My count down to the big 40. 15 stone to loose- 5lbs down

[jules1981]

Strawberries

tesco pasta (2 syns) an apple and 2 x satsumas

Sushi ( 1.5 syns)

carrot sticks

weetabix cake (6 syns)

5% mince beef cottage pie ( 3 syns for gravy) with swede and carrot topping green beans, carrot, peas and sweetcorn

HEA almond milk

HEB 35 g oats

600 mls coffee

200 mls water

Syns 12.5/25

xxxx

 

[skinnydawn]

Hi Jules xx
Sorry you're feeling under the weather hunni. youve done well to do some cooking and stick to plan xx

 

[GiGiNee]

Hi Jules, I'm new to this site and this is even my first post. It jumped out at me!!

I joined SW in July 2015 at 26st and half a pound. I want you to know that it can be done. I've 9st lost since and believe me, if I can do it anyone can.

All I did was follow the plan. When i had a bad meal or bad day I would say to myself... start again. Let go of guilt... that just makes us stop. Always just start again with the next thing you eat.

Clearly I'm no where near a healthy weight just yet and I have struggled the past few months but this week I've felt a renewed commitment and am 100% back on track.

What i mean by that is I obsess about all the free food. Always thinking about what I'm going to have for dinner, while eating my lunch. Planning your meals and tracking (even if you go off plan) really helps. And set yourself small goals along the way, half stone by half stone. Take measurements of your waist, hips, chest, arms, thighs too (I really wish I had done that!!)

You can do this.

GiGi

 

[jules1981]

Thanks girls... I had to many bits of weetabix cake and chocolate yesterday eve, but just got straight back on it this morning. Its so hard but I do notice when I am on SW its normal 1 bad meal or evening snack not a whole bad day so thats something.

GiGi well done on your weightloss, and for getting back on track hun , do you have a diary?

xxxx

 

[jules1981]

B-plums and pear in fat free yog

L- Sw quiche and salmon and a yog ( 1 syn)

Cinnamon swirl ( 2 syns)

Satsuma and pineapple

T Fanta chicken, sw egg fried rice and baby sweetcorn and carrots

yog ( 3 syns)

Hea almond milk

Heb

500 mls diet sprite

900 mls coffee

500 mls green tea

Syns 6 /25

Xxxx

 

[skinnydawn]

Hi Jules x
You're very good at drawing a line under a 'bad' meal and then getting right back on it. I wish I could do that! With me it's all or nothing, so I'm either really on it, or I lose the plot completely! I need to limit one bad meal to just that and not allow it to continue to ruin the rest of the day or week!
Food looks nice for today xx

 

[jules1981]

Thanks hun

I lost 3 lbs this week xxxx

 

[jules1981]

Still on track so far..... xxx

 

[jules1981]

Day 4....

Pineapple

Sushi ( 1.5) and broccoli and Stilton soup ( 5 syns)

Crisps ( 3.5 syns) orange and rasberries

Roast chicken, Swede and carrot mash ( butter bud 1/2 syn), kale, sprouts, Yorkshire ( 2.5 syns) Gravy ( 3 syns)

HEA almond milk

HEB

500 mls coffee

500 mls water

500 mls sugar free vimto

Syns 15.5/25

xxxx

 

[jules1981]

Used 24/25 syns yesterday xxxx

 

[jules1981]

Day 5...

Kiwi, nectarine and muller cheesecake yog ( 1 syn)

Sushi ( 1.5 syns) and pot and leek soup and a satsuma

sausages ( syns 1.5) pot with butter bud ( 1/2 syn) and mixed veggies and gravy ( 3 syns) and mustard ( 1 syns)

yog 4.5 syns

pink and white 2.5 syns

light custard 5.5

hea almond milk

heb 2 x light hifi bars

1 L1 00 mls coffee ( 2 syns for milk out)

1L of vimto sugar free

Syns 23/25

xxxx

 

[jules1981]

Another day almost done and on track xxxx

 

[jules1981]

Eaten LOADS today-all within my syns xxxx

 

[jules1981]

Day 6....

Plum

Leek and pot soup and sushi ( 1.5 syns)

Orange and popcorn (4.5 syns)

2 x sausages ( 1/2 syn)

Gammon, pasta, peppers onion, mushroom and cajun sauce and 1/2 tub low low

oaty cakes ( 2 syns)

water melon

Apple jelly ( 1/2 syn)

apple

HEA 1/2 tub low low

HEB oats

300 mls coffee ( 1 syn for semi skimmed milk)

500 mls vimto sugar free squash

500 mls water

1200 mls green tea

Syns 9/25

xxxx

 

[skinnydawn]

Hi Jules x Sorry I've not been about for a few days. I was working 07.00-19.30 and I was just too tired by the time I'd got home and sorted for the day. It looks like you're still doing really well though! And well done on your 3lb loss!