My Dukan journey :)

[Joydriven]

Hoping tomorrow's weigh in good for you. You're doing fantastic! My first weigh in after attack was disappointing and in past, I would have become discouraged and given up. But, didn't and discovered, duh, that that's the secret. Leave the past behind, refocus and know success is there in the future.

And, it's awesome to have this board of buddies to share with!

 

[ljwari]

:wave_cry: Morning

very disappointing weight in this morning i have gained 0.8lb but im kind of ok with that considering the disaster of a week i have had, but onwards and upwards

menu for today

Breakfast:-
Oatbran porriage
1 cup of boiled water with a slice of lemon
1 pint of iced water

Lunch:-
3 chicken drumsticks

Dinner.....not quite sure

 

[ljwari]

Ok im lay here wide awake so thought i might update yesterday's diary

Dinner i had chopped chicken breast x2 with bbq spice

Throughout the day i drank 3ltrs of water

Oh and i had a very naughty few salted peanuts

Here is too a more positive week

Sent from my Samsung Mobile using MiniMins

 

[ljwari]

Starting again tomorrow with a pp day.

B= oatbran porridge
L= Turkey slices with ff yogurt and sf jelly
D= chicken with cajun seasoning ff yoghurt and sf jelly

Snack= prawns/crab sticks (4)

3ltrs water plus green mint tea if i drink any

30mins exercise on my exercise bike

 

[ljwari]

firmly back on the train

First day back and it went good

 

[ellie1969]

well done

 

[ljwari]

Thanks ellie