My Diary...
- Thread starter leeds123
- Start date
shanny!!!!!!!!!!!!!! my old maate!! so nice to have you here for me again. well, yesterday was a good day, 2 shakes and a huge salad of leaves and cottage cheese. cant believe its wed already and i weigh in on sat. CD really is brilliant. i already feel good and lighter and its only been a few days. i cant believe i had 8 weeks off and managed to control what i ate, and i did eat well. thanks to everyone supporting me at the moment, it really does help.
shanny - that 10lbs will be gone in no time!!!!
shanny - that 10lbs will be gone in no time!!!!
hi diary, well i lost 6lbs this week and I am dead dead pleased, i only had 2 shakes every day and one massive salad so i'm chuffed. ss this week so wish me luck. glad to have lost and hope i get to goal. i have no end date in mind so just going to plod along until i get to where i want. CD has really given me back the control in my life. its so ironic that being a control freak in every aspect of my life the only thing i never managed to control was my weight until now. thank you cd! so, hoping to lose 2lbs this week and see what happens. thanks for following my journey!
dear diary, i have not been good at the weekend at all. there is so much going on in my life that CD has taken a back seat, but i will lose this last stone!! I just think if i try my best each day that surely its better than eating crap and feeling sorry for myself. I am not a good role model and i hope anyone reading my diary doesnt think i am, i am not! I am a CD failure as i insist on working CD around my life and that means its takes me longer. anyway, not going to be horrible about myself, just wanted to confess and to let you all know that cd is a journey of ups and downs for me. wish me luck for this week. still aiming for a 2lbs loss! am i mad? most likely!
great things
Gold Member
you'll be fine, just keep a focus on your goals. i'm not doing too well but need to get my head back in the diet game again.
mum had angioplasty on her right leg, the one where they amputated her big toe. it worked. they got right down. she has had pins and needles in her foot today. great news. so pleased for her. it's a shame they didn't do that one first as she would probably have not lost her toe.
mum had angioplasty on her right leg, the one where they amputated her big toe. it worked. they got right down. she has had pins and needles in her foot today. great news. so pleased for her. it's a shame they didn't do that one first as she would probably have not lost her toe.
hiya, well i sts last week, and had a weekend off (big anniversary). so back on today and not feeling great. im actually signed off work with depression and stress and really dont know what is happening with my life. its all too much sometimes, you know? anyway, the last thing i want to do is use food as a comfort and i have resisted so far but am feeling low today and need to comfort eat and it makes cd harder. but i will not do that to myself anymore, hopefully aiming to lose a few pounds this week and wishing you all good luck for this week. thanks for asking after me girl!
thanks lyndzi. i think i have just come to a point in my life where i have juggled so much for so long that i now seem incapable of even doing one thing! its horrible to feel so down, and i hate doing cd when i am down but the thought of eating crap and putting all the weight on again will only make me feel worse.
still ploddling along with 2 shakes and healthy meal today. have you decided what you are gonna do? cd is so addictive isnt it?
still ploddling along with 2 shakes and healthy meal today. have you decided what you are gonna do? cd is so addictive isnt it?
*Shanny*
Gold Member
great things
Gold Member
hi leeds
i'd start a bit of exercise. it might raise your spirits and lower your depression, it works better than the drugs for me.
hope you feel better soon.
i'd start a bit of exercise. it might raise your spirits and lower your depression, it works better than the drugs for me.
hope you feel better soon.
thanks to you all for replying. yes, I generally have two shakes, one for brekkie and one for lunch and then a proper meal. usually low carb but sometimes not low carb. its all i can manage at the moment.
today has been ok, in fact having one meal a day is ok. dont know what i'll lose this week. nikki, i need to join a gym but at the moment cant find the motivation to get down to the gym to sign up! am going to do that this weekend.
thanks everyone, you really help!
today has been ok, in fact having one meal a day is ok. dont know what i'll lose this week. nikki, i need to join a gym but at the moment cant find the motivation to get down to the gym to sign up! am going to do that this weekend.
thanks everyone, you really help!
thank you farmgirl. trying to up the water to 4 litres today as weigh in on sat and wanted to give myself the best chance. i've had a shake and about to have another and then i have a chicken leg with salad for my tea. hoping to do 3 shakes tomorrow before weigh in but we'll have to see.
hoping to lose at least 1lbs this week!
hoping to lose at least 1lbs this week!
ok, so had a STS week. mostly my own fault as i kept nibbling and that in turn meant i was really hungry and was even dreaming of food. its so hard when feeling low to commit 100% to cd. cd is hard and takes a lot of energy and time and needs a really positive outlook that i just dont have at the moment.
BUT, i have to be more positive, so i'm not going to be upset. instead i will focus on the positive that i didnt gain and that its TOM this week so maybe that meant no losses and that today is the start of a new week and i will be good and that my journey will have to take as long as it takes and that i have so many great friends on here who will pull me through!
so, here's to a really good week and a decent loss of at least 2lbs this week!
BUT, i have to be more positive, so i'm not going to be upset. instead i will focus on the positive that i didnt gain and that its TOM this week so maybe that meant no losses and that today is the start of a new week and i will be good and that my journey will have to take as long as it takes and that i have so many great friends on here who will pull me through!
so, here's to a really good week and a decent loss of at least 2lbs this week!
great things
Gold Member
hiya
it's hard to continue dieting when you have other things on your mind etc. i'm starting back at it today. thinking i can do with loosing a stone, at least! don't think i've put a massive amount on but enough that my clothes feel strange. i think that a 2lb loss is achievable. are you low enough to do a week ss? have lost track of what you are doing on cd at the mo.
it's hard to continue dieting when you have other things on your mind etc. i'm starting back at it today. thinking i can do with loosing a stone, at least! don't think i've put a massive amount on but enough that my clothes feel strange. i think that a 2lb loss is achievable. are you low enough to do a week ss? have lost track of what you are doing on cd at the mo.
hi nikki! i too have lost track of what i'm doing!!!! ive had a few weeks off work with stress and am back this week and dont think i could handle that AND ss so am having shake for brekkie and all my water, then lunch of big salad with boiled eggs and then usually a shake at night. I suppose its like 810, but it feels like i am just maintaining at the moment. hope to lose something this week as it will spurr me on. Know i need to do ss to lose properly but just have so much on emotionally that its all i can manage. just glad that i havent gained. life was SO great when i was on mat leave and cd felt great too. going back has been hard.
how you doing?
how you doing?
great things
Gold Member
life is slowly returning to normal for me. i'm finding it hard to get back to dieting. today is the first day that i've been ok so far. i have no idea how much i weigh but i know i've put on. daren't get on the scales though. too scared. feel lost not doing CD and want to start it again but i'll have to wait until nov, until i get my iron results back. 1 month of tablets and then 2 off then test. really need to get a grip. it's so flaming hard loosing weight. i keep thinking if i could do ss for a couple of weeks i'd loose about a stone and then be almost done. i don't think that we should rely on it but there are times i feel i need to. flaming iron levels.
life will return to normal for you too and you'll get back to ss again and loose the rest. so is life lol.
life will return to normal for you too and you'll get back to ss again and loose the rest. so is life lol.
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