My Dukan Diet Diary...

[Eccab77]

Well done Tamar, good going there, still hanging in there for my 2st! Do you drink plain green tea or the flavoured ones? I read somewhere that if you are stalling you can drink green tea for your fluid allowance all day for 3 consecutive days and that should break the plateau. I am yet to try that one!

 

[TamaraAbi]

Yeah i agree Ellie it's nice to see it going down because you know you're getting healthier but apparentely when i'm at my true weight i'll still be classed as overweight :/ Just checked your stats Beck only .5 of a lb to go you'll get that by friday no problem yeah plain green tea I've been drinking not the flavoured ones i think i had about 5 mugs of it yesterday but i had coffee 1 mug and water aswell so i'm not sure about breaking the plateau thing sounds interesting though..

 

[TamaraAbi]

So I was working all day yesterday and last night and didn't have time to update the diary, yesterday when I was serving a customer commented on how she's noticed I've been losing weight and she asked how I've been doing it as she's on weight watchers and she's finding it a slow process and she always uses her points on cakes and things so then she's starving so i told her about Dukan she was amazed haha I told her about the book and to order it on amazon and have a read and she was like i'm definitely going to do it next time you see me there'll be nothing of me

Yesterday Day 70 PV (Start of week 10) :
B: Oat bran porridge, 2 boiled eggs
L: Chicken cucumber
D: Dukan Chilli, Courgette
Drinks: 2L Water, 5 Green Teas, 1 Coffee
Exercise: None

 

[TamaraAbi]

Day 71 PP:
B: Oat bran Porridge, 2 boiled eggs
L: Steak
D: Chicken, 3 egg ommelette
Drinks 2L Water, 5 green teas
Exercise: None

 

[Eccab77]

Good morning Tamar!

 

[TamaraAbi]

Morning Beck, sorry wasn't on yesterday working all hours again, but I can see from your stats you've hit the two stone mark and you're in the 13's now wooo well done ...

Yesterday's menu Day 72 PP:
B: Oat bran porridge, 2 boiled eggs
L: Chicken
D: Bolognaise, BNS Wedges
Drinks: 2L Water, 5green teas, 1 black coffees
Exercise: work!! ha

 

[TamaraAbi]

Had quite a weird NSV today I ordered some heels/boots from online and i thought they might not fit coz of my chucnky ankles but they're actually lose on my ankles and fit perfectly weird place to lose weight but i'm not complaining haha...


Day 73 PP:
B: Oat Bran Porridge, Muller light Toffee
L: 2 boiled eggs
D: 3 egg ommelette, chicken and steak in pepper and soy sauce
Drinks: 2 black coffees, 6 green teas, 2 L Water
Excercise: Pump it up

 

[sididd]

Wow they are scary.....

 

[TamaraAbi]

haha that made me laugh sididd

 

[TamaraAbi]

Measured my inches today and i've lost, unfortunately I didnt measure at the start of Dukan didn't think about until last month but when I started on Dukan I was a size 16/18 top and dress and 18 bottoms and now im 14 all over anyway so my measurements were 38 chest 31 waist and 41 hips last month (August 15th) and today they're 37 chest 30 waist and 39 hips

Day 74 PV:
B: Oat bran Porridge, 2boiled eggs
L: None (no time at work )
D: Dukan chicken stir fry with BNS wedges
Drinks: 2 black coffees, 4 green teas, 2L Water
Exercise: None

I've got a week off work starting tomorrow so this week I'm definitely going to up my exercise and try and go on nice runs everyday I'll make an exercise plan tomorrow

 

[Eccab77]

Brilliant, well done Tamar!

 

[TamaraAbi]

Thanks Becky

 

[TamaraAbi]

Didn't get chance to post my menu yesterday so here it is.. I went to the cinema and caverywith a friend and am glad to say i resisted anything bad at both and even stuck to just turkey and beef at the carvery as it was a PP day...

Yesterday Day 75 PP
B:Oat bran Porridge, 2 boiled eggs, Muller light yoghurt
L: Turkey and Beef
D: Chicken and Beef
Drinks: 2 black coffees, 3 1/2 green teas, 1 diet coke, 1 sparkling water, 1.5 L water

 

[TamaraAbi]

Day 76 PV:
B: Oat Bran Porridge, 2 boiled eggs
L: Chicken, green beans
D: Dukan chilli, courgette
Drinks: 1 black coffee, 5 green teas, 2 L water
Exercise: Pump it up

 

[TamaraAbi]

Buay day again today.. managed to fit pump iy up in though weigh in tomorrow always gets me nervous haha :/

Day 77 ( start of week 11) PP:
B: Oat bran Porridge, 2 boiled eggs
L: 3 egg ommelette
D: steak and chicken in pepper and soy sauce
Drinks: 2L Water, 2 black coffees, 3 green teas so far will try and have 2 more
Exercise: Pump it up

 

[ceridwen]

Good luck with the weigh-in tomorrow!!! Your menus are looking good, so I'm sure you'll get a good result

 

[TamaraAbi]

thank you, hope so my fingers are crossed..

 

[ellie1969]

everything crossed for you xx

 

[Eccab77]

Leicester, crossing!

 

[Paulinegin]

LOL at Becky!

Brum crossing too

P x