mrsiwannabefree's food diary

[donnajt]

Hi miss i, glad you are better, i am sitting here blooming freezing tonight! i think the weight loss was partly due to the fact that i hardly ate last week i am so so so busy at work i didn't even have time for a drink on saturday, my skin is horrendous thru lack of fluid. Am struggling this week, bigtime! Good luck for WI donna x

 

[mrsiwannabefree]

I've been the same since my migraine haven't really had an appetite - but then this morning I've put on 2lb and I honestly don't know how!

So feeling mighty disappointed today, still never mind a new week starting and just got to keep at it!!

What job do you do?? xx

 

[mrsiwannabefree]

27.07.10

EE day

Breakfast

Weetabix x 2 (heb)
350ml sk. milk (hea)
Banana

Lunch

Mozzarella 28g 3.5 syns
Salad - lettuce, tomatoes, chives, basil
Fruit salad - melon, pineapple, strawberries
Muller lite yogurt

Dinner

Quorn sausages
Potatoes mashed with butter 4 syns
Onions
Tinned plum tomatoes
Gravy 2 syns
Brown sauce 1 syn

Syns

Total 10.5 syns

 

[mrsiwannabefree]

28.07.10

EE day

Breakfast

Weetabix x 2 (heb)
350ml sk. milk (hea)

Lunch

Pinks salmon
Boiled rice
Sweetcorn
Tomatoes
Spring onions
FF vinaigrette

Dinner

Veggie stew - onions, carrots, swede, mushrooms
Potatoes mashed with butter 4 syns
Gravy 2 syns
Brown sauce 1 syn

Syns

Total 8 syns

 

[mrsiwannabefree]

29.07.10

Green day

Breakfast

Potato "fried" in frylight
Eggs x 2
350ml sk. milk (hea)

Lunch

Boiled rice
Heinz bbq beans
Sweetcorn
Tomatoes
Cucumber
Melon, pineapple & strawberries with Muller lite yogurt

Dinner

Quorn bolognaise
Pasta
Tomatoes
Basil
Low fat cheddar 42g (hea)

Snack

Wholemeal bread x 2 (heb)
Banana

Syns

Total 0% greek yogurt, white choc options, sweetener, 2 ww chocolate cookies 7.5 syns

Total 7.5 syns