheese....I am just taking it a day at a time.

 

[Mrs V]

Day 17 (Red)

Breakfast
Pineapple
Mullerlite yoghurt
Raspberries
Apple
Orange
Strawberries
Plum

Lunch
4 Rivita original crispbreads (b)
Tesco HL cottage cheese with chives
Cherry tomatoes
Lettuce
Chicken

Tea
Chicken omelette with mushrooms

Snacks
6 x Laughing cow extra light triangles (a)
30g pkt Rivita Minis (b)


Syns for today: 0
Exercise: 3 hours of ceroc jive

Thank you for reading and have a great slimming day!!!

 

[Mrs V]

Well another day, another week coming to an end!!

Day 18 (Red)

Breakfast
Melon
Lychees
Strawberries
Pineapple
Nectarine
Apple
Mullerlite yoghurt
250ml semi- skimmed milk (a)

Lunch
Lettuce
Tomatoes
Chicken
4 Rivita Original crispbreads (b)
Tescos HL Cottage cheese 'n' chives
Orange

Tea
Asda gammon with cheese
Morrisons pork sausages
7oz new potatoes (b)
Egg
Mushrooms
Tinned tomatoes

Total syns used today: 0

Have a good weekend all, I am visiting Family and going to the beach!

 

[Mrs V]

Day 22 (Green)

Breakfast
Melon
Strawberries
Pineapple
Apple
Mullerlite yoghurt

Lunch
Jacket potato
Baked Beans

Tea
Batchelors Pasta n Sauce - mild cheese & broccoli
3 oz cheese (a, b, b,)
mushrooms
courgette
peppers
Syn free chips

Total syns for today = 0

Thank you for reading my pages!!

 

[Mrs V]

Morning all. Well after feeling sorry for myself yesterday even after sticking to the plan for the entire week, I realised that the week before I had lost 7lbs and any loss this week would be a miracle!!!

So, with that thought in mind, I went swimming with Hubby last night and feel really inspired! :character00115:
arty0049:

Day 23 (Red)

Breakfast
Pineapple
Melon
Apple
Orange
Mullerlite yoghurt
Nectarine
250 ml semi-skimmed milk for tea and coffee (a)

Lunch
415g Baxter's Healthy Choise Minestrone with wholemeal pasta soup (b)

Bernard Matthew's turkey slices
Lettuce
Tomatoes
1 tbsp Tesco's HL honey and mustard salad dressing (1.5)

Tea
Morrison's pork sausages - the free ones
7oz new potatoes (b)
cauliflower
carrots
courgette
sprouts
green beans
Butternut squash
2 tbsp Tescos gravy granules (2)


Syns for today: 3.5
Exercise: walking the dog.

Have a good day all!! arty0011:

 

[dita von cheese]

Yes 7lbs was a fantastic loss! Hope you had a nice time at the beach with your family. x

 

[Mrs V]

Thanks Dita, I had a wonderful time. My Daughter is 21 months old and loves the sand!! It took a lot of persuasion (and an icecream for her!) to get her to come home!!!

 

[Mrs V]

Morning all!

Day 24 (Red)

Breakfast
250ml semi-skimmed milk for tea and coffee (a)
Pineapple
Nectarine
Apple
Grapes

Lunch
Turkey breast
Lettuce
Tomatoes
2 tbsp Tescos HL honey & mustard dressing (0.5)
Mullerlite yoghurt

Tea
Aldi Lamb shank in mint gravy
7oz new potatoes (b)
cauliflower
carrots
sprouts
green beans

Snacks
2 Alpen Light bars (b)

Total Syns for today: 0.5

Exercise for today: 3 hours Ceroc-Jive

 

[Mrs V]

Hi all!
My Daughter comes back home this evening and I can't wait to see her! She has spent the last 2 weeks with my MIL, as the Childminder is on holiday. So for 2 weeks my baby (21 months) has been in South Wales living it up with her Grand parents and having a blast!!!

Anyway.....

Day 25 (Red)

Breakfast
250ml semi skimmed milk (a)
Pineapple
Melon
Grapes
Strawberries
Mango
Kiwi
Nectarine

Lunch
Salmon fillets (baked with lemon & lime juice)
Lettuce
Tomatoes
Radishes
Cucumber
Spring onions
2 tbsp Hellmans Extra Light Mayo (1.5)
Mullerlite yoghurt

Tea
Can't think of anything at the moment, so will post again after I have looked through some books!