Llamasoks
Gold Member
Too much free reign for me to eat the free food, I can't be trusted and need the structure of pro points. I think SW is a great plan and I've seen some people do amazingly well on it. Google weight loss bitc* . Had to blank the last letter out or they would've done it for me but if you search for the full name that lady has been following SW and has lost over 23st in around two years I think. Her blog is good for recipes and tips, she's on FB too x
I'd totally forgotten about her, just had a nosey at her blog, inspired to do some exercise tonight now. If she can do 30 mins I can too. she's lost 21lbs of fat and gained 8lbs of muscle, that's seriously impressive!!
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