My Dukan Diet Diary...

[Jojo25]

You are tiny !!!! I've just showed TDM (my oh) & he said Wow she's done really well x

 

[ellie1969]

Wow you look fantastic

 

[TamaraAbi]

Thanks Leah , Thanks Jojo and thank you to TDM that's kind of him , and thank you Ellie x

 

[TamaraAbi]

Yesterday's Menu PV Day 190:

B: Oat Bran Porridge
L: 3 egg omelette
D: Dukan chilli, BNS Wedges
dRINKS: 2L Water, 2 black coffees, 4 green teas

 

[TamaraAbi]

Yesterday's Menu Day 191 PP:
B: Oat bran porridge
L: 3 egg omelette
D: chicken
Drinks: 2 black coffees, 2L Water, 4 green teas

Today's Menu Day 192 PV:
B: Oat Bran Porridge
L: 3 egg omelette
D: dukan stir fry, BNS WEDGES
Drinks: 2 L water, 4 green teas, 1 1/2 black coffees

 

[TamaraAbi]

Yesterday's Menu Day 193 Pp:
B: Oat Bran Porridge
L: 3 egg Omelette
D: steak
Drinks: 2 black coffes, 4 green teas, 2L water

 

[sididd]

Great menus as always Tamaraxxx

 

[TamaraAbi]

Thanks Sid x

 

[TamaraAbi]

My fitness kick starts today!! 30 day shred, running well jogging building uo to running and crunches haha i will get a bikini body this summer motivation is key xx

 

[TamaraAbi]

I am officially dying after today, 30 day shred day 1, 10 minute solution and 30mins on the treadmill :/ oh well no pain no gain i guess

Today's Menu PP:
B: Oat bran porridge
L: 3 egg ommelette
D: chicken, beef
Drinks: 2L Water, 4 green teas, 2 black coffees

 

[Clover89]

You look amazing, you should b so proud xxxxxx

 

[TamaraAbi]

Thank you Clover xxx

 

[TamaraAbi]

Weigh in done for this week 2lbs gone only 6lb to go to my next mini goal yay!

 

[TamaraAbi]

I just had a NSV well kind of i don't know if it counts as one I was reading a magazine and charlotte from Geordie Shore was in there I've always considered her to be skinny and she weighs 10 st 6lbs the same as me chuffed!! haha unfortunatly she's taller and pulls it off much better lol. Day 2 level 1 of 30 day shred also done and i can so feel the pain haa.


Today's Menu PV:
B: Oat Bran Porridge
L: 3 egg omelette
D: Dukan Chilli, BNS Wedges
Drinks: 2L Water, 2 black coffe, 4 green teas

 

[sididd]

You are slim xxx and well done with the exercise xxx

 

[TamaraAbi]

Thanks Sid the muscles are hurting this morning haha but i hink i'm starting to enjoy it xx

 

[TamaraAbi]

This is a pic i took yesterday of a new outfit both size S/M from missguided but i wanted to take it to see the difference in it after reaching goal and when i work out x

 

[Timetogetserious]

wow!!!! i never looked like that at 10.6!!! you look amazing, im in agony as well!!! stupid shred!!!xxx

 

[Paulinegin]

View attachment 74802 This is a pic i took yesterday of a new outfit both size S/M from missguided but i wanted to take it to see the difference in it after reaching goal and when i work out x

Whit woo!!! Hubba hubba

P x

 

[TamaraAbi]

Thanks Laura, Aww i know i'm doing it and shouting at the tele at the same time haha!!