My Diary :)

[Chellywelly]

Omg really shouldn't get weighed at night after ive just eaten! 13st 7lb wtf!!!!!! I was 13st 3lb this morning I could cry just want to get into the ****ing 12's now! X

 

[Hamish's Mum]

Obviously the weigh in this evening is no use, you have to weigh in at the same time of the day in the same conditions or it is pointless and means nothing

Just keep at it, the 12's will be here soon

 

[Chellywelly]

Yep I'm just daft! Back to 13st 4 still annoyed at myself know its my own fault lol still 8lb down tho! :O lol awesome! I'm guessing the loss has been poo cos its dreaded week two! Only lost 1lb last time i was on week 2! Weird eh lol fingers crossed for woooosh next week 3! Want 5lb off! Going to try 100% it! Ouch! Got to stop having more than 100g of protein too and tandoori chicken! Silly me! Xxx

 

[Chellywelly]

Ok so day 1 of 100% (with coke zero ) 3 litres of water today I'm going to slosh when I walk! Goal this week is 3lb hoping for another lb off for tomoz back to 13st 3 then but I'm so constipated I dought it v much xx

 

[Chellywelly]

Just done Zumba at this time! Must be mad oh well 500 cals burned! I think :S x

 

[WillpowerWoman]

Just done Zumba at this time! Must be mad oh well 500 cals burned! I think :S x

Excellent well done, zumba is great fun!!!

 

[Chellywelly]

Thanks just done 75mibs of aerobics! Knackered! Had a praline bar raspberry shake, tomato soup, chicken subway salad no dressing! Some salmon 50g and a chicken breast 70g now having some vodka n coke zero just 1 obviously lol and might have some steak later with veg since I just bloody burnt 740 cals!!!!! Lol

 

[Chellywelly]

Hmmmm got drink on vodka n eaten wayyyy too much protein today lol oh well no carbs at least xxx

 

[Chellywelly]

Same weight as yesterday still in ketosis! No idea how lol but hands n feet are freezing! Expecting a call from rob about if I can have carbs! Well excited! Xxx

 

[Chellywelly]

Ok so rob advised me to have 1 extra protein and salad no probs xx

 

[RebekahR]

I always had extra protein when training hun. Helps and dosent slow you down Xx

Well done on gettin active

 

[Chellywelly]

My lord I'm stupid! Got ratted last night and ate a subway and mc Donald's lmao! Oh well back on the wagon won't be going out for ages now! Damn u Halloween! Xxx

 

[Chellywelly]

Ok so day 1 down 100% really need to do this before xmas, its illy cos im almost a size 14 and im there not bothering to loose like an inch on my hips? rediculous woman i am! anyway day 1 done and dusted, 100% so far. 1 day down 27 to go!

 

[RebekahR]

You can do it hunny xxx back at it Xx

 

[Chellywelly]

Thanks hun really do need some encouragement! Think a size 12 cat suit will do lol xxx

 

[Chellywelly]

Good day so far! Cookie shake this morning and bar for lunch with coke zero! Really thirsty and have a huge headache ketosis soon please x

 

[Chellywelly]

right ok so after a few rough days im still here lol! havent had time to update anything at all, i just know i havent gained since my last SnS attempt which is good! weigh iin day is thursday. bring it on! xxx

 

[RebekahR]

Sorry you've had a hard time hun

Onwards n inwards xxx