My Diary.... on the road to fabulous at 40.

[Rachgleeson]

Ooh the gym. Have fun

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[SarahB]

In a strange way I am looking forward to it, my step class is actually tomorrow. Got muddled up!

A little sore today but will be fit and ready for tomorrow's step class.

 

[SarahB]

Just half a pound this week. Disappointed but at least it's still a loss. I have been good this week and I deserved more but it's all in the right direction.
Currently weighing in at 12.3 can't wait to get into the 11's, I'll be so excited!

 

[Rachgleeson]

Well done hunny. Those half pounds all add up x

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[SarahB]

Thanks!

Feeling quite pleased that I have got through the weekend without blowing it like I normally do. I want a good loss this week.

 

[Lexie2005]

Thanks! Feeling quite pleased that I have got through the weekend without blowing it like I normally do. I want a good loss this week.

You sound really positive! Well done on the gym xx

 

[SarahB]

I had planned on going to the gym today but I am still really sore from the legs, bums and tums class on Wednesday.
Had a good week so hoping that will show on the scales tomorrow morning.

 

[Rachgleeson]

I am sure it will. No point killing yourself. Good luck for weigh in. Xx

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[Lexie2005]

Fingers crossed for weigh in xx

 

[SarahB]

Stayed the same............. i was so upset that i thought i was going to cry! The poor woman who does the weighing at class didn't know how to react as I was going into a complete meltdown. She said I don't know what to say!!

Anyway had a chat with my SW consultant and i am writing everything on a paper diary this week. I really need to have a good loss this week.

I am going to go back to basics this week and have am having a 100% Slimming World week. There are lots of people who attend my class who have fantatastic losses every week so i know the plan works well.


Lots of water and exercise as well this week.

 

[Lexie2005]

The exercise may be making you retain water honey xx

 

[Rachgleeson]

Could definitely be the exercise. I had that when I started using the exercise bike.

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[SarahB]

I think I must have been retaining water, yesterday I peed loads despite only drinking a litre of water throughout the day. Had a good day food wise - plenty of super free.

Went for a nice long walk at lunchtime and I am going to head out for a run soon.

Have a good day everyone!

 

[SarahB]

Scales are moving down nicely, hope they stay down for Saturday.

I am keeping my paper food diary, eating lots of superfree. Lunch out today with my friend, she is watching her weight so we should be able to eat on plan.

Have a good day everyone.

 

[SarahB]

Have had a great day. Fantastic run this morning. Did session 3 of week 5 of c25k which was a 3 min walk and then a 20 minute run. Ended up doing a 23 min run. Very happy, I feel like I am finally getting the hang of this running malarkey!

Also 4 people commented on my weight loss today, I have only lost 6.5 pounds since Christmas but because I am exercising I am loosing inches... Really pleased!!

 

[SarahB]

3 pounds off this week - very happy and slimmer of the week!!!

 

[KittyBling]

Oh well done, that's brilliant!

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[Rachgleeson]

Fantastic. Well done. X

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[SarahB]

Thanks, I tried really hard last week. So glad it showed on the scales.

 

[Lexie2005]

Well done honey xz