My Atkins Journey and diary

[julz4gbr]

Had a good day i think although will have to take more dulcolax as feel really bloated.
Fingers crossed it will continue.
Night all
X

 

[rosebug]

Night Julz xx

 

[julz4gbr]

Morning everyone.
Its a wet and misty morning and i really dont want to get up and drive in this but needs must.
Can i ask if the calorie intake makes a differance at all? My carb content is really low to try and kick start this process but was just wondering about the calories.
Think i am going to stick to the same menu for the week so i know what my carbs are.
B bacon and eggs (0g)
L pork crunchies dipped in chicken and bacon filler(1g)
D 1/2 roast chicken and broccoli and spring greens(5g)
S jelly and 2tbls whipped cream(2g) cheese string(0g)
W 3.5 ltrs
E no
A no
I really think that looks like an ok menu.
Been counting items that say 0. As 1g to make things easier to remember. As my pork crunchies are 0.9 per 100g and the bag is only 30g but still count it as 1g
Anyway enough if all this ranting on must get up and out of here.
Btw i ordered the book finally as mum cant remember who she gave my origional book too.
See you all tonight
X

 

[Jim]

Morning Julz, that looks OK to me love

 

[julz4gbr]

Thx Jim
I think it looks ok but still up 2lbs from yesterday.

 

[Jim]

Stick with it and look our for carb creep Julz

 

[JoanneM]

Julz for what its worth the jelly stalls me so you might want to try avoiding that.

 

[julz4gbr]

Julz for what its worth the jelly stalls me so you might want to try avoiding that.

Mmm thats interesting might try that. Havent made anymore up so will stick to just my dinner.
Thx

 

[LVLLM]

have you been for a number 2 yet ? LOL that could be it

 

[Jim]

I knew it, vicky is poo obsessed again

 

[LVLLM]

Lmao Always Jim Jim x

 

[julz4gbr]

Ha ha. Just before i left for the road, so after weigh in. Not 2 lbs worth though. He he. Although my stomache is pretty solid and uncomfy. Laxy tonight i think.

 

[LVLLM]

yes or maybe some flax love x

 

[Kat1e]

Evening Jules

 

[julz4gbr]

Evening katie

 

[julz4gbr]

Hi all.
Didnt have time for lunch today or my fluid, so just eaten it now and my chicken is cooking as is the veggies. Oh and have taken 2 laxys tonight just to get things on the right track.

 

[julz4gbr]

Morning all.
Feel good today and happy with my diet.
At thus moment i am having
2 rashers of bacon,1 poached egg, 1tbls of filler.
Quite a busy day again so not sure when i will eat.
Dinner will defo be my half chicken and veggies.
Like many i was looking into the dukan but dont think i am disciplined enough.
Cutting out the cheese and less cream. Think i will try and get some excerise in at some point.
Ok better get ready to take DD to school for her music prelim.
Have a good day all.
X

 

[Jim]

Morning Julz

 

[Kat1e]

Morning julz, have a good day

 

[julz4gbr]

Well today started off so promising.. Half way down the motorway and a piece of metal flew up and smacked into my windscreen, what a fright. So ended up an hour late at getting started.
Just got home at 7.30 after a 4 hour selling stint at a new customers home so as predicted i had no lunch and just 2 cups of coffee. Biccys were on offer but declined, funny she had done LL so knew where i was coming from.
Had a packet of pork crunchies on the way home and a grumpy OH had made my chicken and veggies. He was annoyed coz i was so late, still hasnt spoken to me.
Need to write up my orders but im so tired.
Hope your day was better guys.