My Dukan Diet Diary...

[Jojo25]

You are weenie !!!!! You've done so well x

 

[TamaraAbi]

aww thank you Jojo x

 

[TamaraAbi]

Today's Menu PP:
B: Oat Bran Porridge
L: tuna
D: chicken, beef
Drinks: 2L Water, 4 green teas, 2 black coffees

 

[TamaraAbi]

Weigh in done 3/4 lb down today as I thought I didn't eat enough last week and i think a bit of muscle gain with starting to exercise again but a loss is a loss xx

 

[TamaraAbi]

Today's Menu PV:
B: Oat Bran Porridge, 1 Poached egg, 1 boiled egg
L:Tuna
D: Dukan Chilli, BNS Wedges
Drinks: 2L Water, 2 black coffees, 5 green teas

 

[TamaraAbi]

Today's Menu PP:
B: oat Bran Porridge, 2 boiled eggs
L: TUNA
D: chicken, beef
Drinks: 2L water, 2 black coffees, 5 green teas

So I've set myself the goal of reaching 9st7lbs by March 14th i'm hoping I can do it by then I'm starting to lose patience and I really want to move to conso but I'm determined to stick it ot until I reach that goal xx

 

[LeahB]

Hey Tamara, your gunna turn into a tuna fish soon lol.

9 stone 7 wow you will be even teenier! What are you now xx

 

[TamaraAbi]

Haha Leah either that or a chicken, I'm 10st6 at the moment so 13 lbs to go doesn't sound much but i'd just lke to get there now haha x

 

[LeahB]

Haha Leah either that or a chicken, I'm 10st6 at the moment so 13 lbs to go doesn't sound much but i'd just lke to get there now haha x

Haha i wonder which one would be the worst thing to turn into lol. Im 10 stone 8 atm so just behind you gotta admit im also getting very impatient, i to would like to be 9 stone 7, so we both are around the same weight and have the same goal weight. Maybe i should have the same target date as you... This may spur me on lol xx

 

[TamaraAbi]

yes let's do it together let's aim for March 14th i'm sure we can do it by then well i hope so haha!

 

[LeahB]

Haha its on xx

 

[TamaraAbi]

Today's Menu Pv:
B: Oat bran porridge, 2 Boiled eggs
L: 2 chicken legs
D: dukan stir fry, BNS wedges
Drinks: 2 black coffees, 1 diet coke, 2 L water, 3 green teas

 

[TamaraAbi]

haha perfect we'll stick to this and spur eachother on x

 

[sididd]

Fingers crossed for you two girls...dont know why as you will do it easy xxx

 

[LeahB]

Thanks Sid maybe this will make us both more determined xx

 

[TamaraAbi]

Thanks Sid yeah agree with what Leah said x

 

[Paulinegin]

yes let's do it together let's aim for March 14th i'm sure we can do it by then well i hope so haha!

Brilliant, rooting for you both

P x

 

[LeahB]

Thanks P

 

[TamaraAbi]

Thanks Pauline So last night I had a few vodkas and diet coke i know it's not allowed but i thought well even though i havn't reached goal i have reached true weight nd I was so god over Christmas this one night won't be too bad.. so I'm doing PP until Tuesday now


Today's Menu PP
B: Oat Bran Porridge
L: 2 fried eggs
D: chicken, beef
Drinks: 1 black coffee, 4 green teas, 2L water

 

[TamaraAbi]

I had my first protein day yesterday weighed this morning a pound down