My 12 little steps to 10st 7lbs

[MISSLSR]

So been on holiday to the USA & Canada & since I have been back I have been a gluttonous wee piglet.

I have gained 9lbs in this time to I have taken a step backwards.

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

6lbs to go for little step 3.

Current weight 15st 6lbs.

5 June 2017 Food Diary
B - Porridge 187
L - WW chicken curry 336
D -
S -

Almost done at work, will need to see what I have in the cupboards for dinner when I get home.

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

5lbs to go for little step 3.

Current weight 15st 5lbs.

5 June 2017 Food Diary
B - Porridge 187
L - WW chicken curry 336
D - Mushroom cup a soup 117 Spicy thai crackers 421
S - Royal gala apples 98 Grapes 62
Total 1221 - over by 21

So that's not too bad for day 1 back on it! Have a works lunch tomorrow so will do a 5:2 fast day on 600 calories.

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

5lbs to go for little step 3.

Current weight 15st 5lbs.

6 June 2017 Food Diary
B - Porridge 187
L - Porridge 187
D -
S -
Total

 

[tipperary]

Holidays will do that....they should be a proper break. You were doing well before you went and will get back to it no problem

 

[MISSLSR]

Thank you tipperary.

You are right, it's just hard to go back a step.

Onwards & downwards.

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

3lbs to go for little step 3.

Current weight 15st 3lbs.

6 June 2017 Food Diary
B - Porridge 187
L - Porridge 187
D - Mushroom cup a soup 117 Onion rings 635
S - Royal gala apples 147
Total 1273 - over by 73

Okay so weight is down by 2lbs this morning which was great.

I had planned to do a 5:2 fast day so 600 calories yesterday but I got home & felt like eating something bad! I had big packet of onion ring crisps in the cupboard that I had bought last week when I was in a bingey mood, I made my cup a soup & just couldn't stop myself from eating the whole packet - never again though!! Last week when I ate them I thought afterwards eurghhhhhh but was sure that was because I had eaten quite a lot during that day, felt exactly the same last night so those are off the shopping list for good!

Now even though I kinda went off my plan I still only had 1273 calories which is great so a bad day but still a good day if you know what I mean.

Now to tackle today, pub lunch so having a philly cheese steak sandwich with chips - could have picked something way healthier but I decided to just have something I know I will really enjoy.

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

3lbs to go for little step 3.

Current weight 15st 3lbs.

7 June 2017 Food Diary
B - Nothing due to lunch out with the team today
L - Philly cheese steak sandwich with fries 1269 (guestimated as the pub I am going to has no nutiritional info. Just went with the info from wetherspoons)
D -
S -
Total

Oh god, lunch is already over my calories for the day

Fruit for dinner anyone!

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

3lbs to go for little step 3.

Current weight 15st 3lbs.

7 June 2017 Food Diary
B - Nothing due to lunch out with the team today
L - Philly cheese steak sandwich with side salad 871 (guestimated as the pub I am going to has no nutiritional info. Just went with the info from wetherspoons)
D - Koka noodles 558
S -
Total - 1459

So a bit late in updating this but have been keeping a log on my new notepad & the MFP app.

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

4lbs to go for little step 3.

Current weight 15st 4lbs.

8 June 2017 Food Diary
B -
L - Porridge 187
D - Youngs basa fillet 276 Potato waffles 212 Salad cream 44 Peas 54
S - Snickers ice cream 180 Marshmallows 90 Mini cheddars 131
Total - 1174

Weight was up on this day but who knows why, was feeling a bit disheartened but kept on!

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

2lbs to go for little step 3.

Current weight 15st 2lbs.

9 June 2017 Food Diary
B -
L - D'Nisis lentil & bacon soup 200 Tuna sandwich 380
D - Youngs basa fillet 276 Potato waffles 212 Salad cream 44 Peas 54
S - Marshmallows 90
Total - 1256

Down another 2lbs - so happy I didn't quit yesterday.

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

2lbs to go for little step 3.

Current weight 15st 2lbs.

10 June 2017 Food Diary
B - New york sesame seed bagels 446 Dairylea light 104 Onion 16
L -
D - Prawn toast ?? Duck spring rolls ?? Chicken curry ?? Prawn crackers ??
S -
Total - ????

Same as yesterday with the weight.

Home made curry for dinner tonight but didn't measure or weigh - bad me!

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

2lbs to go for little step 3.

Current weight 15st 2lbs.

11 June 2017 Food Diary
B -
L -
D - Fazzi mozzarella sticks ?? Garlic bread ?? Salsiccia pasta ??
S -
Total - ????

Fasted with a friend in work today in solidarity as I was sitting with her all day.

Planned dinner out with another friend & managed not to stuff my face with 3 courses - yay!

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

2lbs to go for little step 3.

Current weight 15st 2lbs.

12 June 2017 Food Diary
B -
L - Porridge 187
D - Koka noodles 784 KFC chicken fillet 116
S -
Total - 1087

Doing well!

Need to remember to come on here at the end of each day to update as this is a pain

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

1lbs to go for little step 3.

Current weight 15st 1lbs.

13 June 2017 Food Diary
B -
L - Porridge 187
D - Koka noodles 784
S - Snickers ice cream 180
Total -

This is the plan, may update later if this changes.

Dxxx

 

[tipperary]

Almost there, well done.

 

[MISSLSR]

Thanks lovely.

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

1lbs to go for little step 3.

Current weight 15st 1lbs.

13 June 2017 Food Diary
B -
L - Porridge 187
D - Youngs basa fillet 276 Potato waffles 212 Salad cream 44 Peas 54
S - Snickers ice cream 180 Mini cheddars 131
Total - 1084

So did change slightly from previous post as decided to have same dinner as the husband.

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - DONE

0lbs to go for little step 3.

Current weight 15st 0lbs.



Dxxx

 

[MISSLSR]

Little Step 4 - Lose 7lbs - Weight 15st 0lbs - ONGOING

7lbs to go for little step 4.

Current weight 15st 0lbs.

On to the next one we go!

Dxxx

 

[tipperary]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - DONE

That's great, well done