My Dukan Diet Diary...

[TamaraAbi]

Day 63 PP (Start of week 9):
B: Oat bran porridge, 2 boiled eggs
L: 2 turkey breasts
D: Roast Chicken
Drinks: 3 1/2 Black coffees, 2L water
Exercise: 30 mins treadmill running

So yeah I went on the treadmill today for a run instead of doing the Shred and it felt quite nice to do something different .. Weigh In tomorrow morning so fingers crossed

 

[snugglepuss123]

Day 63 PP (Start of week 9):
B: Oat bran porridge, 2 boiled eggs
L: 2 turkey breasts
D: Roast Chicken
Drinks: 3 1/2 Black coffees, 2L water
Exercise: 30 mins treadmill running

So yeah I went on the treadmill today for a run instead of doing the Shred and it felt quite nice to do something different .. Weigh In tomorrow morning so fingers crossed

Good luck for weigh in tomorrow x

Sent from my iPhone using MiniMins

 

[sididd]

Crossed hear x

 

[TamaraAbi]

Thanks Snuggles thanks Sididd

 

[TamaraAbi]

Weekly Weigh in done and I've lost 2 lbs which takes me into the 12's So I reached my mini goal for this week and I'm one pound off losing two stone!! So hopefully next week I'll see that I hope to hit the next Stone mark the 11's omg even saying that sounds crazy haha on October 23rd 7 weeks from now the hard work well harder work starts now!!

 

[ceridwen]

Well done, you're doing great!!! It's always really motivating when you move into another stone bracket

 

[TamaraAbi]

Thanks Ceri, yeah it's a great feeling

 

[TamaraAbi]

Went on the treadmill again today for 30 mins for my exercise really enjoying it have definitely seen an improvement with my fitness since losing weight when starting the diet I couldn't even jog 5 minutes now i can jog/run for 30 minutes

Day 64 PV:
B: Oat bran porridge, 2 boiled eggs
L: Tuna
D: Dukan Chilli, Courgette strips (really looking forward to this can't remember the last time i had a chilli although i know it was smothered in mayo and cheese it was before i stared Dukan don't worry haha :/ )
Drinks:2L water, 3 black coffees
Exercise: 30 mins Treadmill

 

[TamaraAbi]

Workout done already this morning went for an early morning run up the mountains and it was lovely I've decided I'm going to start doing my exercise first thing in the morning from now on so it's out of the way when I have work or other stuff to do and I can't get demotivated or complain I haven't had time to do it

 

[TamaraAbi]

So that run this morning set me up for the day and I also did shred I feel great tonight really motivated it must be those endorphines haha

Day 65 PP:
B: Oat Bran porridge, 2 boiled eggs
L: Tuna
D:Chicken Curry
Drinks: 2L Water, 4 black coffees
Exercise:Run, Level 2 30 Day Shred

 

[Eccab77]

Well done Tamar on the loss! Exercise first thing is my motto because its easier and you are not tired yet, and you wouldnt have woken up enough to start making excuses.

 

[TamaraAbi]

haha love it Becky I think i'm getting the hang of it doing it first thing I can't be bothered to make excuses at that time haha like you said

 

[TamaraAbi]

Work and exercise done today can't work out if i feel tired or energetic haha :S I did the shred first thing this morning and i plan on doing the same tomorrow A collegaue told me today she can tell I'm losing weight aswell which was nice of her and made me smile I didn't have time for lunch in work so I'm having a huge dinner and it's my fave Dukan meal so i'm looking forward to it haha

Day 66 PV:
B: Oat Bran Porridge, 2 X boiled eggs
L: None
D: Dukan Bolognaise and BNS Wedges
Drinks: 2L Water, 4 Black coffees
Exercise: 30 day shred level 2

 

[TamaraAbi]

Day 67 PP:
B: Oat bran Porridge, 2 boiled eggs
L: none
D:scrambled eggs,steak,chicken
Drinks:2L Water, 4 black coffees
Exercise: level 2 30 day shred

 

[ceridwen]

Menus are looking good, but make sure you eat some lunch!

 

[TamaraAbi]

I know missing lunch coz I haven't had time in work the past two days is annoying but i'll try and make time today, I hate skipping it...

 

[TamaraAbi]

Gggrrr didn't eat again at lunch annoying :/ I'm going to try and make up for it for dinner now a huge dukan style cooked dinner but still annoying, plus it's nearly TOTM so i'm bloated and craving carby things like chips and mayo haha I will NOT be having them though lol!!

Day 68 PV:
B:Oat Bran Porridge, 2xboiled eggs
L:None
Dukan Cooked Dinner lots of beef and chicken mmm
Drinks: 2L Water, 2 1/2 Black coffees

 

[TamaraAbi]

Tried green tea today for the first time and i was shocked at how nice it was I've found my black coffee replacement all the caffeine I was having definitely wasn't good so from tomorrow on green tea is my new warm drink unless i fancy a coffee TOTM is still lingering so I feel bloated and eurgh and am expecting a gain or STS tomorrow from the bloat I'm feeling at the moment..

Day 69 PP:
B:Oat Bran Porridge, 2 boiled eggs
L:Turkey breasts
D: 3 egg Omelette, 3 chicken breasts
Drinks:2 black coffees, 3 green teas, 2L water
Exercise: Pump it up

 

[TamaraAbi]

Well i had another loss this morning wich shocked me i lost 2 lbs again which means i've now lost 2 Stone and 1 pound or 29lbs in 10 weeks!! eeee!! i was nearly jumping up and down by my scales i was so happy haha! Plus my BMI is now out of the 30's and into the 20's but i'll be honest i thinkthe whole BMI measuring thing is a bit daft anyway...

 

[ellie1969]

the bmi is a bit of a silly measurememt but its still nice to watch it moving through the ranges