Mutterings of a 30 year old food addict.
- Thread starter lotte's_getting_healthy
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lotte's_getting_healthy
Full Member
Saturday 07/05/16
Breakfast = ham and mushroom egg cup
Lunch = ham sandwich and salad
Snack = banana
Dinner = chicken risotto and veg
Evening = 2x gin and slimline tonic
HeA =
HeB = 2 slices of whole meal bread
Syns = 2x gin, oil for cookin chicken
Sunday 08/05/16
Breakfast = grapefruit, banana, muller light
Lunch = ham sandwich and salad
Snack = cup of tea
Dinner = home made cheese burger (no bun
), home made chips, peas
HeA = cheese
HeB = 2 slices of wholemeal bread
Syns = milk in tea, table spoon of olive oil on chips, table spoon of ketchup.
Breakfast = ham and mushroom egg cup
Lunch = ham sandwich and salad
Snack = banana
Dinner = chicken risotto and veg
Evening = 2x gin and slimline tonic
HeA =
HeB = 2 slices of whole meal bread
Syns = 2x gin, oil for cookin chicken
Sunday 08/05/16
Breakfast = grapefruit, banana, muller light
Lunch = ham sandwich and salad
Snack = cup of tea
Dinner = home made cheese burger (no bun
), home made chips, peasHeA = cheese
HeB = 2 slices of wholemeal bread
Syns = milk in tea, table spoon of olive oil on chips, table spoon of ketchup.
Last edited:
lotte's_getting_healthy
Full Member
I really need to get myself some frylight. I forgot to pick it up at tesco yesterday... Gggrrrr!!
There seems to be a couple of different ones, is one better than the other? Olive oil, sunflower or the butter one??
What do you recommend?
There seems to be a couple of different ones, is one better than the other? Olive oil, sunflower or the butter one??
What do you recommend?
Erniie
Full Member
I prefer the olive oil one.. it's in the green packaging. However, I don't really like any of them they seem to me to have a weird smell that puts me off wanting to put it in my body haha! But other people rave about them and I did find the olive oil one the best. I use oil spay that is 2cals a spray, I only syn it after 10 sprays as 1 syn, but as I'm rarely cooking for just me it gets spread out haha
lotte's_getting_healthy
Full Member
Thanks erniie.... I stopped by asda on my way home this morning and picked up both the sunflower and olive oil sprays to try
lotte's_getting_healthy
Full Member
Today has gone well. It's busy one. Our usual baby group this morning (where I avoided the biscuits )
Then this afternoon I've made a syn free salsa to go with our fajitas for dinner this evening. Unfortunately I hadn't realised quite how many syns were in our normal wraps and its too late to get different ones now!!!.... so tonights dinner will be a little naughty (im not sure only having one will be enough for a main meal)
Anyway the salsa turned out amazingly, I made loads, so I've blended the rest down (using the babies blender) to use as a pasta sauce for meatball pasta on Friday..... I havnt decided yet whether it will keep in the fridge untill then or need to go in the freezer for a couple of days
I've been enjoying the weather.... it's been so hot here, I'm very thankfull to be on matty leave! Nothing better than being out in the garden with a good book working on a bit of a tab!
How you geting on Jules.... I keep meaning to look if you have a diary here... but I'm so forgetfull
)Then this afternoon I've made a syn free salsa to go with our fajitas for dinner this evening. Unfortunately I hadn't realised quite how many syns were in our normal wraps and its too late to get different ones now
!!!.... so tonights dinner will be a little naughty (im not sure only having one will be enough for a main meal)Anyway the salsa turned out amazingly
, I made loads, so I've blended the rest down (using the babies blender) to use as a pasta sauce for meatball pasta on Friday..... I havnt decided yet whether it will keep in the fridge untill then or need to go in the freezer for a couple of days I've been enjoying the weather.... it's been so hot here, I'm very thankfull to be on matty leave! Nothing better than being out in the garden with a good book working on a bit of a tab!
How you geting on Jules.... I keep meaning to look if you have a diary here... but I'm so forgetfull
lotte's_getting_healthy
Full Member
09/05/16
Breakfast = pear. Overnight oats
Snack = banana and coffee
Lunch = jacket potato and beans. Salad
Dinner = 2x fajita
HeA = cheese in fajita
HeB = oats
Syns = 2x wraps (terribly over limit)
Breakfast = pear. Overnight oats
Snack = banana and coffee
Lunch = jacket potato and beans. Salad
Dinner = 2x fajita
HeA = cheese in fajita
HeB = oats
Syns = 2x wraps (terribly over limit)
lotte's_getting_healthy
Full Member
I'll be doing some research into different wraps and what one's will be better than our kingsmill white ones ... they were something like 10syns each
Still no word from work about my starter vouchers I had an e-mail beginning of last week that ive been added to the list of names awaiting our HQ to recieve more from slimming world (they reconed the end of last week)..... im getting so impatient!!!
Still no word from work about my starter vouchers
I had an e-mail beginning of last week that ive been added to the list of names awaiting our HQ to recieve more from slimming world (they reconed the end of last week)..... im getting so impatient!!!
lotte's_getting_healthy
Full Member
10/05/16
Breakfast = pear. overnight oats
Snack = banana. Cup of coffee
Lunch = salmon cous cous with salad
Dinner = gammon, mash, peas and white sauce
HeA = milk
HeB = oats
Syns = white sauce and butter in mash.
Breakfast = pear. overnight oats
Snack = banana. Cup of coffee
Lunch = salmon cous cous with salad
Dinner = gammon, mash, peas and white sauce
HeA = milk
HeB = oats
Syns = white sauce and butter in mash.
lotte's_getting_healthy
Full Member
Weigh Day No. 2
13st1
Loss of 4lbs
I'm dead chuffed I feel like I've done really well this week.
Aims for the week ahead: use healthy extras each day, use syns more evenly through out the week (rather than having very few on one day and too many another.)
Unofficial week 1 = -1 lb (*)
Unofficial week 2 = -4lbs
13st1
Loss of 4lbs
I'm dead chuffed
I feel like I've done really well this week.Aims for the week ahead: use healthy extras each day, use syns more evenly through out the week (rather than having very few on one day and too many another.)
Unofficial week 1 = -1 lb (*)
Unofficial week 2 = -4lbs
lotte's_getting_healthy
Full Member
11/05/16
Breakfast = grapefruit. Overnight oats
Snack = banana and coffee
Lunch = jacket potato with beans. Salad
Snack = Muller light, nuitragrain raisen cake bar. Tea
Dinner = homemade chicken in blackbean and rice
HeA = milk
HeB = oats
Syns = cake bar and blackbean sauce
Breakfast = grapefruit. Overnight oats
Snack = banana and coffee
Lunch = jacket potato with beans. Salad
Snack = Muller light, nuitragrain raisen cake bar. Tea
Dinner = homemade chicken in blackbean and rice
HeA = milk
HeB = oats
Syns = cake bar and blackbean sauce
lotte's_getting_healthy
Full Member
Thanks erniie........ I will of had all my big losses before I even join and miss out on my first awards!! never mind... as long as its coming off!
The internet is such a wonderful thing in which I have found alot of the info I need to do this!! Makes me wonder how we ever managed before
never mind... as long as its coming off!The internet is such a wonderful thing in which I have found alot of the info I need to do this!! Makes me wonder how we ever managed before
lotte's_getting_healthy
Full Member
12/05/16
Breakfast = grapefruit. banana. Overnight oats
Snack = shakeaway smoothy
Lunch = 2x mugshots. Roast chicken pieces
Snack = hot chocolate (milk and 4tsp choc shot)
Dinner = bacon, egg, oven chips and beans
HeA = milk
HeB = oats
Syns = fruit smoothy (?syns). 4tsp choc shot (2syns). Oven chips (2.5syns)
I don't feel like I've had enough veg today..... I really should of had a salad with lunch but I was being so lazy.... oops! need to make sure I'm having my 3rd with every meal.... normally I'm pretty good with that, but I just couldn't be bothered today... (bad lotte!)
Better day tomorrow.xxx
Breakfast = grapefruit. banana. Overnight oats
Snack = shakeaway smoothy
Lunch = 2x mugshots. Roast chicken pieces
Snack = hot chocolate (milk and 4tsp choc shot)
Dinner = bacon, egg, oven chips and beans
HeA = milk
HeB = oats
Syns = fruit smoothy (?syns). 4tsp choc shot (2syns). Oven chips (2.5syns)
I don't feel like I've had enough veg today..... I really should of had a salad with lunch but I was being so lazy.... oops!
need to make sure I'm having my 3rd with every meal.... normally I'm pretty good with that, but I just couldn't be bothered today... (bad lotte!)Better day tomorrow
.xxx
lotte's_getting_healthy
Full Member
Thanks jules
I promised myself I'd be good today but now I've realised it's "pasta wine Friday" eekk!.... Fridays bottle of red wine is the one thing I'm really struggling to give up.... It's become our tradition for the husband and I to open a bottle of wine over some spicy pasta once the baby has gone to bed on a friday I'll really struggle to stick with just one glass!!
On the plus side.... My referral came through the post today. So come Thursday I can go to my local group
On the letter it said my welcome pack has been sent to my work place, as I'm on maternity leave, this is a bit of a pain! I've asked the admin to let me know when it arrives. Hopefully it will be before Thursday so I can get on with things properly
I promised myself I'd be good today but now I've realised it's "pasta wine Friday" eekk!.... Fridays bottle of red wine is the one thing I'm really struggling to give up.... It's become our tradition for the husband and I to open a bottle of wine over some spicy pasta once the baby has gone to bed on a friday
I'll really struggle to stick with just one glass!!On the plus side.... My referral came through the post today. So come Thursday I can go to my local group
On the letter it said my welcome pack has been sent to my work place, as I'm on maternity leave, this is a bit of a pain! I've asked the admin to let me know when it arrives. Hopefully it will be before Thursday so I can get on with things properly
