My Diary, by Coughdrops

[Kay003]

Well done on your loss Niamh really happy for you hun. Your foodage today looks fab, curry sounds yummy for dinner. Hope you have another smashing day on plan tomorrow !

Kay xx

 

[coughdrops]

Yesterday ended up being EE as I had pasta with my curry.

Didn't have a Hex A at all, the amount of milk I used wouldn't add up to a Hex. After dinner I had a yogurt, no treats, so total syns for the day was 2.



We didn't go shopping after all, so doing that tonight. Dinner will be whatever we pick up!

 

[coughdrops]

Friday's foodage was good, had an EE day

Today I am home alone, so having a Red day with loads of SF.

Breakfast was late, so I had

2 Ryvita
2 Satsumas
yogurt

2 coffees 1 syn for milk

I'm currently making veg soup... smells good, so hoping that's a positive sign! Usually I add tins of kidney beans and mixed beans, but I've left them out so it's Red. So, we'll see how it turns out!

 

[coughdrops]

ooooh I've been neglecting this! I've been out the door busy with work, so not been logging in.

Had a Monday night w/i as away for work from this evening until Thurs night. I was down 2.5 lbs, which is great, very happy! 1.5 until my 2 stone award, which I want to smash this week.

then it's only 4 lbs to get down into the 13s.... can't remember when I was last there!

 

[kimberleycandukan]

go Niamh!!! yay!! xxx

 

[coughdrops]

FINALLY making a bit of a dent in it Kimberly... I've been a disaster since Jan

Hope you're doing ok lovely.

 

[Kay003]

ooooh I've been neglecting this! I've been out the door busy with work, so not been logging in.

Had a Monday night w/i as away for work from this evening until Thurs night. I was down 2.5 lbs, which is great, very happy! 1.5 until my 2 stone award, which I want to smash this week.

then it's only 4 lbs to get down into the 13s.... can't remember when I was last there!

Hey Niamh , well done on your fantastic loss hun ! That's fab news ! Your doing so well. I'm really happy for you . I hope you have another smashing week this week !

Kay xx

 

[coughdrops]

Thanks Kay

Back at home after being away with work to Dublin for a few days. Had a nice time, and though I went off plan cos there is no way of synning the meal that was put on for us, it wasn't too synful.

Feels like a long time to next Wed, funny how an early w/i one week can throw you off the next week. We've a bank hol weekend too, which is always a challenge! I just have to make a decision which is more important- getting my 2 stone on Wed or going off plan for the weekend. Right now, the 2 stone is looking more attractive, so I am going with that.

Sunday 16th is my 200th day at SW. I might hop on my own scales that day and see if I get my 2 stone (my house scales don't vary too much from SW). Would be very cool to have it on the day.

Have a nice day every one

 

[coughdrops]

Friday 14th March

Breakfast
2 Ryvita Hex B
banana
coffee 1/2 syn

2 litres sparkling water before lunch.

 

[Kay003]

Thanks Kay

Back at home after being away with work to Dublin for a few days. Had a nice time, and though I went off plan cos there is no way of synning the meal that was put on for us, it wasn't too synful.

Feels like a long time to next Wed, funny how an early w/i one week can throw you off the next week. We've a bank hol weekend too, which is always a challenge! I just have to make a decision which is more important- getting my 2 stone on Wed or going off plan for the weekend. Right now, the 2 stone is looking more attractive, so I am going with that.

Sunday 16th is my 200th day at SW. I might hop on my own scales that day and see if I get my 2 stone (my house scales don't vary too much from SW). Would be very cool to have it on the day.

Have a nice day every one

Hey Coughdrops , sounds like you had some yummy food in Dublin. Don't worry you have plenty of time to kick it before Wednesday ! I'm sure you'll have your 2 stone in the bag hun ! Foodage looks very healthy for this morning, you don't wanna know what I had for brekkie ! hehe

Kay xx

 

[coughdrops]

A sneaky Chinese might have appeared on the menu last night, but I'm not admitting to it at this stage!

My mam has just invited us to dinner in her house tomorrow night, which will be syntastic... tempted to bring some plain veg and a jacket potato for myself, but realistically I don't see that happening

 

[Kay003]

A sneaky Chinese might have appeared on the menu last night, but I'm not admitting to it at this stage!

My mam has just invited us to dinner in her house tomorrow night, which will be syntastic... tempted to bring some plain veg and a jacket potato for myself, but realistically I don't see that happening

hehe I love Chinese and am up for it anytime !

Don't worry about going over your syns at the dinner, enjoy your food, just drink shed loads of water on Sunday to wash away your syns ! About 3L's normally works for most of us, plus you will still have plenty of time before Wednesday to pack in some superfree !

Kay xx

 

[coughdrops]

Friday 14th March

Breakfast
2 Ryvita Hex B
banana
coffee 1/2 syn


2 litres sparkling water before lunch.

coffee 1/2 syn

Lunch
apple
2 satsumas
yogurt

Mid afternoon
2 Ryvita Hex B

 

[Kay003]

Hey Niamh , hope your well hun . I wanted to wish you good luck for weigh in tomorrow. Hope you have a smashing loss hun. Got my fingers crossed for you.

Kay xx

 

[coughdrops]

Thanks Kay

Haven't had a great few days, it's star week so super bloated and craving junk! Haven't been on plan 100%, but not the worst I could have been. Expecting a gain and to miss my 2 stone award AGAIN

Two stone is like a mental block to me, I get v close and then have bad week so it's further away again. Hope that once I smash it, I'll be quicker getting to stone 3.

 

[Kay003]

Thanks Kay

Haven't had a great few days, it's star week so super bloated and craving junk! Haven't been on plan 100%, but not the worst I could have been. Expecting a gain and to miss my 2 stone award AGAIN

Two stone is like a mental block to me, I get v close and then have bad week so it's further away again. Hope that once I smash it, I'll be quicker getting to stone 3.

Hey Niamh, sorry to hear you've not been well hun. Plus TOTM doesn't help either, I get a lot of bloating around that time too. Hope you feel better soon and have a fab week ahead on plan. I'm sure that 2 stone award will be with u sooner than u think .

Hugs Kay xx

 

[coughdrops]

I was up a pound, which I'm ok with. Back on it today. Realised last night that I've eaten v little fruit over the past few days, and have been drinking nowhere near as much water as I normally have, so going to make sure my diary is tip-top.

Lady in group last night lost 6lbs doing Red for a week. I don't think I could manage a full 7 days, but even 5 "proper" days at it would be good.

Will be back later with diary for today

 

[Kay003]

Hey Coughdrops, 1lb will easily shift next week hun. Wowza to the red day lady and 6lbs , not sure I could either, I get bored real quick. Glad your back on the plan and hope you have a super duper loss next week ! Hope your having a fab day hun .

Kay xx

 

[coughdrops]

Today is going well Kay. Sun is shining again, though it's blooming freezing.

Not that I've been outside

Eats so far

Breakfast
Ryvita from Hex
Coffee 1/2 syn

1 litre NAS squash

Lunch
Scrambled egg on Ryvita from Hex
Satsuma
Coffee 1/2 syn

Seriously low on supplies now, so will have to hit supermarket tonight.
Dinner is sorted though- stir fried pork, peppers, onions, and a side salad instead of rice/pasta

 

[Kay003]

Wow Niamh, your foodage looks real yum . Hope you come back with some yummy delights after your food shop. (all within plan of course ! )

Kay xx