Brekkie: HUGE orange and red grapefruit sprinkled with Canderel and some linseed (anyone know syn value of linseed???)
Lunch: Red, yellow & green pepper, red onion, tomato, beetroot, 2 slices of ham, tblsp light coleslaw & 2 Nimble wholemeal bread (HeB)
Dinner:Wholemeal pasta and Homemade meatballs in (homemade) tomato & basil sauce topped with grated cheese (HeA)
Depending on the syns of linseed and light coleslaw I might even allow myself a slice of garlic bread.. Will see what syns I have left first tho.. So for now.. No garlic bread (If I think i'm having i'll feel deprived by not having it come dinner time.. so mind games it is
)