Hi all,
Well I'm back from my long weekend away and it didn't go too badly at all. I was really good with my food but not so good with the alcohol. I am expecting maybe 1 or 2 pounds on but won't weigh myself till tomorrow, I'm depressed enough as it is. Today I am right back on track, back on the pills and back to the diet, this is amazing for me because normally when I fall off the wagon, even a little, it takes me a week or more to pick myself back up. Thankfully not this time and fingers crossed tomorrow won't be too scary. No exercise for me for the next few days as I hurt my back (too much standing around, about the worst thing for my back) but I hope to be back to it in a day or 2. I hope you are all well and happily shedding the pounds,
KB x