My 128 lb Drop Diary [WEEK 67]
- Thread starter REV23
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REV23
Power Dropper
A small loss is certainly better than a gain and even a STS!Well done. And of course small losses add up (as do small gains! So they're best avoided!)
After studying the amount of fat in a pound. 0.6lb is still a lot of fat! So I appreciate every single lose these days!
REV23
Power Dropper
Well done! I bet if you weigh tomorrow it'll be a bigger loss again. But bank it for next week now
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Yeh probably would be! I am feeling a good loss for next week! And thanks!
porkscratching
Silver Member
That's bloody marvellous. You're shrinking fast & it's obviously spurring you on to do more. Well done.
REV23
Power Dropper
Thanks a lot! Last two weeks have been small losses but I am happy nonetheless!
REV23
Power Dropper
Week 52 Plan
Would be great to reach the 30% completion mark, which is 2 and a bit pounds away.
Now, I am going to workout everyday this week. I want an awesome loss and I need to make-up for lack of exercise recently!
Absolutely zero fault on my diet is crucial, need to stay below the 1750 mark strictly.
Going to drink at least 3 litres of water each day - which I do anyway really.
So 100%, full throttle this week for a good loss - hopefully.
Would be great to reach the 30% completion mark, which is 2 and a bit pounds away.
Now, I am going to workout everyday this week. I want an awesome loss and I need to make-up for lack of exercise recently!
Absolutely zero fault on my diet is crucial, need to stay below the 1750 mark strictly.
Going to drink at least 3 litres of water each day - which I do anyway really.
So 100%, full throttle this week for a good loss - hopefully.
toxicsgrl
Gold Member
Good plan man
I also am going 100% this week. I have been on track since weigh in on Friday. Lets do this!! X
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REV23
Power Dropper
Good plan man
I also am going 100% this week. I have been on track since weigh in on Friday. Lets do this!! X
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Nice nice nice!! Keep it up, 100% always works out!
toxicsgrl
Gold Member
I feel all righteous when I'm 100%
Like - look at me refusing a biscuit after 7pm or not giving in to Chinese cravings! It's not even Chinese food in general, it's just one thing. Chicken satay skewers. Mmmmmm. I may have to have some on the weekend!! Today I was craving Pringles but managed to stick to my 3 meals and am starving in bed but feeling very proud of myself
How are you doing? X
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REV23
Power Dropper
I feel all righteous when I'm 100%
Like - look at me refusing a biscuit after 7pm or not giving in to Chinese cravings! It's not even Chinese food in general, it's just one thing. Chicken satay skewers. Mmmmmm. I may have to have some on the weekend!! Today I was craving Pringles but managed to stick to my 3 meals and am starving in bed but feeling very proud of myself
How are you doing? X
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Chinese is amazing, best part is peking duck pancakes... DAMN it makes me hungry just thinking about it! I love crisps but I haven't craved them at all since I started... kinda weird.
I am doing good, exercise has been great. But what with the hot, clear weather over here recently it is difficult not to crack open a beer in the sunlight and just relax for the whole day! But so far so good!
REV23
Power Dropper
I often have a beer or two each Sunday anyway!
And the sun just makes me want to cook up a huge BBQ!
toxicsgrl
Gold Member
Omg I love BBQ!!!!! It's my favourite part of summer you could do a healthy BBQ and a big load of salad. Yumm. I marinate a heap load of meat - chicken/pork/turkey steaks and its so amazing when it's cooked on the BBQ, all smoky and delicious!! This thread is slowly becoming the food porn section of minimins!!! X
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you could do a healthy BBQ and a big load of salad. Yumm. I marinate a heap load of meat - chicken/pork/turkey steaks and its so amazing when it's cooked on the BBQ, all smoky and delicious!! This thread is slowly becoming the food porn section of minimins!!! XSent from my iPhone using MiniMins
REV23
Power Dropper
Omg I love BBQ!!!!! It's my favourite part of summer
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Cannot stand a salad. I haven't had one salad during the whole my weight loss... hopefully eventually I will begin to like it.
But yeh... nothing like a BBQ on a really hot day, with a cold alcoholic beverage of choice. Yes yes yes! BBQs aren't that bad though really. Only if tons of chips and bread are involved with it!
toxicsgrl
Gold Member
I love salad. Not plain lettuce cucumber and tomato but all that and red onion, celery, rocket, spring onions, apple, raisins, cheese, ham, yoghurt mixed with mint sauce.... I mix it with cooked pasta and its a great filling lunch or side dish.
I'm like you with fruit though, just can't bring myself to eat it!! Bananas make me gag and not in a good way
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REV23
Power Dropper
I love salad. Not plain lettuce cucumber and tomato but all that and red onion, celery, rocket, spring onions, apple, raisins, cheese, ham, yoghurt mixed with mint sauce.... I mix it with cooked pasta and its a great filling lunch or side dish.
I'm like you with fruit though, just can't bring myself to eat it!! Bananas make me gag and not in a good way
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Bah no chance! Only salad I can stand is if it is hidden somewhere in a big cheeseburger! My tastes will still change probably, I will likely enjoy it one day.
I like fruit but I just don't find it filling. Too much of it, like in a fruit salad, gives me heartburn. I am pretty sure fruit isn't valued as healthy as they are made out to be anyway...
toxicsgrl
Gold Member
I'm more of a savoury person. I like sweet but not too much and fruit is too sweet for me.
What's your food plans for the weekend?
Are you going for 100% next week too? I think I will have a treat tomorrow then go for 100% again.. Really want a stone off by the end of may. I know I can do it if I take each meal and each day at a time. It will eventually become habit - eating 3 times a day and not in the evenings. I can't wait for that to happen
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REV23
Power Dropper
I'm more of a savoury person. I like sweet but not too much and fruit is too sweet for me.
What's your food plans for the weekend?
Are you going for 100% next week too? I think I will have a treat tomorrow then go for 100% again.. Really want a stone off by the end of may. I know I can do it if I take each meal and each day at a time. It will eventually become habit - eating 3 times a day and not in the evenings. I can't wait for that to happen
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I had myself a treat today! A nice cold beer, the sun was out so I just went for it. No regrets
And it depends on my weigh-in. If I get a good number I will just do a normal week, if I get a disappointing result I will likely go 100%! Would like to lose at least 1.5lb this week.
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