Rkmriddell said:Sounds like a good days food for only 1200 Cals Hun well done. Don't beat yourself up too much about the 4lbs a lot of it will just be sitting from the weekend and will balance out later in the week x
Tano said:I've been sooooooo good today
Rkmriddell said:Excellent. Well done you xxx
Tano said:Thanks chick, that weigh in this morning gave me the kick up the arse I needed!!! Yuk yuk yuk x
Rkmriddell said:Funny how it motivates you isn't it. I was plus a quarter again, undeserved again too , but found that I pushed that bit harder during the shred as it just proved to me that im gonna need to get there by exercise. Good to have you back in the zone babe xxx
Tano said:You really are going fab! To be honest, you're eating so much healthier and exercising so it can only result in a positive outcome. Don't give up, you're doing great! Think of the positive message you're sending out to your boys <3
Rkmriddell said:That's what keeps me going most days. I love that rory asks for pineapple for breakfast and that they both try and do my exercise with me lol x
Tano said:Ahhhhhh too cute
Rkmriddell said:They do a better reverse crunch than me lol. Every behaviour is a learned behaviour though.... Am determined I'll do my best that they grow up with healthy foods and exercise so that they hopefully won't hate themselves for most of their 20s like I have!
Rkmriddell said:Thanks Hun. How are you doing with your exercise? Are you still doing it or just tracking clas for a while x
Tano said:Yep exercise is good. I always have Sunday and Monday's off but can't go tomoz as I'm going cinema with mum n sister. I'll probably do double class on weds and thurs to compensate. You still spinning etc? X
Rkmriddell said:Excellent. Well done. Haven't done spin in a couple of weeks but am doing c25k and the 30 day shred at the moment trying to get some tone in and learn to run, have signed up for the local "fun" run which is 8.5 miles in June lol. Not sure I'll run it all but hope to do as much as we can xxx